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SF MARATHON 2024

Mack Abbeduto

Bib: 2590•M•Age: 33

SEATTLE, WA

0:00
0:00
/ mi
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Overall
#0 / 5694
Gender (Male)
#0 / 4127
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:11
Rank: #1246
Start → 1.81M
15:11 | 8:23/mi
6.52M
56:36
Rank: #1477 (-231)
1.81M → 6.52M
41:25 | 8:48/mi
10.89M
1:34:57
Rank: #1564 (-87)
6.52M → 10.89M
38:21 | 8:47/mi
Garmin Hill Challenge· 11.40 mi
1:40:46
Rank: #1640 (-76)
10.89M → Garmin Hill Challenge
5:49 | 11:24/mi
14.95M
2:11:35
Rank: #1857 (-217)
Garmin Hill Challenge → 14.95M
30:49 | 8:41/mi
18M
2:45:59
Rank: #2059 (-202)
14.95M → 18M
34:24 | 11:17/mi
24.69M
4:10:53
Rank: #2771 (-712)
18M → 24.69M
1:24:54 | 12:41/mi
Finish· 26.22 mi
4:29:18
Rank: #2920 (-149)
24.69M → Finish
18:25 | 12:03/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:37:4915:118:2315:11
8:23
-
6.52M
6.52 mi06:19:1456:368:4141:25
8:48
+0:25
10.89M
10.89 mi06:57:351:34:578:4338:21
8:47
-0:01
Garmin Hill Challenge
11.40 mi07:03:241:40:468:505:49
11:24
+2:37
14.95M
14.95 mi07:34:132:11:358:4830:49
8:41
-2:43
18M
18.00 mi08:08:372:45:599:1334:24
11:17
+2:36
24.69M
24.69 mi09:33:314:10:5310:101:24:54
12:41
+1:24
Finish
26.22 mi09:51:564:29:1810:1718:25
12:03
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:23 /mi

Average Pace

10:17 /mi

Slowest Pace

12:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:05:46

47% of race

Time at Steady Pace

58:38

22% of race

Time at Slower Pace

1:24:54

32% of race

Average Pace: 10:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:37:4915:118:2315:11
8:23
#1246
6.52M
6.52 mi06:19:1456:368:4141:25
8:48
#1477
10.89M
10.89 mi06:57:351:34:578:4338:21
8:47
#1564
Garmin Hill Challenge
11.40 mi07:03:241:40:468:505:49
11:24
#1640
14.95M
14.95 mi07:34:132:11:358:4830:49
8:41
#1857
18M
18.00 mi08:08:372:45:599:1334:24
11:17
#2059
24.69M
24.69 mi09:33:314:10:5310:101:24:54
12:41
#2771
Finish
26.22 mi09:51:564:29:1810:1718:25
12:03
#2920
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi124611022291246(Top 22%)1102(Top 27%)229(Top 28%)
6.52M6.52 mi4.71 mi1477-2311286-184262-331615(Top 28%)1392(Top 34%)290(Top 35%)
10.89M10.89 mi4.37 mi1564-871353-67285-231769(Top 31%)1512(Top 37%)319(Top 39%)
Garmin Hill Challenge11.40 mi0.51 mi1640-761418-65298-132464(Top 43%)2036(Top 49%)415(Top 50%)
14.95M14.95 mi3.55 mi1857-2171583-165333-352409(Top 42%)1996(Top 48%)413(Top 50%)
18M18.00 mi3.05 mi2059-2021732-149358-252950(Top 52%)2344(Top 57%)468(Top 57%)
24.69M24.69 mi6.69 mi2771-7122207-475450-924132(Top 73%)3066(Top 74%)617(Top 75%)
Finish26.22 mi1.53 mi2920-1492302-95461-114384(Top 77%)3219(Top 78%)656(Top 79%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 22%
×1human
+6ft-10ft

Overall

1246

Males

1102

M30-34

230

1.81M→6.52M

1.8 - 6.5 mi

Top 28%
×16stories
+275ft-93ft

Overall

1615

Males

1392

M30-34

291

6.52M→10.89M

6.5 - 10.9 mi

Top 31%
×20stories
+201ft-318ft

Overall

1769

Males

1512

M30-34

320

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 43%
×11stories
+134ft-79ft

Overall

2464

Males

2036

M30-34

417

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 42%
×17stories
+251ft-225ft

Overall

2409

Males

1996

M30-34

415

14.95M→18M

14.9 - 18.0 mi

Top 52%
×12stories
+165ft-60ft

Overall

2950

Males

2344

M30-34

469

18M→24.69M

18.0 - 24.7 mi

Top 73%
×22stories
+142ft-377ft

Overall

4132

Males

3066

M30-34

617

24.69M→Finish

24.7 - 26.2 mi

Top 77%
~flat
+2ft-2ft

Overall

4384

Males

3219

M30-34

656

Passing Analysis

Category:
Athletes Passed
149*
Passed By
1823
Net Change
-1674
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1246
1.81M → 6.52M49*280-231#1246#1477
6.52M → 10.89M35122-87#1477#1564
10.89M → Garmin Hill Challenge1187-76#1564#1640
Garmin Hill Challenge → 14.95M10227-217#1640#1857
14.95M → 18M20222-202#1857#2059
18M → 24.69M21*733-712#2059#2771
24.69M → Finish3*152-149#2771#2920
TOTALS149*1823-1674

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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