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SF MARATHON 2024

Ashley Proctor

Bib: 2672•F•Age: 39

West Hills, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Female)
#0 / 1546
Division (F35-39)
#0 / 183
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
18:34
Rank: #4242
Start → 1.81M
18:34 | 10:15/mi
6.52M
1:12:50
Rank: #4860 (-618)
1.81M → 6.52M
54:16 | 11:31/mi
10.89M
2:03:23
Rank: #4908 (-48)
6.52M → 10.89M
50:33 | 11:34/mi
Garmin Hill Challenge· 11.40 mi
2:11:39
Rank: #4932 (-24)
10.89M → Garmin Hill Challenge
8:16 | 16:12/mi
14.95M
2:49:24
Rank: #4856 (+76)
Garmin Hill Challenge → 14.95M
37:45 | 10:38/mi
18M
3:32:06
Rank: #4838 (+18)
14.95M → 18M
42:42 | 14:00/mi
24.69M
5:11:32
Rank: #4968 (-130)
18M → 24.69M
1:39:26 | 14:52/mi
Finish· 26.22 mi
5:29:27
Rank: #4934 (+34)
24.69M → Finish
17:55 | 11:43/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:39:4218:3410:1518:34
10:15
-
6.52M
6.52 mi06:33:581:12:5011:1054:16
11:31
+1:16
10.89M
10.89 mi07:24:312:03:2311:2050:33
11:34
+0:03
Garmin Hill Challenge
11.40 mi07:32:472:11:3911:338:16
16:12
+4:38
14.95M
14.95 mi08:10:322:49:2411:2037:45
10:38
-5:34
18M
18.00 mi08:53:143:32:0611:4742:42
14:00
+3:22
24.69M
24.69 mi10:32:405:11:3212:371:39:26
14:52
+0:52
Finish
26.22 mi10:50:355:29:2712:3417:55
11:43
-3:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

12:34 /mi

Slowest Pace

16:12 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:19

17% of race

Time at Steady Pace

2:02:44

37% of race

Time at Slower Pace

2:30:24

46% of race

Average Pace: 12:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:39:4218:3410:1518:34
10:15
#4242
6.52M
6.52 mi06:33:581:12:5011:1054:16
11:31
#4860
10.89M
10.89 mi07:24:312:03:2311:2050:33
11:34
#4908
Garmin Hill Challenge
11.40 mi07:32:472:11:3911:338:16
16:12
#4932
14.95M
14.95 mi08:10:322:49:2411:2037:45
10:38
#4856
18M
18.00 mi08:53:143:32:0611:4742:42
14:00
#4838
24.69M
24.69 mi10:32:405:11:3212:371:39:26
14:52
#4968
Finish
26.22 mi10:50:355:29:2712:3417:55
11:43
#4934
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1.81M1.81 mi1.81 mi4242969974242(Top 74%)969(Top 63%)97(Top 53%)
6.52M6.52 mi4.71 mi4860-6181169-200124-274977(Top 87%)1225(Top 79%)131(Top 72%)
10.89M10.89 mi4.37 mi4908-481193-24126-24930(Top 87%)1211(Top 78%)129(Top 70%)
Garmin Hill Challenge11.40 mi0.51 mi4932-241200-7128-24942(Top 87%)1219(Top 79%)134(Top 73%)
14.95M14.95 mi3.55 mi4856+761186+14127+14580(Top 80%)1113(Top 72%)120(Top 66%)
18M18.00 mi3.05 mi4838+181193-7128-14777(Top 84%)1209(Top 78%)132(Top 72%)
24.69M24.69 mi6.69 mi4968-1301255-62137-95142(Top 90%)1379(Top 89%)160(Top 87%)
Finish26.22 mi1.53 mi4934+341247+8136+14194(Top 74%)1090(Top 71%)114(Top 62%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 74%
×1human
+6ft-10ft

Overall

4242

Females

969

F35-39

98

1.81M→6.52M

1.8 - 6.5 mi

Top 87%
×16stories
+275ft-93ft

Overall

4977

Females

1225

F35-39

132

6.52M→10.89M

6.5 - 10.9 mi

Top 87%
×20stories
+201ft-318ft

Overall

4930

Females

1211

F35-39

130

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 87%
×11stories
+134ft-79ft

Overall

4942

Females

1219

F35-39

135

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 80%
×17stories
+251ft-225ft

Overall

4580

Females

1113

F35-39

121

14.95M→18M

14.9 - 18.0 mi

Top 84%
×12stories
+165ft-60ft

Overall

4777

Females

1209

F35-39

133

18M→24.69M

18.0 - 24.7 mi

Top 90%
×22stories
+142ft-377ft

Overall

5142

Females

1379

F35-39

160

24.69M→Finish

24.7 - 26.2 mi

Top 74%
~flat
+2ft-2ft

Overall

4194

Females

1090

F35-39

114

Passing Analysis

Category:
Athletes Passed
398*
Passed By
1090
Net Change
-692
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#4242
1.81M → 6.52M41*659-618#4242#4860
6.52M → 10.89M70*118-48#4860#4908
10.89M → Garmin Hill Challenge1640-24#4908#4932
Garmin Hill Challenge → 14.95M100*24+76#4932#4856
14.95M → 18M80*62+18#4856#4838
18M → 24.69M49*179-130#4838#4968
24.69M → Finish42*8+34#4968#4934
TOTALS398*1090-692

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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