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SF MARATHON 2024

Jeffrey Lau

Bib: 2256•M•Age: 33

Portland, OR

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 14%
Gender (Male)
#0 / 4127
Top 17%
Division (M30-34)
#0 / 826
Top 18%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
16:27
Rank: #2375
Start → 1.81M
16:27 | 9:05/mi
6.52M
56:21
Rank: #1423 (+952)
1.81M → 6.52M
39:54 | 8:28/mi
10.89M
1:32:13
Rank: #1181 (+242)
6.52M → 10.89M
35:52 | 8:12/mi
Garmin Hill Challenge· 11.40 mi
1:36:59
Rank: #1186 (-5)
10.89M → Garmin Hill Challenge
4:46 | 9:21/mi
14.95M
2:04:16
Rank: #1138 (+48)
Garmin Hill Challenge → 14.95M
27:17 | 7:41/mi
18M
2:32:14
Rank: #1050 (+88)
14.95M → 18M
27:58 | 9:10/mi
24.69M
3:28:02
Rank: #817 (+233)
18M → 24.69M
55:48 | 8:20/mi
Finish· 26.22 mi
3:40:22
Rank: #791 (+26)
24.69M → Finish
12:20 | 8:04/mi
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:43:2216:279:0516:27
9:05
-
6.52M
6.52 mi06:23:1656:218:3939:54
8:28
-0:37
10.89M
10.89 mi06:59:081:32:138:2835:52
8:12
-0:16
Garmin Hill Challenge
11.40 mi07:03:541:36:598:304:46
9:21
+1:09
14.95M
14.95 mi07:31:112:04:168:1927:17
7:41
-1:40
18M
18.00 mi07:59:092:32:148:2727:58
9:10
+1:29
24.69M
24.69 mi08:54:573:28:028:2655:48
8:20
-0:50
Finish
26.22 mi09:07:173:40:228:2512:20
8:04
-0:16

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:25 /mi

Slowest Pace

9:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

39:37

18% of race

Time at Steady Pace

2:11:34

60% of race

Time at Slower Pace

49:11

22% of race

Average Pace: 8:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:43:2216:279:0516:27
9:05
#2375
6.52M
6.52 mi06:23:1656:218:3939:54
8:28
#1423
10.89M
10.89 mi06:59:081:32:138:2835:52
8:12
#1181
Garmin Hill Challenge
11.40 mi07:03:541:36:598:304:46
9:21
#1186
14.95M
14.95 mi07:31:112:04:168:1927:17
7:41
#1138
18M
18.00 mi07:59:092:32:148:2727:58
9:10
#1050
24.69M
24.69 mi08:54:573:28:028:2655:48
8:20
#817
Finish
26.22 mi09:07:173:40:228:2512:20
8:04
#791
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi237519704042375(Top 42%)1970(Top 48%)404(Top 49%)
6.52M6.52 mi4.71 mi1423+9521241+729247+1571163(Top 20%)1033(Top 25%)217(Top 26%)
10.89M10.89 mi4.37 mi1181+2421048+193217+30872(Top 15%)790(Top 19%)162(Top 20%)
Garmin Hill Challenge11.40 mi0.51 mi1186-51050-2210+71148(Top 20%)1015(Top 25%)213(Top 26%)
14.95M14.95 mi3.55 mi1138+481010+40204+61042(Top 18%)930(Top 23%)188(Top 23%)
18M18.00 mi3.05 mi1050+88932+78192+12866(Top 15%)771(Top 19%)160(Top 19%)
24.69M24.69 mi6.69 mi817+233731+201151+41530(Top 9%)470(Top 11%)105(Top 13%)
Finish26.22 mi1.53 mi791+26706+25149+2817(Top 14%)689(Top 17%)142(Top 17%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 42%
×1human
+6ft-10ft

Overall

2375

Males

1970

M30-34

407

1.81M→6.52M

1.8 - 6.5 mi

Top 20%
×16stories
+275ft-93ft

Overall

1163

Males

1033

M30-34

218

6.52M→10.89M

6.5 - 10.9 mi

Top 15%
×20stories
+201ft-318ft

Overall

872

Males

790

M30-34

163

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 20%
×11stories
+134ft-79ft

Overall

1148

Males

1015

M30-34

214

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 18%
×17stories
+251ft-225ft

Overall

1042

Males

930

M30-34

189

14.95M→18M

14.9 - 18.0 mi

Top 15%
×12stories
+165ft-60ft

Overall

866

Males

771

M30-34

161

18M→24.69M

18.0 - 24.7 mi

Top 9%
×22stories
+142ft-377ft

Overall

530

Males

470

M30-34

105

24.69M→Finish

24.7 - 26.2 mi

Top 14%
~flat
+2ft-2ft

Overall

817

Males

689

M30-34

142

Passing Analysis

Category:
Athletes Passed
1658*
Passed By
74
Net Change
+1584
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2375
1.81M → 6.52M954*2+952#2375#1423
6.52M → 10.89M2442+242#1423#1181
10.89M → Garmin Hill Challenge3439-5#1181#1186
Garmin Hill Challenge → 14.95M5911+48#1186#1138
14.95M → 18M979+88#1138#1050
18M → 24.69M235*2+233#1050#817
24.69M → Finish35*9+26#817#791
TOTALS1658*74+1584

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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