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SF MARATHON 2024

Nathan Spaun

Bib: 1996•M•Age: 33

SUNNYVALE, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 12%
Gender (Male)
#0 / 4127
Top 15%
Division (M30-34)
#0 / 826
Top 16%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:39
Rank: #482
Start → 1.81M
13:39 | 7:32/mi
6.52M
51:43
Rank: #696 (-214)
1.81M → 6.52M
38:04 | 8:05/mi
10.89M
1:26:20
Rank: #667 (+29)
6.52M → 10.89M
34:37 | 7:55/mi
Garmin Hill Challenge· 11.40 mi
1:30:08
Rank: #641 (+26)
10.89M → Garmin Hill Challenge
3:48 | 7:27/mi
14.95M
1:56:34
Rank: #651 (-10)
Garmin Hill Challenge → 14.95M
26:26 | 7:27/mi
18M
2:24:26
Rank: #655 (-4)
14.95M → 18M
27:52 | 9:08/mi
24.69M
3:23:17
Rank: #671 (-16)
18M → 24.69M
58:51 | 8:48/mi
Finish· 26.22 mi
3:36:28
Rank: #686 (-15)
24.69M → Finish
13:11 | 8:37/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:29:4813:397:3213:39
7:32
-
6.52M
6.52 mi06:07:5251:437:5638:04
8:05
+0:33
10.89M
10.89 mi06:42:291:26:207:5634:37
7:55
-0:10
Garmin Hill Challenge
11.40 mi06:46:171:30:087:543:48
7:27
-0:28
14.95M
14.95 mi07:12:431:56:347:4826:26
7:27
0:00
18M
18.00 mi07:40:352:24:268:0127:52
9:08
+1:41
24.69M
24.69 mi08:39:263:23:178:1458:51
8:48
-0:20
Finish
26.22 mi08:52:373:36:288:1613:11
8:37
-0:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

8:16 /mi

Slowest Pace

9:08 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:53

20% of race

Time at Steady Pace

1:12:41

34% of race

Time at Slower Pace

1:39:54

46% of race

Average Pace: 8:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:29:4813:397:3213:39
7:32
#482
6.52M
6.52 mi06:07:5251:437:5638:04
8:05
#696
10.89M
10.89 mi06:42:291:26:207:5634:37
7:55
#667
Garmin Hill Challenge
11.40 mi06:46:171:30:087:543:48
7:27
#641
14.95M
14.95 mi07:12:431:56:347:4826:26
7:27
#651
18M
18.00 mi07:40:352:24:268:0127:52
9:08
#655
24.69M
24.69 mi08:39:263:23:178:1458:51
8:48
#671
Finish
26.22 mi08:52:373:36:288:1613:11
8:37
#686
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi48244196482(Top 8%)441(Top 11%)96(Top 12%)
6.52M6.52 mi4.71 mi696-214630-189134-38778(Top 14%)703(Top 17%)149(Top 18%)
10.89M10.89 mi4.37 mi667+29606+24131+3626(Top 11%)571(Top 14%)126(Top 15%)
Garmin Hill Challenge11.40 mi0.51 mi641+26584+22128+3353(Top 6%)318(Top 8%)66(Top 8%)
14.95M14.95 mi3.55 mi651-10593-9128803(Top 14%)727(Top 18%)153(Top 19%)
18M18.00 mi3.05 mi655-4596-3127+1834(Top 15%)745(Top 18%)158(Top 19%)
24.69M24.69 mi6.69 mi671-16601-5133-6869(Top 15%)749(Top 18%)155(Top 19%)
Finish26.22 mi1.53 mi686-15614-131331321(Top 23%)1075(Top 26%)220(Top 27%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 8%
×1human
+6ft-10ft

Overall

482

Males

441

M30-34

97

1.81M→6.52M

1.8 - 6.5 mi

Top 14%
×16stories
+275ft-93ft

Overall

778

Males

703

M30-34

150

6.52M→10.89M

6.5 - 10.9 mi

Top 11%
×20stories
+201ft-318ft

Overall

626

Males

571

M30-34

127

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 6%
×11stories
+134ft-79ft

Overall

353

Males

318

M30-34

67

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 14%
×17stories
+251ft-225ft

Overall

803

Males

727

M30-34

154

14.95M→18M

14.9 - 18.0 mi

Top 15%
×12stories
+165ft-60ft

Overall

834

Males

745

M30-34

159

18M→24.69M

18.0 - 24.7 mi

Top 15%
×22stories
+142ft-377ft

Overall

869

Males

749

M30-34

155

24.69M→Finish

24.7 - 26.2 mi

Top 23%
~flat
+2ft-2ft

Overall

1321

Males

1075

M30-34

220

Passing Analysis

Category:
Athletes Passed
190*
Passed By
394
Net Change
-204
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#482
1.81M → 6.52M13*227-214#482#696
6.52M → 10.89M4011+29#696#667
10.89M → Garmin Hill Challenge293+26#667#641
Garmin Hill Challenge → 14.95M1424-10#641#651
14.95M → 18M2226-4#651#655
18M → 24.69M65*81-16#655#671
24.69M → Finish722-15#671#686
TOTALS190*394-204

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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