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SF MARATHON 2024

Spencer Dewald

Bib: 2214•M•Age: 32

Playa del Rey, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 13%
Gender (Male)
#0 / 4127
Top 16%
Division (M30-34)
#0 / 826
Top 17%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
14:33
Rank: #902
Start → 1.81M
14:33 | 8:02/mi
6.52M
53:33
Rank: #929 (-27)
1.81M → 6.52M
39:00 | 8:17/mi
10.89M
1:29:08
Rank: #870 (+59)
6.52M → 10.89M
35:35 | 8:09/mi
Garmin Hill Challenge· 11.40 mi
1:32:47
Rank: #789 (+81)
10.89M → Garmin Hill Challenge
3:39 | 7:09/mi
14.95M
1:59:20
Rank: #793 (-4)
Garmin Hill Challenge → 14.95M
26:33 | 7:29/mi
18M
2:26:49
Rank: #772 (+21)
14.95M → 18M
27:29 | 9:01/mi
24.69M
3:25:56
Rank: #746 (+26)
18M → 24.69M
59:07 | 8:50/mi
Finish· 26.22 mi
3:38:57
Rank: #751 (-5)
24.69M → Finish
13:01 | 8:31/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:30:4714:338:0214:33
8:02
-
6.52M
6.52 mi06:09:4753:338:1339:00
8:17
+0:15
10.89M
10.89 mi06:45:221:29:088:1135:35
8:09
-0:08
Garmin Hill Challenge
11.40 mi06:49:011:32:478:083:39
7:09
-1:00
14.95M
14.95 mi07:15:341:59:207:5926:33
7:29
+0:20
18M
18.00 mi07:43:032:26:498:0927:29
9:01
+1:32
24.69M
24.69 mi08:42:103:25:568:2059:07
8:50
-0:11
Finish
26.22 mi08:55:113:38:578:2113:01
8:31
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:09 /mi

Average Pace

8:21 /mi

Slowest Pace

9:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:12

14% of race

Time at Steady Pace

1:42:09

47% of race

Time at Slower Pace

1:26:36

40% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:30:4714:338:0214:33
8:02
#902
6.52M
6.52 mi06:09:4753:338:1339:00
8:17
#929
10.89M
10.89 mi06:45:221:29:088:1135:35
8:09
#870
Garmin Hill Challenge
11.40 mi06:49:011:32:478:083:39
7:09
#789
14.95M
14.95 mi07:15:341:59:207:5926:33
7:29
#793
18M
18.00 mi07:43:032:26:498:0927:29
9:01
#772
24.69M
24.69 mi08:42:103:25:568:2059:07
8:50
#746
Finish
26.22 mi08:55:113:38:578:2113:01
8:31
#751
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi902807169902(Top 16%)807(Top 20%)169(Top 20%)
6.52M6.52 mi4.71 mi929-27837-30178-9954(Top 17%)860(Top 21%)179(Top 22%)
10.89M10.89 mi4.37 mi870+59790+47167+11790(Top 14%)718(Top 17%)142(Top 17%)
Garmin Hill Challenge11.40 mi0.51 mi789+81716+74147+20264(Top 5%)244(Top 6%)48(Top 6%)
14.95M14.95 mi3.55 mi793-4721-5149-2831(Top 15%)754(Top 18%)155(Top 19%)
18M18.00 mi3.05 mi772+21699+22146+3721(Top 13%)651(Top 16%)141(Top 17%)
24.69M24.69 mi6.69 mi746+26669+30144+2898(Top 16%)772(Top 19%)160(Top 19%)
Finish26.22 mi1.53 mi751-5671-21441220(Top 21%)1003(Top 24%)200(Top 24%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 16%
×1human
+6ft-10ft

Overall

902

Males

807

M30-34

170

1.81M→6.52M

1.8 - 6.5 mi

Top 17%
×16stories
+275ft-93ft

Overall

954

Males

860

M30-34

180

6.52M→10.89M

6.5 - 10.9 mi

Top 14%
×20stories
+201ft-318ft

Overall

790

Males

718

M30-34

143

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 5%
×11stories
+134ft-79ft

Overall

264

Males

244

M30-34

49

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 15%
×17stories
+251ft-225ft

Overall

831

Males

754

M30-34

156

14.95M→18M

14.9 - 18.0 mi

Top 13%
×12stories
+165ft-60ft

Overall

721

Males

651

M30-34

142

18M→24.69M

18.0 - 24.7 mi

Top 16%
×22stories
+142ft-377ft

Overall

898

Males

772

M30-34

160

24.69M→Finish

24.7 - 26.2 mi

Top 21%
~flat
+2ft-2ft

Overall

1220

Males

1003

M30-34

200

Passing Analysis

Category:
Athletes Passed
374*
Passed By
223
Net Change
+151
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#902
1.81M → 6.52M60*87-27#902#929
6.52M → 10.89M645+59#929#870
10.89M → Garmin Hill Challenge832+81#870#789
Garmin Hill Challenge → 14.95M2731-4#789#793
14.95M → 18M4221+21#793#772
18M → 24.69M84*58+26#772#746
24.69M → Finish14*19-5#746#751
TOTALS374*223+151

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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