Paul Hagar

Bib: 2626MAge: 54

Hilton Head, SC

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 21%
Gender (Male)
#0 / 4127
Top 25%
Masters (Masters Men)
#0 / 1221
Top 19%
Division (M50-54)
#0 / 219
Top 23%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
14:58
Rank: #1111
Start1.81M
14:58 | 8:16/mi
6.52M
54:48
Rank: #1131 (-20)
1.81M6.52M
39:50 | 8:27/mi
10.89M
1:31:51
Rank: #1136 (-5)
6.52M10.89M
37:03 | 8:29/mi
Garmin Hill Challenge· 11.40 mi
1:36:14
Rank: #1104 (+32)
10.89MGarmin Hill Challenge
4:23 | 8:36/mi
14.95M
2:03:39
Rank: #1095 (+9)
Garmin Hill Challenge14.95M
27:25 | 7:43/mi
18M
2:32:20
Rank: #1056 (+39)
14.95M18M
28:41 | 9:24/mi
24.69M
3:36:01
Rank: #1158 (-102)
18M24.69M
1:03:41 | 9:31/mi
Finish· 26.22 mi
3:50:14
Rank: #1201 (-43)
24.69MFinish
14:13 | 9:18/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:35:0214:588:1614:58
8:16
-
6.52M
6.52 mi06:14:5254:488:2439:50
8:27
+0:11
10.89M
10.89 mi06:51:551:31:518:2637:03
8:29
+0:02
Garmin Hill Challenge
11.40 mi06:56:181:36:148:264:23
8:36
+0:07
14.95M
14.95 mi07:23:432:03:398:1627:25
7:43
-0:53
18M
18.00 mi07:52:242:32:208:2828:41
9:24
+1:41
24.69M
24.69 mi08:56:053:36:018:451:03:41
9:31
+0:07
Finish
26.22 mi09:10:183:50:148:4714:13
9:18
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:47 /mi

Slowest Pace

9:31 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:23

18% of race

Time at Steady Pace

1:21:16

35% of race

Time at Slower Pace

1:46:35

46% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:35:0214:588:1614:58
8:16
#1111
6.52M
6.52 mi06:14:5254:488:2439:50
8:27
#1131
10.89M
10.89 mi06:51:551:31:518:2637:03
8:29
#1136
Garmin Hill Challenge
11.40 mi06:56:181:36:148:264:23
8:36
#1104
14.95M
14.95 mi07:23:432:03:398:1627:25
7:43
#1095
18M
18.00 mi07:52:242:32:208:2828:41
9:24
#1056
24.69M
24.69 mi08:56:053:36:018:451:03:41
9:31
#1158
Finish
26.22 mi09:10:183:50:148:4714:13
9:18
#1201
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1.81M1.81 mi1.81 mi1111992451111(Top 20%)992(Top 24%)45(Top 21%)
6.52M6.52 mi4.71 mi1131-201004-1244+11147(Top 20%)1020(Top 25%)46(Top 21%)
10.89M10.89 mi4.37 mi1136-51007-3441231(Top 22%)1080(Top 26%)49(Top 22%)
Garmin Hill Challenge11.40 mi0.51 mi1104+32981+2643+1910(Top 16%)811(Top 20%)30(Top 14%)
14.95M14.95 mi3.55 mi1095+9973+846-31110(Top 19%)984(Top 24%)48(Top 22%)
18M18.00 mi3.05 mi1056+39938+3548-21089(Top 19%)953(Top 23%)41(Top 19%)
24.69M24.69 mi6.69 mi1158-1021011-7350-21534(Top 27%)1278(Top 31%)59(Top 27%)
Finish26.22 mi1.53 mi1201-431039-28502007(Top 35%)1588(Top 38%)77(Top 35%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 20%
×1human
+6ft-10ft

Overall

1111

Males

992

M50-54

45

1.81M→6.52M

1.8 - 6.5 mi

Top 20%
×16stories
+275ft-93ft

Overall

1147

Males

1020

M50-54

46

6.52M→10.89M

6.5 - 10.9 mi

Top 22%
×20stories
+201ft-318ft

Overall

1231

Males

1080

M50-54

49

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 16%
×11stories
+134ft-79ft

Overall

910

Males

811

M50-54

30

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 19%
×17stories
+251ft-225ft

Overall

1110

Males

984

M50-54

48

14.95M→18M

14.9 - 18.0 mi

Top 19%
×12stories
+165ft-60ft

Overall

1089

Males

953

M50-54

41

18M→24.69M

18.0 - 24.7 mi

Top 27%
×22stories
+142ft-377ft

Overall

1534

Males

1278

M50-54

59

24.69M→Finish

24.7 - 26.2 mi

Top 35%
~flat
+2ft-2ft

Overall

2007

Males

1588

M50-54

77

Passing Analysis

Category:
Athletes Passed
327*
Passed By
417
Net Change
-90
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1111
1.81M6.52M78*98-20#1111#1131
6.52M10.89M3439-5#1131#1136
10.89MGarmin Hill Challenge5018+32#1136#1104
Garmin Hill Challenge14.95M3829+9#1104#1095
14.95M18M6526+39#1095#1056
18M24.69M55*157-102#1056#1158
24.69MFinish7*50-43#1158#1201
TOTALS327*417-90

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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