Will Dong
Bib: 2022•M•Age: 47
Oakland, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:33:39 | 13:15 | 7:19 | 13:15 | 7:19 | - |
6.52M | 6.52 mi | 06:09:11 | 48:47 | 7:29 | 35:32 | 7:33 | +0:14 |
10.89M | 10.89 mi | 06:43:05 | 1:22:41 | 7:36 | 33:54 | 7:45 | +0:12 |
Garmin Hill Challenge | 11.40 mi | 06:48:09 | 1:27:45 | 7:42 | 5:04 | 9:56 | +2:11 |
14.95M | 14.95 mi | 07:13:41 | 1:53:17 | 7:35 | 25:32 | 7:12 | -2:44 |
18M | 18.00 mi | 07:41:03 | 2:20:39 | 7:49 | 27:22 | 8:58 | +1:46 |
24.69M | 24.69 mi | 08:39:38 | 3:19:14 | 8:04 | 58:35 | 8:45 | -0:13 |
Finish | 26.22 mi | 08:51:44 | 3:31:20 | 8:04 | 12:06 | 7:55 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
8:04 /mi
Slowest Pace
9:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
38:47
18% of race
Time at Steady Pace
1:21:32
39% of race
Time at Slower Pace
1:31:01
43% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:33:39 | 13:15 | 7:19 | 13:15 | 7:19 | #340 | |
6.52M | 6.52 mi | 06:09:11 | 48:47 | 7:29 | 35:32 | 7:33 | #356 | |
10.89M | 10.89 mi | 06:43:05 | 1:22:41 | 7:36 | 33:54 | 7:45 | #414 | |
Garmin Hill Challenge | 11.40 mi | 06:48:09 | 1:27:45 | 7:42 | 5:04 | 9:56 | #465 | |
14.95M | 14.95 mi | 07:13:41 | 1:53:17 | 7:35 | 25:32 | 7:12 | #487 | |
18M | 18.00 mi | 07:41:03 | 2:20:39 | 7:49 | 27:22 | 8:58 | #517 | |
24.69M | 24.69 mi | 08:39:38 | 3:19:14 | 8:04 | 58:35 | 8:45 | #569 | |
Finish | 26.22 mi | 08:51:44 | 3:31:20 | 8:04 | 12:06 | 7:55 | #560 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 340 | 315 | 19 | 340(Top 6%) | 315(Top 8%) | 19(Top 7%) |
| 6.52M | 6.52 mi | 4.71 mi | 356-16 | 328-13 | 15+4 | 376(Top 7%) | 347(Top 8%) | 16(Top 6%) |
| 10.89M | 10.89 mi | 4.37 mi | 414-58 | 378-50 | 18-3 | 488(Top 9%) | 446(Top 11%) | 19(Top 7%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 465-51 | 427-49 | 19-1 | 1349(Top 24%) | 1184(Top 29%) | 57(Top 22%) |
| 14.95M | 14.95 mi | 3.55 mi | 487-22 | 444-17 | 19 | 594(Top 10%) | 542(Top 13%) | 18(Top 7%) |
| 18M | 18.00 mi | 3.05 mi | 517-30 | 473-29 | 19 | 692(Top 12%) | 623(Top 15%) | 25(Top 10%) |
| 24.69M | 24.69 mi | 6.69 mi | 569-52 | 512-39 | 19 | 836(Top 15%) | 722(Top 17%) | 36(Top 14%) |
| Finish | 26.22 mi | 1.53 mi | 560+9 | 505+7 | 20-1 | 693(Top 12%) | 597(Top 14%) | 29(Top 11%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
340
Males
315
M45-49
20
1.81M→6.52M
1.8 - 6.5 mi
Overall
376
Males
347
M45-49
17
6.52M→10.89M
6.5 - 10.9 mi
Overall
488
Males
446
M45-49
20
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1349
Males
1184
M45-49
58
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
594
Males
542
M45-49
19
14.95M→18M
14.9 - 18.0 mi
Overall
692
Males
623
M45-49
25
18M→24.69M
18.0 - 24.7 mi
Overall
836
Males
722
M45-49
36
24.69M→Finish
24.7 - 26.2 mi
Overall
693
Males
597
M45-49
29
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #340 |
| 1.81M → 6.52M | 20* | 36 | -16 | #340 | #356 |
| 6.52M → 10.89M | 4 | 62 | -58 | #356 | #414 |
| 10.89M → Garmin Hill Challenge | 4 | 55 | -51 | #414 | #465 |
| Garmin Hill Challenge → 14.95M | 9 | 31 | -22 | #465 | #487 |
| 14.95M → 18M | 12 | 42 | -30 | #487 | #517 |
| 18M → 24.69M | 29* | 81 | -52 | #517 | #569 |
| 24.69M → Finish | 16 | 7 | +9 | #569 | #560 |
| TOTALS | 94* | 314 | -220 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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