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SF MARATHON 2024

J.p. Ackels

Bib: 1955•M•Age: 31

Sherman Oaks, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 17%
Gender (Male)
#0 / 4127
Top 20%
Division (M30-34)
#0 / 826
Top 21%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:02
Rank: #1155
Start → 1.81M
15:02 | 8:18/mi
6.52M
55:02
Rank: #1165 (-10)
1.81M → 6.52M
40:00 | 8:30/mi
10.89M
1:32:03
Rank: #1164 (+1)
6.52M → 10.89M
37:01 | 8:28/mi
Garmin Hill Challenge· 11.40 mi
1:36:16
Rank: #1108 (+56)
10.89M → Garmin Hill Challenge
4:13 | 8:16/mi
14.95M
2:03:35
Rank: #1089 (+19)
Garmin Hill Challenge → 14.95M
27:19 | 7:42/mi
18M
2:32:05
Rank: #1040 (+49)
14.95M → 18M
28:30 | 9:21/mi
24.69M
3:31:25
Rank: #941 (+99)
18M → 24.69M
59:20 | 8:52/mi
Finish· 26.22 mi
3:44:29
Rank: #956 (-15)
24.69M → Finish
13:04 | 8:33/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:31:2915:028:1815:02
8:18
-
6.52M
6.52 mi06:11:2955:028:2640:00
8:30
+0:12
10.89M
10.89 mi06:48:301:32:038:2737:01
8:28
-0:02
Garmin Hill Challenge
11.40 mi06:52:431:36:168:274:13
8:16
-0:12
14.95M
14.95 mi07:20:022:03:358:1627:19
7:42
-0:34
18M
18.00 mi07:48:322:32:058:2728:30
9:21
+1:39
24.69M
24.69 mi08:47:523:31:258:3459:20
8:52
-0:29
Finish
26.22 mi09:00:563:44:298:3413:04
8:33
-0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:42 /mi

Average Pace

8:34 /mi

Slowest Pace

9:21 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:32

14% of race

Time at Steady Pace

1:45:07

47% of race

Time at Slower Pace

1:27:50

39% of race

Average Pace: 8:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:31:2915:028:1815:02
8:18
#1155
6.52M
6.52 mi06:11:2955:028:2640:00
8:30
#1165
10.89M
10.89 mi06:48:301:32:038:2737:01
8:28
#1164
Garmin Hill Challenge
11.40 mi06:52:431:36:168:274:13
8:16
#1108
14.95M
14.95 mi07:20:022:03:358:1627:19
7:42
#1089
18M
18.00 mi07:48:322:32:058:2728:30
9:21
#1040
24.69M
24.69 mi08:47:523:31:258:3459:20
8:52
#941
Finish
26.22 mi09:00:563:44:298:3413:04
8:33
#956
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi115510302071155(Top 20%)1030(Top 25%)207(Top 25%)
6.52M6.52 mi4.71 mi1165-101032-2213-61190(Top 21%)1051(Top 25%)222(Top 27%)
10.89M10.89 mi4.37 mi1164+11032211+21214(Top 21%)1068(Top 26%)221(Top 27%)
Garmin Hill Challenge11.40 mi0.51 mi1108+56983+49198+13769(Top 14%)685(Top 17%)152(Top 18%)
14.95M14.95 mi3.55 mi1089+19967+16195+31063(Top 19%)948(Top 23%)193(Top 23%)
18M18.00 mi3.05 mi1040+49923+44189+61021(Top 18%)894(Top 22%)188(Top 23%)
24.69M24.69 mi6.69 mi941+99832+91172+17913(Top 16%)784(Top 19%)162(Top 20%)
Finish26.22 mi1.53 mi956-15841-9174-21254(Top 22%)1024(Top 25%)206(Top 25%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 20%
×1human
+6ft-10ft

Overall

1155

Males

1030

M30-34

208

1.81M→6.52M

1.8 - 6.5 mi

Top 21%
×16stories
+275ft-93ft

Overall

1190

Males

1051

M30-34

223

6.52M→10.89M

6.5 - 10.9 mi

Top 21%
×20stories
+201ft-318ft

Overall

1214

Males

1068

M30-34

222

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 14%
×11stories
+134ft-79ft

Overall

769

Males

685

M30-34

153

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 19%
×17stories
+251ft-225ft

Overall

1063

Males

948

M30-34

194

14.95M→18M

14.9 - 18.0 mi

Top 18%
×12stories
+165ft-60ft

Overall

1021

Males

894

M30-34

189

18M→24.69M

18.0 - 24.7 mi

Top 16%
×22stories
+142ft-377ft

Overall

913

Males

784

M30-34

162

24.69M→Finish

24.7 - 26.2 mi

Top 22%
~flat
+2ft-2ft

Overall

1254

Males

1024

M30-34

206

Passing Analysis

Category:
Athletes Passed
451*
Passed By
252
Net Change
+199
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1155
1.81M → 6.52M85*95-10#1155#1165
6.52M → 10.89M3938+1#1165#1164
10.89M → Garmin Hill Challenge659+56#1164#1108
Garmin Hill Challenge → 14.95M4223+19#1108#1089
14.95M → 18M7021+49#1089#1040
18M → 24.69M136*37+99#1040#941
24.69M → Finish14*29-15#941#956
TOTALS451*252+199

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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