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SF MARATHON 2024

Jonathan Swango

Bib: 2478•M•Age: 44

Menlo Park, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 32%
Gender (Male)
#0 / 4127
Top 37%
Masters (Masters Men)
#0 / 1221
Top 29%
Division (M40-44)
#0 / 435
Top 35%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:11
Rank: #2149
Start → 1.81M
16:11 | 8:56/mi
6.52M
57:31
Rank: #1704 (+445)
1.81M → 6.52M
41:20 | 8:47/mi
10.89M
1:35:57
Rank: #1708 (-4)
6.52M → 10.89M
38:26 | 8:48/mi
Garmin Hill Challenge· 11.40 mi
1:41:22
Rank: #1705 (+3)
10.89M → Garmin Hill Challenge
5:25 | 10:37/mi
14.95M
2:09:56
Rank: #1673 (+32)
Garmin Hill Challenge → 14.95M
28:34 | 8:03/mi
18M
2:41:11
Rank: #1704 (-31)
14.95M → 18M
31:15 | 10:15/mi
24.69M
3:48:53
Rank: #1785 (-81)
18M → 24.69M
1:07:42 | 10:07/mi
Finish· 26.22 mi
4:03:34
Rank: #1808 (-23)
24.69M → Finish
14:41 | 9:36/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:37:1516:118:5616:11
8:56
-
6.52M
6.52 mi06:18:3557:318:4941:20
8:47
-0:09
10.89M
10.89 mi06:57:011:35:578:4938:26
8:48
+0:01
Garmin Hill Challenge
11.40 mi07:02:261:41:228:535:25
10:37
+1:49
14.95M
14.95 mi07:31:002:09:568:4128:34
8:03
-2:34
18M
18.00 mi08:02:152:41:118:5731:15
10:15
+2:12
24.69M
24.69 mi09:09:573:48:539:161:07:42
10:07
-0:08
Finish
26.22 mi09:24:384:03:349:1814:41
9:36
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

9:18 /mi

Slowest Pace

10:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:31

51% of race

Time at Steady Pace

14:41

6% of race

Time at Slower Pace

1:44:22

43% of race

Average Pace: 9:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:37:1516:118:5616:11
8:56
#2149
6.52M
6.52 mi06:18:3557:318:4941:20
8:47
#1704
10.89M
10.89 mi06:57:011:35:578:4938:26
8:48
#1708
Garmin Hill Challenge
11.40 mi07:02:261:41:228:535:25
10:37
#1705
14.95M
14.95 mi07:31:002:09:568:4128:34
8:03
#1673
18M
18.00 mi08:02:152:41:118:5731:15
10:15
#1704
24.69M
24.69 mi09:09:573:48:539:161:07:42
10:07
#1785
Finish
26.22 mi09:24:384:03:349:1814:41
9:36
#1808
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi214917961782149(Top 38%)1796(Top 44%)178(Top 41%)
6.52M6.52 mi4.71 mi1704+4451463+333146+321593(Top 28%)1374(Top 33%)133(Top 31%)
10.89M10.89 mi4.37 mi1708-41465-2147-11804(Top 32%)1540(Top 37%)152(Top 35%)
Garmin Hill Challenge11.40 mi0.51 mi1705+31462+3145+21807(Top 32%)1543(Top 37%)149(Top 34%)
14.95M14.95 mi3.55 mi1673+321440+22140+51535(Top 27%)1327(Top 32%)120(Top 28%)
18M18.00 mi3.05 mi1704-311459-19144-41938(Top 34%)1628(Top 39%)163(Top 37%)
24.69M24.69 mi6.69 mi1785-811499-40151-72041(Top 36%)1647(Top 40%)174(Top 40%)
Finish26.22 mi1.53 mi1808-231517-18152-12338(Top 41%)1811(Top 44%)192(Top 44%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 38%
×1human
+6ft-10ft

Overall

2149

Males

1796

M40-44

179

1.81M→6.52M

1.8 - 6.5 mi

Top 28%
×16stories
+275ft-93ft

Overall

1593

Males

1374

M40-44

133

6.52M→10.89M

6.5 - 10.9 mi

Top 32%
×20stories
+201ft-318ft

Overall

1804

Males

1540

M40-44

153

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 32%
×11stories
+134ft-79ft

Overall

1807

Males

1543

M40-44

149

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 27%
×17stories
+251ft-225ft

Overall

1535

Males

1327

M40-44

120

14.95M→18M

14.9 - 18.0 mi

Top 34%
×12stories
+165ft-60ft

Overall

1938

Males

1628

M40-44

163

18M→24.69M

18.0 - 24.7 mi

Top 36%
×22stories
+142ft-377ft

Overall

2041

Males

1647

M40-44

174

24.69M→Finish

24.7 - 26.2 mi

Top 41%
~flat
+2ft-2ft

Overall

2338

Males

1811

M40-44

192

Passing Analysis

Category:
Athletes Passed
816*
Passed By
475
Net Change
+341
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2149
1.81M → 6.52M476*31+445#2149#1704
6.52M → 10.89M6973-4#1704#1708
10.89M → Garmin Hill Challenge2825+3#1708#1705
Garmin Hill Challenge → 14.95M6331+32#1705#1673
14.95M → 18M6495-31#1673#1704
18M → 24.69M103*184-81#1704#1785
24.69M → Finish13*36-23#1785#1808
TOTALS816*475+341

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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