Laura Pugh
Bib: 2476•F•Age: 31
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:48:21 | 16:57 | 9:22 | 16:57 | 9:22 | - |
6.52M | 6.52 mi | 06:34:08 | 1:02:44 | 9:37 | 45:47 | 9:43 | +0:21 |
10.89M | 10.89 mi | 07:16:24 | 1:45:00 | 9:39 | 42:16 | 9:40 | -0:03 |
Garmin Hill Challenge | 11.40 mi | 07:22:50 | 1:51:26 | 9:46 | 6:26 | 12:37 | +2:57 |
14.95M | 14.95 mi | 07:53:34 | 2:22:10 | 9:31 | 30:44 | 8:39 | -3:58 |
18M | 18.00 mi | 08:27:09 | 2:55:45 | 9:46 | 33:35 | 11:01 | +2:22 |
24.69M | 24.69 mi | 09:32:17 | 4:00:53 | 9:45 | 1:05:08 | 9:44 | -1:17 |
Finish | 26.22 mi | 09:46:40 | 4:15:16 | 9:45 | 14:23 | 9:25 | -0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:39 /mi
Average Pace
9:45 /mi
Slowest Pace
12:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
30:44
12% of race
Time at Steady Pace
3:04:31
72% of race
Time at Slower Pace
40:01
16% of race
Average Pace: 9:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:48:21 | 16:57 | 9:22 | 16:57 | 9:22 | #2798 | |
6.52M | 6.52 mi | 06:34:08 | 1:02:44 | 9:37 | 45:47 | 9:43 | #2897 | |
10.89M | 10.89 mi | 07:16:24 | 1:45:00 | 9:39 | 42:16 | 9:40 | #2919 | |
Garmin Hill Challenge | 11.40 mi | 07:22:50 | 1:51:26 | 9:46 | 6:26 | 12:37 | #2930 | |
14.95M | 14.95 mi | 07:53:34 | 2:22:10 | 9:31 | 30:44 | 8:39 | #2791 | |
18M | 18.00 mi | 08:27:09 | 2:55:45 | 9:46 | 33:35 | 11:01 | #2728 | |
24.69M | 24.69 mi | 09:32:17 | 4:00:53 | 9:45 | 1:05:08 | 9:44 | #2308 | |
Finish | 26.22 mi | 09:46:40 | 4:15:16 | 9:45 | 14:23 | 9:25 | #2271 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 2798 | 513 | 98 | 2798(Top 49%) | 513(Top 33%) | 98(Top 33%) |
| 6.52M | 6.52 mi | 4.71 mi | 2897-99 | 537-24 | 104-6 | 2968(Top 52%) | 552(Top 36%) | 111(Top 38%) |
| 10.89M | 10.89 mi | 4.37 mi | 2919-22 | 547-10 | 103+1 | 2966(Top 52%) | 572(Top 37%) | 112(Top 38%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 2930-11 | 551-4 | 104-1 | 3331(Top 59%) | 673(Top 44%) | 141(Top 48%) |
| 14.95M | 14.95 mi | 3.55 mi | 2791+139 | 508+43 | 99+5 | 2377(Top 42%) | 400(Top 26%) | 87(Top 30%) |
| 18M | 18.00 mi | 3.05 mi | 2728+63 | 505+3 | 101-2 | 2646(Top 46%) | 509(Top 33%) | 102(Top 35%) |
| 24.69M | 24.69 mi | 6.69 mi | 2308+420 | 423+82 | 86+15 | 1721(Top 30%) | 306(Top 20%) | 64(Top 22%) |
| Finish | 26.22 mi | 1.53 mi | 2271+37 | 418+5 | 85+1 | 2128(Top 37%) | 446(Top 29%) | 97(Top 33%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
2798
Females
513
F30-34
98
1.81M→6.52M
1.8 - 6.5 mi
Overall
2968
Females
552
F30-34
111
6.52M→10.89M
6.5 - 10.9 mi
Overall
2966
Females
572
F30-34
113
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3331
Females
673
F30-34
143
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
2377
Females
400
F30-34
88
14.95M→18M
14.9 - 18.0 mi
Overall
2646
Females
509
F30-34
103
18M→24.69M
18.0 - 24.7 mi
Overall
1721
Females
306
F30-34
64
24.69M→Finish
24.7 - 26.2 mi
Overall
2128
Females
446
F30-34
97
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #2798 |
| 1.81M → 6.52M | 142* | 241 | -99 | #2798 | #2897 |
| 6.52M → 10.89M | 109* | 131 | -22 | #2897 | #2919 |
| 10.89M → Garmin Hill Challenge | 31 | 42 | -11 | #2919 | #2930 |
| Garmin Hill Challenge → 14.95M | 158* | 19 | +139 | #2930 | #2791 |
| 14.95M → 18M | 119 | 56 | +63 | #2791 | #2728 |
| 18M → 24.69M | 435* | 15 | +420 | #2728 | #2308 |
| 24.69M → Finish | 52* | 15 | +37 | #2308 | #2271 |
| TOTALS | 1046* | 519 | +527 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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