Curtis LaBounty

Bib: 2085MAge: 47

Lantzville, BC

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 44%
Gender (Male)
#0 / 4127
Top 49%
Masters (Masters Men)
#0 / 1221
Top 41%
Division (M45-49)
#0 / 259
Top 42%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:45
Rank: #1712
Start1.81M
15:45 | 8:42/mi
6.52M
59:08
Rank: #2114 (-402)
1.81M6.52M
43:23 | 9:13/mi
10.89M
1:37:26
Rank: #1933 (+181)
6.52M10.89M
38:18 | 8:46/mi
Garmin Hill Challenge· 11.40 mi
1:43:21
Rank: #1984 (-51)
10.89MGarmin Hill Challenge
5:55 | 11:36/mi
14.95M
2:13:36
Rank: #2036 (-52)
Garmin Hill Challenge14.95M
30:15 | 8:31/mi
18M
2:49:03
Rank: #2255 (-219)
14.95M18M
35:27 | 11:37/mi
24.69M
4:06:04
Rank: #2540 (-285)
18M24.69M
1:17:01 | 11:31/mi
Finish· 26.22 mi
4:21:14
Rank: #2531 (+9)
24.69MFinish
15:10 | 9:55/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:36:0815:458:4215:45
8:42
-
6.52M
6.52 mi06:19:3159:089:0443:23
9:13
+0:31
10.89M
10.89 mi06:57:491:37:268:5738:18
8:46
-0:27
Garmin Hill Challenge
11.40 mi07:03:441:43:219:045:55
11:36
+2:50
14.95M
14.95 mi07:33:592:13:368:5630:15
8:31
-3:05
18M
18.00 mi08:09:262:49:039:2435:27
11:37
+3:06
24.69M
24.69 mi09:26:274:06:049:581:17:01
11:31
-0:06
Finish
26.22 mi09:41:374:21:149:5815:10
9:55
-1:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

9:58 /mi

Slowest Pace

11:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:41

49% of race

Time at Steady Pace

15:10

6% of race

Time at Slower Pace

1:58:23

45% of race

Average Pace: 9:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:36:0815:458:4215:45
8:42
#1712
6.52M
6.52 mi06:19:3159:089:0443:23
9:13
#2114
10.89M
10.89 mi06:57:491:37:268:5738:18
8:46
#1933
Garmin Hill Challenge
11.40 mi07:03:441:43:219:045:55
11:36
#1984
14.95M
14.95 mi07:33:592:13:368:5630:15
8:31
#2036
18M
18.00 mi08:09:262:49:039:2435:27
11:37
#2255
24.69M
24.69 mi09:26:274:06:049:581:17:01
11:31
#2540
Finish
26.22 mi09:41:374:21:149:5815:10
9:55
#2531
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
1.81M1.81 mi1.81 mi17121468821712(Top 30%)1468(Top 36%)82(Top 32%)
6.52M6.52 mi4.71 mi2114-4021781-31391-92280(Top 40%)1913(Top 46%)93(Top 36%)
10.89M10.89 mi4.37 mi1933+1811646+13583+81755(Top 31%)1501(Top 36%)71(Top 27%)
Garmin Hill Challenge11.40 mi0.51 mi1984-511681-35832616(Top 46%)2146(Top 52%)111(Top 43%)
14.95M14.95 mi3.55 mi2036-521721-4086-32234(Top 39%)1867(Top 45%)93(Top 36%)
18M18.00 mi3.05 mi2255-2191873-15295-93224(Top 57%)2523(Top 61%)142(Top 55%)
24.69M24.69 mi6.69 mi2540-2852039-166110-153263(Top 57%)2462(Top 60%)139(Top 54%)
Finish26.22 mi1.53 mi2531+92026+131102659(Top 47%)2018(Top 49%)116(Top 45%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 30%
×1human
+6ft-10ft

Overall

1712

Males

1468

M45-49

83

1.81M→6.52M

1.8 - 6.5 mi

Top 40%
×16stories
+275ft-93ft

Overall

2280

Males

1913

M45-49

94

6.52M→10.89M

6.5 - 10.9 mi

Top 31%
×20stories
+201ft-318ft

Overall

1755

Males

1501

M45-49

72

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 46%
×11stories
+134ft-79ft

Overall

2616

Males

2146

M45-49

112

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 39%
×17stories
+251ft-225ft

Overall

2234

Males

1867

M45-49

94

14.95M→18M

14.9 - 18.0 mi

Top 57%
×12stories
+165ft-60ft

Overall

3224

Males

2523

M45-49

143

18M→24.69M

18.0 - 24.7 mi

Top 57%
×22stories
+142ft-377ft

Overall

3263

Males

2462

M45-49

139

24.69M→Finish

24.7 - 26.2 mi

Top 47%
~flat
+2ft-2ft

Overall

2659

Males

2018

M45-49

116

Passing Analysis

Category:
Athletes Passed
441*
Passed By
1260
Net Change
-819
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1712
1.81M6.52M51*453-402#1712#2114
6.52M10.89M205*24+181#2114#1933
10.89MGarmin Hill Challenge1364-51#1933#1984
Garmin Hill Challenge14.95M43*95-52#1984#2036
14.95M18M18237-219#2036#2255
18M24.69M77*362-285#2255#2540
24.69MFinish34*25+9#2540#2531
TOTALS441*1260-819

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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