Francesca Metzler
Bib: 2196β’Fβ’Age: 29
Sterling, VA

β±οΈ Race Timeline
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:39:10 | 15:38 | 8:38 | 15:38 | 8:38 | - |
6.52M | 6.52 mi | 06:19:38 | 56:06 | 8:36 | 40:28 | 8:35 | -0:03 |
10.89M | 10.89 mi | 06:59:24 | 1:35:52 | 8:48 | 39:46 | 9:06 | +0:31 |
Garmin Hill Challenge | 11.40 mi | 07:05:02 | 1:41:30 | 8:54 | 5:38 | 11:03 | +1:57 |
14.95M | 14.95 mi | 07:34:26 | 2:10:54 | 8:45 | 29:24 | 8:17 | -2:46 |
18M | 18.00 mi | 08:06:29 | 2:42:57 | 9:03 | 32:03 | 10:31 | +2:14 |
24.69M | 24.69 mi | 09:27:48 | 4:04:16 | 9:54 | 1:21:19 | 12:09 | +1:38 |
Finish | 26.22 mi | 09:48:31 | 4:24:59 | 10:07 | 20:43 | 13:33 | +1:24 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
πPace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
10:07 /mi
Slowest Pace
13:33 /mi
πSegments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:05:16
47% of race
Time at Steady Pace
37:41
14% of race
Time at Slower Pace
1:42:02
39% of race
Average Pace: 10:06 /mi
π¨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
β¨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:39:10 | 15:38 | 8:38 | 15:38 | 8:38 | #1595 | |
6.52M | 6.52 mi | 06:19:38 | 56:06 | 8:36 | 40:28 | 8:35 | #1380 | |
10.89M | 10.89 mi | 06:59:24 | 1:35:52 | 8:48 | 39:46 | 9:06 | #1700 | |
Garmin Hill Challenge | 11.40 mi | 07:05:02 | 1:41:30 | 8:54 | 5:38 | 11:03 | #1722 | |
14.95M | 14.95 mi | 07:34:26 | 2:10:54 | 8:45 | 29:24 | 8:17 | #1760 | |
18M | 18.00 mi | 08:06:29 | 2:42:57 | 9:03 | 32:03 | 10:31 | #1848 | |
24.69M | 24.69 mi | 09:27:48 | 4:04:16 | 9:54 | 1:21:19 | 12:09 | #2449 | |
Finish | 26.22 mi | 09:48:31 | 4:24:59 | 10:07 | 20:43 | 13:33 | #2706 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 1595 | 208 | 58 | 1595(Top 28%) | 208(Top 13%) | 58(Top 14%) |
| 6.52M | 6.52 mi | 4.71 mi | 1380+215 | 170+38 | 49+9 | 1312(Top 23%) | 161(Top 10%) | 48(Top 12%) |
| 10.89M | 10.89 mi | 4.37 mi | 1700-320 | 238-68 | 75-26 | 2260(Top 40%) | 363(Top 23%) | 112(Top 27%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 1722-22 | 244-6 | 77-2 | 2167(Top 38%) | 347(Top 22%) | 110(Top 27%) |
| 14.95M | 14.95 mi | 3.55 mi | 1760-38 | 248-4 | 78-1 | 1921(Top 34%) | 289(Top 19%) | 92(Top 22%) |
| 18M | 18.00 mi | 3.05 mi | 1848-88 | 273-25 | 86-8 | 2206(Top 39%) | 387(Top 25%) | 121(Top 30%) |
| 24.69M | 24.69 mi | 6.69 mi | 2449-601 | 469-196 | 143-57 | 3789(Top 67%) | 955(Top 62%) | 268(Top 66%) |
| Finish | 26.22 mi | 1.53 mi | 2706-257 | 546-77 | 166-23 | 5048(Top 89%) | 1364(Top 88%) | 372(Top 91%) |
Segment Performance Analysis
Start β 1.81M
0.0 - 1.8 mi
Overall
1595
Females
208
F25-29
58
1.81Mβ6.52M
1.8 - 6.5 mi
Overall
1312
Females
161
F25-29
48
6.52Mβ10.89M
6.5 - 10.9 mi
Overall
2260
Females
363
F25-29
112
10.89MβGarmin Hill Challenge
10.9 - 11.4 mi
Overall
2167
Females
347
F25-29
110
Garmin Hill Challengeβ14.95M
11.4 - 14.9 mi
Overall
1921
Females
289
F25-29
92
14.95Mβ18M
14.9 - 18.0 mi
Overall
2206
Females
387
F25-29
123
18Mβ24.69M
18.0 - 24.7 mi
Overall
3789
Females
955
F25-29
268
24.69MβFinish
24.7 - 26.2 mi
Overall
5048
Females
1364
F25-29
372
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start β 1.81M | - | - | - | - | #1595 |
| 1.81M β 6.52M | 259* | 44 | +215 | #1595 | #1380 |
| 6.52M β 10.89M | 13 | 333 | -320 | #1380 | #1700 |
| 10.89M β Garmin Hill Challenge | 19 | 41 | -22 | #1700 | #1722 |
| Garmin Hill Challenge β 14.95M | 40 | 78 | -38 | #1722 | #1760 |
| 14.95M β 18M | 47 | 135 | -88 | #1760 | #1848 |
| 18M β 24.69M | 18* | 619 | -601 | #1848 | #2449 |
| 24.69M β Finish | 3* | 260 | -257 | #2449 | #2706 |
| TOTALS | 399* | 1510 | -1111 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
πPosition Graph
π¨Heatmap Timeline
πPassing Circle
πPosition Flow
πRace Lanes
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