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SF MARATHON 2024

Alexander Rao

Bib: 2418•M•Age: 32

Berkeley, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 34%
Gender (Male)
#0 / 4127
Top 39%
Division (M30-34)
#0 / 826
Top 40%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:21
Rank: #1368
Start → 1.81M
15:21 | 8:29/mi
6.52M
57:16
Rank: #1649 (-281)
1.81M → 6.52M
41:55 | 8:54/mi
10.89M
1:35:24
Rank: #1641 (+8)
6.52M → 10.89M
38:08 | 8:44/mi
Garmin Hill Challenge· 11.40 mi
1:40:49
Rank: #1645 (-4)
10.89M → Garmin Hill Challenge
5:25 | 10:37/mi
14.95M
2:08:56
Rank: #1570 (+75)
Garmin Hill Challenge → 14.95M
28:07 | 7:55/mi
18M
2:39:46
Rank: #1593 (-23)
14.95M → 18M
30:50 | 10:07/mi
24.69M
3:52:01
Rank: #1923 (-330)
18M → 24.69M
1:12:15 | 10:48/mi
Finish· 26.22 mi
4:06:33
Rank: #1921 (+2)
24.69M → Finish
14:32 | 9:30/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:38:0515:218:2915:21
8:29
-
6.52M
6.52 mi06:20:0057:168:4741:55
8:54
+0:25
10.89M
10.89 mi06:58:081:35:248:4638:08
8:44
-0:10
Garmin Hill Challenge
11.40 mi07:03:331:40:498:515:25
10:37
+1:53
14.95M
14.95 mi07:31:402:08:568:3728:07
7:55
-2:42
18M
18.00 mi08:02:302:39:468:5330:50
10:07
+2:12
24.69M
24.69 mi09:14:453:52:019:241:12:15
10:48
+0:41
Finish
26.22 mi09:29:174:06:339:2514:32
9:30
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:55 /mi

Average Pace

9:25 /mi

Slowest Pace

10:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:03:31

50% of race

Time at Steady Pace

14:32

6% of race

Time at Slower Pace

1:48:30

44% of race

Average Pace: 9:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:38:0515:218:2915:21
8:29
#1368
6.52M
6.52 mi06:20:0057:168:4741:55
8:54
#1649
10.89M
10.89 mi06:58:081:35:248:4638:08
8:44
#1641
Garmin Hill Challenge
11.40 mi07:03:331:40:498:515:25
10:37
#1645
14.95M
14.95 mi07:31:402:08:568:3728:07
7:55
#1570
18M
18.00 mi08:02:302:39:468:5330:50
10:07
#1593
24.69M
24.69 mi09:14:453:52:019:241:12:15
10:48
#1923
Finish
26.22 mi09:29:174:06:339:2514:32
9:30
#1921
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi136812072481368(Top 24%)1207(Top 29%)248(Top 30%)
6.52M6.52 mi4.71 mi1649-2811425-218303-551776(Top 31%)1523(Top 37%)320(Top 39%)
10.89M10.89 mi4.37 mi1641+81413+12297+61670(Top 29%)1440(Top 35%)299(Top 36%)
Garmin Hill Challenge11.40 mi0.51 mi1645-41422-9299-21811(Top 32%)1547(Top 37%)315(Top 38%)
14.95M14.95 mi3.55 mi1570+751359+63286+131381(Top 24%)1203(Top 29%)256(Top 31%)
18M18.00 mi3.05 mi1593-231369-10285+11798(Top 32%)1521(Top 37%)305(Top 37%)
24.69M24.69 mi6.69 mi1923-3301611-242330-452665(Top 47%)2050(Top 50%)426(Top 52%)
Finish26.22 mi1.53 mi1921+21612-1332-22215(Top 39%)1728(Top 42%)346(Top 42%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 24%
×1human
+6ft-10ft

Overall

1368

Males

1207

M30-34

249

1.81M→6.52M

1.8 - 6.5 mi

Top 31%
×16stories
+275ft-93ft

Overall

1776

Males

1523

M30-34

321

6.52M→10.89M

6.5 - 10.9 mi

Top 29%
×20stories
+201ft-318ft

Overall

1670

Males

1440

M30-34

300

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 32%
×11stories
+134ft-79ft

Overall

1811

Males

1547

M30-34

316

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 24%
×17stories
+251ft-225ft

Overall

1381

Males

1203

M30-34

257

14.95M→18M

14.9 - 18.0 mi

Top 32%
×12stories
+165ft-60ft

Overall

1798

Males

1521

M30-34

306

18M→24.69M

18.0 - 24.7 mi

Top 47%
×22stories
+142ft-377ft

Overall

2665

Males

2050

M30-34

426

24.69M→Finish

24.7 - 26.2 mi

Top 39%
~flat
+2ft-2ft

Overall

2215

Males

1728

M30-34

346

Passing Analysis

Category:
Athletes Passed
364*
Passed By
917
Net Change
-553
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1368
1.81M → 6.52M52*333-281#1368#1649
6.52M → 10.89M7062+8#1649#1641
10.89M → Garmin Hill Challenge2125-4#1641#1645
Garmin Hill Challenge → 14.95M8813+75#1645#1570
14.95M → 18M6487-23#1570#1593
18M → 24.69M43*373-330#1593#1923
24.69M → Finish26*24+2#1923#1921
TOTALS364*917-553

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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