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SF MARATHON 2024

Joseph Vanderlans

Bib: 2604•M•Age: 29

Sacramento, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 16%
Gender (Male)
#0 / 4127
Top 19%
Division (M25-29)
#0 / 910
Top 22%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
14:57
Rank: #1102
Start → 1.81M
14:57 | 8:16/mi
6.52M
54:04
Rank: #1020 (+82)
1.81M → 6.52M
39:07 | 8:18/mi
10.89M
1:29:51
Rank: #930 (+90)
6.52M → 10.89M
35:47 | 8:11/mi
Garmin Hill Challenge· 11.40 mi
1:33:26
Rank: #860 (+70)
10.89M → Garmin Hill Challenge
3:35 | 7:01/mi
14.95M
1:58:37
Rank: #744 (+116)
Garmin Hill Challenge → 14.95M
25:11 | 7:06/mi
18M
2:25:40
Rank: #712 (+32)
14.95M → 18M
27:03 | 8:52/mi
24.69M
3:27:53
Rank: #810 (-98)
18M → 24.69M
1:02:13 | 9:18/mi
Finish· 26.22 mi
3:43:31
Rank: #905 (-95)
24.69M → Finish
15:38 | 10:14/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:38:0314:578:1614:57
8:16
-
6.52M
6.52 mi06:17:1054:048:1839:07
8:18
+0:02
10.89M
10.89 mi06:52:571:29:518:1535:47
8:11
-0:07
Garmin Hill Challenge
11.40 mi06:56:321:33:268:123:35
7:01
-1:10
14.95M
14.95 mi07:21:431:58:377:5625:11
7:06
+0:05
18M
18.00 mi07:48:462:25:408:0627:03
8:52
+1:46
24.69M
24.69 mi08:50:593:27:538:251:02:13
9:18
+0:26
Finish
26.22 mi09:06:373:43:318:3215:38
10:14
+0:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

8:32 /mi

Slowest Pace

10:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:46

13% of race

Time at Steady Pace

1:29:51

40% of race

Time at Slower Pace

1:44:54

47% of race

Average Pace: 8:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:38:0314:578:1614:57
8:16
#1102
6.52M
6.52 mi06:17:1054:048:1839:07
8:18
#1020
10.89M
10.89 mi06:52:571:29:518:1535:47
8:11
#930
Garmin Hill Challenge
11.40 mi06:56:321:33:268:123:35
7:01
#860
14.95M
14.95 mi07:21:431:58:377:5625:11
7:06
#744
18M
18.00 mi07:48:462:25:408:0627:03
8:52
#712
24.69M
24.69 mi08:50:593:27:538:251:02:13
9:18
#810
Finish
26.22 mi09:06:373:43:318:3215:38
10:14
#905
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1.81M1.81 mi1.81 mi11029842361102(Top 19%)984(Top 24%)236(Top 26%)
6.52M6.52 mi4.71 mi1020+82909+75228+8970(Top 17%)872(Top 21%)221(Top 24%)
10.89M10.89 mi4.37 mi930+90843+66217+11851(Top 15%)770(Top 19%)204(Top 22%)
Garmin Hill Challenge11.40 mi0.51 mi860+70779+64201+16234(Top 4%)218(Top 5%)74(Top 8%)
14.95M14.95 mi3.55 mi744+116677+102175+26516(Top 9%)475(Top 12%)127(Top 14%)
18M18.00 mi3.05 mi712+32649+28173+2623(Top 11%)565(Top 14%)160(Top 18%)
24.69M24.69 mi6.69 mi810-98725-76194-211317(Top 23%)1105(Top 27%)275(Top 30%)
Finish26.22 mi1.53 mi905-95797-72204-102959(Top 52%)2223(Top 54%)526(Top 58%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 19%
×1human
+6ft-10ft

Overall

1102

Males

984

M25-29

236

1.81M→6.52M

1.8 - 6.5 mi

Top 17%
×16stories
+275ft-93ft

Overall

970

Males

872

M25-29

221

6.52M→10.89M

6.5 - 10.9 mi

Top 15%
×20stories
+201ft-318ft

Overall

851

Males

770

M25-29

204

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 4%
×11stories
+134ft-79ft

Overall

234

Males

218

M25-29

74

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 9%
×17stories
+251ft-225ft

Overall

516

Males

475

M25-29

127

14.95M→18M

14.9 - 18.0 mi

Top 11%
×12stories
+165ft-60ft

Overall

623

Males

565

M25-29

160

18M→24.69M

18.0 - 24.7 mi

Top 23%
×22stories
+142ft-377ft

Overall

1317

Males

1105

M25-29

275

24.69M→Finish

24.7 - 26.2 mi

Top 52%
~flat
+2ft-2ft

Overall

2959

Males

2223

M25-29

526

Passing Analysis

Category:
Athletes Passed
505*
Passed By
308
Net Change
+197
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1102
1.81M → 6.52M128*46+82#1102#1020
6.52M → 10.89M944+90#1020#930
10.89M → Garmin Hill Challenge711+70#930#860
Garmin Hill Challenge → 14.95M1226+116#860#744
14.95M → 18M4311+32#744#712
18M → 24.69M43*141-98#712#810
24.69M → Finish4*99-95#810#905
TOTALS505*308+197

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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