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SF MARATHON 2024

Gary Regula

Bib: 2537•M•Age: 59

Phoenix, AZ

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 32%
Gender (Male)
#0 / 4127
Top 37%
Masters (Masters Men)
#0 / 1221
Top 29%
Division (M55-59)
#0 / 161
Top 23%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:55
Rank: #2771
Start → 1.81M
16:55 | 9:21/mi
6.52M
1:02:08
Rank: #2771
1.81M → 6.52M
45:13 | 9:36/mi
10.89M
1:42:03
Rank: #2542 (+229)
6.52M → 10.89M
39:55 | 9:08/mi
Garmin Hill Challenge· 11.40 mi
1:47:29
Rank: #2473 (+69)
10.89M → Garmin Hill Challenge
5:26 | 10:39/mi
14.95M
2:16:47
Rank: #2314 (+159)
Garmin Hill Challenge → 14.95M
29:18 | 8:15/mi
18M
2:46:42
Rank: #2102 (+212)
14.95M → 18M
29:55 | 9:49/mi
24.69M
3:50:21
Rank: #1849 (+253)
18M → 24.69M
1:03:39 | 9:31/mi
Finish· 26.22 mi
4:03:37
Rank: #1810 (+39)
24.69M → Finish
13:16 | 8:41/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:38:0616:559:2116:55
9:21
-
6.52M
6.52 mi06:23:191:02:089:3245:13
9:36
+0:15
10.89M
10.89 mi07:03:141:42:039:2239:55
9:08
-0:28
Garmin Hill Challenge
11.40 mi07:08:401:47:299:265:26
10:39
+1:31
14.95M
14.95 mi07:37:582:16:479:0929:18
8:15
-2:24
18M
18.00 mi08:07:532:46:429:1629:55
9:49
+1:34
24.69M
24.69 mi09:11:323:50:219:201:03:39
9:31
-0:18
Finish
26.22 mi09:24:484:03:379:1813:16
8:41
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

9:18 /mi

Slowest Pace

10:39 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:22:29

34% of race

Time at Steady Pace

2:35:42

64% of race

Time at Slower Pace

5:26

2% of race

Average Pace: 9:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:38:0616:559:2116:55
9:21
#2771
6.52M
6.52 mi06:23:191:02:089:3245:13
9:36
#2771
10.89M
10.89 mi07:03:141:42:039:2239:55
9:08
#2542
Garmin Hill Challenge
11.40 mi07:08:401:47:299:265:26
10:39
#2473
14.95M
14.95 mi07:37:582:16:479:0929:18
8:15
#2314
18M
18.00 mi08:07:532:46:429:1629:55
9:49
#2102
24.69M
24.69 mi09:11:323:50:219:201:03:39
9:31
#1849
Finish
26.22 mi09:24:484:03:379:1813:16
8:41
#1810
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1.81M1.81 mi1.81 mi27712258752771(Top 49%)2258(Top 55%)75(Top 47%)
6.52M6.52 mi4.71 mi27712268-1069+62792(Top 49%)2279(Top 55%)67(Top 42%)
10.89M10.89 mi4.37 mi2542+2292092+17660+92311(Top 41%)1925(Top 47%)49(Top 30%)
Garmin Hill Challenge11.40 mi0.51 mi2473+692047+4558+21840(Top 32%)1567(Top 38%)38(Top 24%)
14.95M14.95 mi3.55 mi2314+1591927+12051+71864(Top 33%)1589(Top 39%)38(Top 24%)
18M18.00 mi3.05 mi2102+2121760+16745+61483(Top 26%)1274(Top 31%)30(Top 19%)
24.69M24.69 mi6.69 mi1849+2531555+20540+51530(Top 27%)1276(Top 31%)33(Top 20%)
Finish26.22 mi1.53 mi1810+391519+3637+31380(Top 24%)1119(Top 27%)27(Top 17%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 49%
×1human
+6ft-10ft

Overall

2771

Males

2258

M55-59

76

1.81M→6.52M

1.8 - 6.5 mi

Top 49%
×16stories
+275ft-93ft

Overall

2792

Males

2279

M55-59

67

6.52M→10.89M

6.5 - 10.9 mi

Top 41%
×20stories
+201ft-318ft

Overall

2311

Males

1925

M55-59

49

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 32%
×11stories
+134ft-79ft

Overall

1840

Males

1567

M55-59

38

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 33%
×17stories
+251ft-225ft

Overall

1864

Males

1589

M55-59

38

14.95M→18M

14.9 - 18.0 mi

Top 26%
×12stories
+165ft-60ft

Overall

1483

Males

1274

M55-59

30

18M→24.69M

18.0 - 24.7 mi

Top 27%
×22stories
+142ft-377ft

Overall

1530

Males

1276

M55-59

33

24.69M→Finish

24.7 - 26.2 mi

Top 24%
~flat
+2ft-2ft

Overall

1380

Males

1119

M55-59

27

Passing Analysis

Category:
Athletes Passed
1197*
Passed By
236
Net Change
+961
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2771
1.81M → 6.52M178*1780#2771#2771
6.52M → 10.89M243*14+229#2771#2542
10.89M → Garmin Hill Challenge690+69#2542#2473
Garmin Hill Challenge → 14.95M165*6+159#2473#2314
14.95M → 18M2142+212#2314#2102
18M → 24.69M282*29+253#2102#1849
24.69M → Finish46*7+39#1849#1810
TOTALS1197*236+961

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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