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SF MARATHON 2024

Ish Aden

Bib: 2725•M•Age: 45

San Francisco, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Division (M45-49)
#0 / 259
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
19:51
Rank: #5054
Start → 1.81M
19:51 | 10:58/mi
6.52M
1:16:20
Rank: #5205 (-151)
1.81M → 6.52M
56:29 | 12:00/mi
10.89M
2:17:06
Rank: #5461 (-256)
6.52M → 10.89M
1:00:46 | 13:54/mi
Garmin Hill Challenge· 11.40 mi
2:24:38
Rank: #5431 (+30)
10.89M → Garmin Hill Challenge
7:32 | 14:46/mi
14.95M
3:05:18
Rank: #5372 (+59)
Garmin Hill Challenge → 14.95M
40:40 | 11:27/mi
18M
3:48:44
Rank: #5297 (+75)
14.95M → 18M
43:26 | 14:15/mi
24.69M
5:25:07
Rank: #5234 (+63)
18M → 24.69M
1:36:23 | 14:24/mi
Finish· 26.22 mi
5:44:11
Rank: #5200 (+34)
24.69M → Finish
19:04 | 12:28/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:45:5619:5110:5819:51
10:58
-
6.52M
6.52 mi06:42:251:16:2011:4256:29
12:00
+1:02
10.89M
10.89 mi07:43:112:17:0612:351:00:46
13:54
+1:54
Garmin Hill Challenge
11.40 mi07:50:432:24:3812:417:32
14:46
+0:52
14.95M
14.95 mi08:31:233:05:1812:2440:40
11:27
-3:19
18M
18.00 mi09:14:493:48:4412:4243:26
14:15
+2:48
24.69M
24.69 mi10:51:125:25:0713:101:36:23
14:24
+0:09
Finish
26.22 mi11:10:165:44:1113:0819:04
12:28
-1:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:58 /mi

Average Pace

13:08 /mi

Slowest Pace

14:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:16:04

40% of race

Time at Steady Pace

3:20:35

58% of race

Time at Slower Pace

7:32

2% of race

Average Pace: 13:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:45:5619:5110:5819:51
10:58
#5054
6.52M
6.52 mi06:42:251:16:2011:4256:29
12:00
#5205
10.89M
10.89 mi07:43:112:17:0612:351:00:46
13:54
#5461
Garmin Hill Challenge
11.40 mi07:50:432:24:3812:417:32
14:46
#5431
14.95M
14.95 mi08:31:233:05:1812:2440:40
11:27
#5372
18M
18.00 mi09:14:493:48:4412:4243:26
14:15
#5297
24.69M
24.69 mi10:51:125:25:0713:101:36:23
14:24
#5234
Finish
26.22 mi11:10:165:44:1113:0819:04
12:28
#5200
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi505437782305054(Top 89%)3778(Top 92%)230(Top 89%)
6.52M6.52 mi4.71 mi5205-1513864-862305245(Top 92%)3889(Top 94%)234(Top 90%)
10.89M10.89 mi4.37 mi5461-2564013-149246-165639(Top 99%)4099(Top 99%)256(Top 99%)
Garmin Hill Challenge11.40 mi0.51 mi5431+303998+15244+24467(Top 78%)3399(Top 82%)182(Top 70%)
14.95M14.95 mi3.55 mi5372+593958+40241+35070(Top 89%)3760(Top 91%)225(Top 87%)
18M18.00 mi3.05 mi5297+753915+43236+54869(Top 86%)3610(Top 87%)215(Top 83%)
24.69M24.69 mi6.69 mi5234+633854+61233+34983(Top 88%)3641(Top 88%)219(Top 85%)
Finish26.22 mi1.53 mi5200+343825+292334617(Top 81%)3377(Top 82%)200(Top 77%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 89%
×1human
+6ft-10ft

Overall

5054

Males

3778

M45-49

231

1.81M→6.52M

1.8 - 6.5 mi

Top 92%
×16stories
+275ft-93ft

Overall

5245

Males

3889

M45-49

235

6.52M→10.89M

6.5 - 10.9 mi

Top 99%
×20stories
+201ft-318ft

Overall

5639

Males

4099

M45-49

259

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 78%
×11stories
+134ft-79ft

Overall

4467

Males

3399

M45-49

183

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 89%
×17stories
+251ft-225ft

Overall

5070

Males

3760

M45-49

226

14.95M→18M

14.9 - 18.0 mi

Top 86%
×12stories
+165ft-60ft

Overall

4869

Males

3610

M45-49

216

18M→24.69M

18.0 - 24.7 mi

Top 88%
×22stories
+142ft-377ft

Overall

4983

Males

3641

M45-49

219

24.69M→Finish

24.7 - 26.2 mi

Top 81%
~flat
+2ft-2ft

Overall

4617

Males

3377

M45-49

200

Passing Analysis

Category:
Athletes Passed
430*
Passed By
576
Net Change
-146
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#5054
1.81M → 6.52M87*238-151#5054#5205
6.52M → 10.89M6*262-256#5205#5461
10.89M → Garmin Hill Challenge322+30#5461#5431
Garmin Hill Challenge → 14.95M68*9+59#5431#5372
14.95M → 18M85*10+75#5372#5297
18M → 24.69M108*45+63#5297#5234
24.69M → Finish44*10+34#5234#5200
TOTALS430*576-146

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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