Laura Pugh

Bib: 2476FAge: 31

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 40%
Gender (Female)
#0 / 1546
Top 27%
Division (F30-34)
#0 / 294
Top 29%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:57
Rank: #2798
Start1.81M
16:57 | 9:22/mi
6.52M
1:02:44
Rank: #2897 (-99)
1.81M6.52M
45:47 | 9:43/mi
10.89M
1:45:00
Rank: #2919 (-22)
6.52M10.89M
42:16 | 9:40/mi
Garmin Hill Challenge· 11.40 mi
1:51:26
Rank: #2930 (-11)
10.89MGarmin Hill Challenge
6:26 | 12:37/mi
14.95M
2:22:10
Rank: #2791 (+139)
Garmin Hill Challenge14.95M
30:44 | 8:39/mi
18M
2:55:45
Rank: #2728 (+63)
14.95M18M
33:35 | 11:01/mi
24.69M
4:00:53
Rank: #2308 (+420)
18M24.69M
1:05:08 | 9:44/mi
Finish· 26.22 mi
4:15:16
Rank: #2271 (+37)
24.69MFinish
14:23 | 9:25/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:48:2116:579:2216:57
9:22
-
6.52M
6.52 mi06:34:081:02:449:3745:47
9:43
+0:21
10.89M
10.89 mi07:16:241:45:009:3942:16
9:40
-0:03
Garmin Hill Challenge
11.40 mi07:22:501:51:269:466:26
12:37
+2:57
14.95M
14.95 mi07:53:342:22:109:3130:44
8:39
-3:58
18M
18.00 mi08:27:092:55:459:4633:35
11:01
+2:22
24.69M
24.69 mi09:32:174:00:539:451:05:08
9:44
-1:17
Finish
26.22 mi09:46:404:15:169:4514:23
9:25
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

9:45 /mi

Slowest Pace

12:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:44

12% of race

Time at Steady Pace

3:04:31

72% of race

Time at Slower Pace

40:01

16% of race

Average Pace: 9:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:48:2116:579:2216:57
9:22
#2798
6.52M
6.52 mi06:34:081:02:449:3745:47
9:43
#2897
10.89M
10.89 mi07:16:241:45:009:3942:16
9:40
#2919
Garmin Hill Challenge
11.40 mi07:22:501:51:269:466:26
12:37
#2930
14.95M
14.95 mi07:53:342:22:109:3130:44
8:39
#2791
18M
18.00 mi08:27:092:55:459:4633:35
11:01
#2728
24.69M
24.69 mi09:32:174:00:539:451:05:08
9:44
#2308
Finish
26.22 mi09:46:404:15:169:4514:23
9:25
#2271
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
1.81M1.81 mi1.81 mi2798513982798(Top 49%)513(Top 33%)98(Top 33%)
6.52M6.52 mi4.71 mi2897-99537-24104-62968(Top 52%)552(Top 36%)111(Top 38%)
10.89M10.89 mi4.37 mi2919-22547-10103+12966(Top 52%)572(Top 37%)112(Top 38%)
Garmin Hill Challenge11.40 mi0.51 mi2930-11551-4104-13331(Top 59%)673(Top 44%)141(Top 48%)
14.95M14.95 mi3.55 mi2791+139508+4399+52377(Top 42%)400(Top 26%)87(Top 30%)
18M18.00 mi3.05 mi2728+63505+3101-22646(Top 46%)509(Top 33%)102(Top 35%)
24.69M24.69 mi6.69 mi2308+420423+8286+151721(Top 30%)306(Top 20%)64(Top 22%)
Finish26.22 mi1.53 mi2271+37418+585+12128(Top 37%)446(Top 29%)97(Top 33%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 49%
×1human
+6ft-10ft

Overall

2798

Females

513

F30-34

98

1.81M→6.52M

1.8 - 6.5 mi

Top 52%
×16stories
+275ft-93ft

Overall

2968

Females

552

F30-34

111

6.52M→10.89M

6.5 - 10.9 mi

Top 52%
×20stories
+201ft-318ft

Overall

2966

Females

572

F30-34

113

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 59%
×11stories
+134ft-79ft

Overall

3331

Females

673

F30-34

143

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 42%
×17stories
+251ft-225ft

Overall

2377

Females

400

F30-34

88

14.95M→18M

14.9 - 18.0 mi

Top 46%
×12stories
+165ft-60ft

Overall

2646

Females

509

F30-34

103

18M→24.69M

18.0 - 24.7 mi

Top 30%
×22stories
+142ft-377ft

Overall

1721

Females

306

F30-34

64

24.69M→Finish

24.7 - 26.2 mi

Top 37%
~flat
+2ft-2ft

Overall

2128

Females

446

F30-34

97

Passing Analysis

Category:
Athletes Passed
1046*
Passed By
519
Net Change
+527
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2798
1.81M6.52M142*241-99#2798#2897
6.52M10.89M109*131-22#2897#2919
10.89MGarmin Hill Challenge3142-11#2919#2930
Garmin Hill Challenge14.95M158*19+139#2930#2791
14.95M18M11956+63#2791#2728
18M24.69M435*15+420#2728#2308
24.69MFinish52*15+37#2308#2271
TOTALS1046*519+527

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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