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SF MARATHON 2024

Iyanrick John

Bib: 2556•M•Age: 48

Burlingame, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 25%
Gender (Male)
#0 / 4127
Top 29%
Masters (Masters Men)
#0 / 1221
Top 23%
Division (M45-49)
#0 / 259
Top 23%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:30
Rank: #1494
Start → 1.81M
15:30 | 8:34/mi
6.52M
57:11
Rank: #1631 (-137)
1.81M → 6.52M
41:41 | 8:51/mi
10.89M
1:34:47
Rank: #1539 (+92)
6.52M → 10.89M
37:36 | 8:36/mi
Garmin Hill Challenge· 11.40 mi
1:40:05
Rank: #1553 (-14)
10.89M → Garmin Hill Challenge
5:18 | 10:23/mi
14.95M
2:08:16
Rank: #1497 (+56)
Garmin Hill Challenge → 14.95M
28:11 | 7:56/mi
18M
2:37:47
Rank: #1433 (+64)
14.95M → 18M
29:31 | 9:41/mi
24.69M
3:40:09
Rank: #1366 (+67)
18M → 24.69M
1:02:22 | 9:19/mi
Finish· 26.22 mi
3:55:03
Rank: #1417 (-51)
24.69M → Finish
14:54 | 9:45/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:36:0915:308:3415:30
8:34
-
6.52M
6.52 mi06:17:5057:118:4641:41
8:51
+0:17
10.89M
10.89 mi06:55:261:34:478:4237:36
8:36
-0:15
Garmin Hill Challenge
11.40 mi07:00:441:40:058:475:18
10:23
+1:47
14.95M
14.95 mi07:28:552:08:168:3528:11
7:56
-2:27
18M
18.00 mi07:58:262:37:478:4629:31
9:41
+1:45
24.69M
24.69 mi09:00:483:40:098:551:02:22
9:19
-0:22
Finish
26.22 mi09:15:423:55:038:5814:54
9:45
+0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:56 /mi

Average Pace

8:58 /mi

Slowest Pace

10:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:58

52% of race

Time at Steady Pace

1:31:53

39% of race

Time at Slower Pace

20:12

9% of race

Average Pace: 8:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:36:0915:308:3415:30
8:34
#1494
6.52M
6.52 mi06:17:5057:118:4641:41
8:51
#1631
10.89M
10.89 mi06:55:261:34:478:4237:36
8:36
#1539
Garmin Hill Challenge
11.40 mi07:00:441:40:058:475:18
10:23
#1553
14.95M
14.95 mi07:28:552:08:168:3528:11
7:56
#1497
18M
18.00 mi07:58:262:37:478:4629:31
9:41
#1433
24.69M
24.69 mi09:00:483:40:098:551:02:22
9:19
#1366
Finish
26.22 mi09:15:423:55:038:5814:54
9:45
#1417
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi14941305731494(Top 26%)1305(Top 32%)73(Top 28%)
6.52M6.52 mi4.71 mi1631-1371412-10772+11696(Top 30%)1459(Top 35%)72(Top 28%)
10.89M10.89 mi4.37 mi1539+921332+8068+41425(Top 25%)1241(Top 30%)60(Top 23%)
Garmin Hill Challenge11.40 mi0.51 mi1553-141348-1667+11655(Top 29%)1433(Top 35%)68(Top 26%)
14.95M14.95 mi3.55 mi1497+561299+4963+41405(Top 25%)1219(Top 30%)62(Top 24%)
18M18.00 mi3.05 mi1433+641245+5460+31359(Top 24%)1179(Top 29%)64(Top 25%)
24.69M24.69 mi6.69 mi1366+671180+6559+11348(Top 24%)1127(Top 27%)62(Top 24%)
Finish26.22 mi1.53 mi1417-511214-34592486(Top 44%)1909(Top 46%)106(Top 41%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 26%
×1human
+6ft-10ft

Overall

1494

Males

1305

M45-49

74

1.81M→6.52M

1.8 - 6.5 mi

Top 30%
×16stories
+275ft-93ft

Overall

1696

Males

1459

M45-49

73

6.52M→10.89M

6.5 - 10.9 mi

Top 25%
×20stories
+201ft-318ft

Overall

1425

Males

1241

M45-49

61

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 29%
×11stories
+134ft-79ft

Overall

1655

Males

1433

M45-49

69

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 25%
×17stories
+251ft-225ft

Overall

1405

Males

1219

M45-49

63

14.95M→18M

14.9 - 18.0 mi

Top 24%
×12stories
+165ft-60ft

Overall

1359

Males

1179

M45-49

65

18M→24.69M

18.0 - 24.7 mi

Top 24%
×22stories
+142ft-377ft

Overall

1348

Males

1127

M45-49

62

24.69M→Finish

24.7 - 26.2 mi

Top 44%
~flat
+2ft-2ft

Overall

2486

Males

1909

M45-49

106

Passing Analysis

Category:
Athletes Passed
549*
Passed By
472
Net Change
+77
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1494
1.81M → 6.52M79*216-137#1494#1631
6.52M → 10.89M12028+92#1631#1539
10.89M → Garmin Hill Challenge2539-14#1539#1553
Garmin Hill Challenge → 14.95M8428+56#1553#1497
14.95M → 18M9531+64#1497#1433
18M → 24.69M141*74+67#1433#1366
24.69M → Finish5*56-51#1366#1417
TOTALS549*472+77

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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