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SF MARATHON 2024

August Flentje

Bib: 2700•M•Age: 53

Arlington, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 47%
Gender (Male)
#0 / 4127
Masters (Masters Men)
#0 / 1221
Top 44%
Division (M50-54)
#0 / 219
Top 45%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:21
Rank: #1370
Start → 1.81M
15:21 | 8:29/mi
6.52M
58:08
Rank: #1867 (-497)
1.81M → 6.52M
42:47 | 9:05/mi
10.89M
1:40:21
Rank: #2363 (-496)
6.52M → 10.89M
42:13 | 9:40/mi
Garmin Hill Challenge· 11.40 mi
1:46:18
Rank: #2351 (+12)
10.89M → Garmin Hill Challenge
5:57 | 11:40/mi
14.95M
2:17:09
Rank: #2346 (+5)
Garmin Hill Challenge → 14.95M
30:51 | 8:41/mi
18M
2:50:52
Rank: #2399 (-53)
14.95M → 18M
33:43 | 11:03/mi
24.69M
4:06:51
Rank: #2570 (-171)
18M → 24.69M
1:15:59 | 11:21/mi
Finish· 26.22 mi
4:24:28
Rank: #2679 (-109)
24.69M → Finish
17:37 | 11:31/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:36:4215:218:2915:21
8:29
-
6.52M
6.52 mi06:19:2958:088:5542:47
9:05
+0:36
10.89M
10.89 mi07:01:421:40:219:1342:13
9:40
+0:35
Garmin Hill Challenge
11.40 mi07:07:391:46:189:195:57
11:40
+2:00
14.95M
14.95 mi07:38:302:17:099:1030:51
8:41
-2:59
18M
18.00 mi08:12:132:50:529:3033:43
11:03
+2:22
24.69M
24.69 mi09:28:124:06:5110:001:15:59
11:21
+0:18
Finish
26.22 mi09:45:494:24:2810:0617:37
11:31
+0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

10:06 /mi

Slowest Pace

11:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:12

50% of race

Time at Steady Pace

2:13:16

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:36:4215:218:2915:21
8:29
#1370
6.52M
6.52 mi06:19:2958:088:5542:47
9:05
#1867
10.89M
10.89 mi07:01:421:40:219:1342:13
9:40
#2363
Garmin Hill Challenge
11.40 mi07:07:391:46:189:195:57
11:40
#2351
14.95M
14.95 mi07:38:302:17:099:1030:51
8:41
#2346
18M
18.00 mi08:12:132:50:529:3033:43
11:03
#2399
24.69M
24.69 mi09:28:124:06:5110:001:15:59
11:21
#2570
Finish
26.22 mi09:45:494:24:2810:0617:37
11:31
#2679
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1.81M1.81 mi1.81 mi13701208591370(Top 24%)1208(Top 29%)59(Top 27%)
6.52M6.52 mi4.71 mi1867-4971591-38376-172063(Top 36%)1749(Top 42%)81(Top 37%)
10.89M10.89 mi4.37 mi2363-4961969-37893-172953(Top 52%)2375(Top 58%)113(Top 52%)
Garmin Hill Challenge11.40 mi0.51 mi2351+121960+990+32660(Top 47%)2180(Top 53%)91(Top 42%)
14.95M14.95 mi3.55 mi2346+51954+691-12426(Top 43%)2007(Top 49%)90(Top 41%)
18M18.00 mi3.05 mi2399-531987-3392-12692(Top 47%)2161(Top 52%)93(Top 42%)
24.69M24.69 mi6.69 mi2570-1712064-7796-43125(Top 55%)2360(Top 57%)115(Top 53%)
Finish26.22 mi1.53 mi2679-1092135-7198-24076(Top 72%)3006(Top 73%)149(Top 68%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 24%
×1human
+6ft-10ft

Overall

1370

Males

1208

M50-54

59

1.81M→6.52M

1.8 - 6.5 mi

Top 36%
×16stories
+275ft-93ft

Overall

2063

Males

1749

M50-54

81

6.52M→10.89M

6.5 - 10.9 mi

Top 52%
×20stories
+201ft-318ft

Overall

2953

Males

2375

M50-54

113

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 47%
×11stories
+134ft-79ft

Overall

2660

Males

2180

M50-54

91

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 43%
×17stories
+251ft-225ft

Overall

2426

Males

2007

M50-54

90

14.95M→18M

14.9 - 18.0 mi

Top 47%
×12stories
+165ft-60ft

Overall

2692

Males

2161

M50-54

93

18M→24.69M

18.0 - 24.7 mi

Top 55%
×22stories
+142ft-377ft

Overall

3125

Males

2360

M50-54

115

24.69M→Finish

24.7 - 26.2 mi

Top 72%
~flat
+2ft-2ft

Overall

4076

Males

3006

M50-54

149

Passing Analysis

Category:
Athletes Passed
306*
Passed By
1615
Net Change
-1309
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1370
1.81M → 6.52M30*527-497#1370#1867
6.52M → 10.89M11507-496#1867#2363
10.89M → Garmin Hill Challenge3422+12#2363#2351
Garmin Hill Challenge → 14.95M57*52+5#2351#2346
14.95M → 18M62115-53#2346#2399
18M → 24.69M107*278-171#2399#2570
24.69M → Finish5*114-109#2570#2679
TOTALS306*1615-1309

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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