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SF MARATHON 2024

Nataniel Benares

Bib: 2209•M•Age: 44

MILLBRAE, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 43%
Gender (Male)
#0 / 4127
Top 48%
Masters (Masters Men)
#0 / 1221
Top 40%
Division (M40-44)
#0 / 435
Top 48%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
16:07
Rank: #2088
Start → 1.81M
16:07 | 8:54/mi
6.52M
58:24
Rank: #1932 (+156)
1.81M → 6.52M
42:17 | 8:59/mi
10.89M
1:37:55
Rank: #2018 (-86)
6.52M → 10.89M
39:31 | 9:03/mi
Garmin Hill Challenge· 11.40 mi
1:44:12
Rank: #2091 (-73)
10.89M → Garmin Hill Challenge
6:17 | 12:19/mi
14.95M
2:14:08
Rank: #2087 (+4)
Garmin Hill Challenge → 14.95M
29:56 | 8:26/mi
18M
2:47:24
Rank: #2146 (-59)
14.95M → 18M
33:16 | 10:54/mi
24.69M
4:01:29
Rank: #2332 (-186)
18M → 24.69M
1:14:05 | 11:04/mi
Finish· 26.22 mi
4:19:17
Rank: #2444 (-112)
24.69M → Finish
17:48 | 11:39/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:37:0916:078:5416:07
8:54
-
6.52M
6.52 mi06:19:2658:248:5742:17
8:59
+0:05
10.89M
10.89 mi06:58:571:37:558:5939:31
9:03
+0:04
Garmin Hill Challenge
11.40 mi07:05:141:44:129:086:17
12:19
+3:16
14.95M
14.95 mi07:35:102:14:088:5829:56
8:26
-3:53
18M
18.00 mi08:08:262:47:249:1833:16
10:54
+2:28
24.69M
24.69 mi09:22:314:01:299:471:14:05
11:04
+0:10
Finish
26.22 mi09:40:194:19:179:5417:48
11:39
+0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:26 /mi

Average Pace

9:54 /mi

Slowest Pace

12:19 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:51

49% of race

Time at Steady Pace

1:47:21

41% of race

Time at Slower Pace

24:05

9% of race

Average Pace: 9:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:37:0916:078:5416:07
8:54
#2088
6.52M
6.52 mi06:19:2658:248:5742:17
8:59
#1932
10.89M
10.89 mi06:58:571:37:558:5939:31
9:03
#2018
Garmin Hill Challenge
11.40 mi07:05:141:44:129:086:17
12:19
#2091
14.95M
14.95 mi07:35:102:14:088:5829:56
8:26
#2087
18M
18.00 mi08:08:262:47:249:1833:16
10:54
#2146
24.69M
24.69 mi09:22:314:01:299:471:14:05
11:04
#2332
Finish
26.22 mi09:40:194:19:179:5417:48
11:39
#2444
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi208817471722088(Top 37%)1747(Top 42%)172(Top 40%)
6.52M6.52 mi4.71 mi1932+1561640+107167+51924(Top 34%)1632(Top 40%)168(Top 39%)
10.89M10.89 mi4.37 mi2018-861711-71172-52168(Top 38%)1826(Top 44%)185(Top 43%)
Garmin Hill Challenge11.40 mi0.51 mi2091-731764-53179-73137(Top 55%)2516(Top 61%)239(Top 55%)
14.95M14.95 mi3.55 mi2087+41758+6178+12124(Top 37%)1781(Top 43%)185(Top 43%)
18M18.00 mi3.05 mi2146-591795-37187-92536(Top 45%)2052(Top 50%)212(Top 49%)
24.69M24.69 mi6.69 mi2332-1861898-103200-132885(Top 51%)2198(Top 53%)229(Top 53%)
Finish26.22 mi1.53 mi2444-1121966-68207-74145(Top 73%)3055(Top 74%)314(Top 72%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 37%
×1human
+6ft-10ft

Overall

2088

Males

1747

M40-44

173

1.81M→6.52M

1.8 - 6.5 mi

Top 34%
×16stories
+275ft-93ft

Overall

1924

Males

1632

M40-44

169

6.52M→10.89M

6.5 - 10.9 mi

Top 38%
×20stories
+201ft-318ft

Overall

2168

Males

1826

M40-44

186

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 55%
×11stories
+134ft-79ft

Overall

3137

Males

2516

M40-44

241

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 37%
×17stories
+251ft-225ft

Overall

2124

Males

1781

M40-44

185

14.95M→18M

14.9 - 18.0 mi

Top 45%
×12stories
+165ft-60ft

Overall

2536

Males

2052

M40-44

212

18M→24.69M

18.0 - 24.7 mi

Top 51%
×22stories
+142ft-377ft

Overall

2885

Males

2198

M40-44

229

24.69M→Finish

24.7 - 26.2 mi

Top 73%
~flat
+2ft-2ft

Overall

4145

Males

3055

M40-44

314

Passing Analysis

Category:
Athletes Passed
525*
Passed By
881
Net Change
-356
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#2088
1.81M → 6.52M252*96+156#2088#1932
6.52M → 10.89M59*145-86#1932#2018
10.89M → Garmin Hill Challenge1487-73#2018#2091
Garmin Hill Challenge → 14.95M64*60+4#2091#2087
14.95M → 18M49108-59#2087#2146
18M → 24.69M81*267-186#2146#2332
24.69M → Finish6*118-112#2332#2444
TOTALS525*881-356

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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