Curtis LaBounty
Bib: 2085•M•Age: 47
Lantzville, BC

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:36:08 | 15:45 | 8:42 | 15:45 | 8:42 | - |
6.52M | 6.52 mi | 06:19:31 | 59:08 | 9:04 | 43:23 | 9:13 | +0:31 |
10.89M | 10.89 mi | 06:57:49 | 1:37:26 | 8:57 | 38:18 | 8:46 | -0:27 |
Garmin Hill Challenge | 11.40 mi | 07:03:44 | 1:43:21 | 9:04 | 5:55 | 11:36 | +2:50 |
14.95M | 14.95 mi | 07:33:59 | 2:13:36 | 8:56 | 30:15 | 8:31 | -3:05 |
18M | 18.00 mi | 08:09:26 | 2:49:03 | 9:24 | 35:27 | 11:37 | +3:06 |
24.69M | 24.69 mi | 09:26:27 | 4:06:04 | 9:58 | 1:17:01 | 11:31 | -0:06 |
Finish | 26.22 mi | 09:41:37 | 4:21:14 | 9:58 | 15:10 | 9:55 | -1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:31 /mi
Average Pace
9:58 /mi
Slowest Pace
11:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:07:41
49% of race
Time at Steady Pace
15:10
6% of race
Time at Slower Pace
1:58:23
45% of race
Average Pace: 9:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:36:08 | 15:45 | 8:42 | 15:45 | 8:42 | #1712 | |
6.52M | 6.52 mi | 06:19:31 | 59:08 | 9:04 | 43:23 | 9:13 | #2114 | |
10.89M | 10.89 mi | 06:57:49 | 1:37:26 | 8:57 | 38:18 | 8:46 | #1933 | |
Garmin Hill Challenge | 11.40 mi | 07:03:44 | 1:43:21 | 9:04 | 5:55 | 11:36 | #1984 | |
14.95M | 14.95 mi | 07:33:59 | 2:13:36 | 8:56 | 30:15 | 8:31 | #2036 | |
18M | 18.00 mi | 08:09:26 | 2:49:03 | 9:24 | 35:27 | 11:37 | #2255 | |
24.69M | 24.69 mi | 09:26:27 | 4:06:04 | 9:58 | 1:17:01 | 11:31 | #2540 | |
Finish | 26.22 mi | 09:41:37 | 4:21:14 | 9:58 | 15:10 | 9:55 | #2531 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 1712 | 1468 | 82 | 1712(Top 30%) | 1468(Top 36%) | 82(Top 32%) |
| 6.52M | 6.52 mi | 4.71 mi | 2114-402 | 1781-313 | 91-9 | 2280(Top 40%) | 1913(Top 46%) | 93(Top 36%) |
| 10.89M | 10.89 mi | 4.37 mi | 1933+181 | 1646+135 | 83+8 | 1755(Top 31%) | 1501(Top 36%) | 71(Top 27%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 1984-51 | 1681-35 | 83 | 2616(Top 46%) | 2146(Top 52%) | 111(Top 43%) |
| 14.95M | 14.95 mi | 3.55 mi | 2036-52 | 1721-40 | 86-3 | 2234(Top 39%) | 1867(Top 45%) | 93(Top 36%) |
| 18M | 18.00 mi | 3.05 mi | 2255-219 | 1873-152 | 95-9 | 3224(Top 57%) | 2523(Top 61%) | 142(Top 55%) |
| 24.69M | 24.69 mi | 6.69 mi | 2540-285 | 2039-166 | 110-15 | 3263(Top 57%) | 2462(Top 60%) | 139(Top 54%) |
| Finish | 26.22 mi | 1.53 mi | 2531+9 | 2026+13 | 110 | 2659(Top 47%) | 2018(Top 49%) | 116(Top 45%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
1712
Males
1468
M45-49
83
1.81M→6.52M
1.8 - 6.5 mi
Overall
2280
Males
1913
M45-49
94
6.52M→10.89M
6.5 - 10.9 mi
Overall
1755
Males
1501
M45-49
72
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2616
Males
2146
M45-49
112
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
2234
Males
1867
M45-49
94
14.95M→18M
14.9 - 18.0 mi
Overall
3224
Males
2523
M45-49
143
18M→24.69M
18.0 - 24.7 mi
Overall
3263
Males
2462
M45-49
139
24.69M→Finish
24.7 - 26.2 mi
Overall
2659
Males
2018
M45-49
116
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #1712 |
| 1.81M → 6.52M | 51* | 453 | -402 | #1712 | #2114 |
| 6.52M → 10.89M | 205* | 24 | +181 | #2114 | #1933 |
| 10.89M → Garmin Hill Challenge | 13 | 64 | -51 | #1933 | #1984 |
| Garmin Hill Challenge → 14.95M | 43* | 95 | -52 | #1984 | #2036 |
| 14.95M → 18M | 18 | 237 | -219 | #2036 | #2255 |
| 18M → 24.69M | 77* | 362 | -285 | #2255 | #2540 |
| 24.69M → Finish | 34* | 25 | +9 | #2540 | #2531 |
| TOTALS | 441* | 1260 | -819 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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