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SF MARATHON 2024

Spencer Deems

Bib: 1911•M•Age: 36

Salinas, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 11%
Gender (Male)
#0 / 4127
Top 14%
Division (M35-39)
#0 / 572
Top 15%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:58
Rank: #580
Start → 1.81M
13:58 | 7:43/mi
6.52M
51:41
Rank: #689 (-109)
1.81M → 6.52M
37:43 | 8:00/mi
10.89M
1:26:19
Rank: #662 (+27)
6.52M → 10.89M
34:38 | 7:56/mi
Garmin Hill Challenge· 11.40 mi
1:30:12
Rank: #647 (+15)
10.89M → Garmin Hill Challenge
3:53 | 7:37/mi
14.95M
1:56:05
Rank: #635 (+12)
Garmin Hill Challenge → 14.95M
25:53 | 7:17/mi
18M
2:23:01
Rank: #600 (+35)
14.95M → 18M
26:56 | 8:50/mi
24.69M
3:22:08
Rank: #643 (-43)
18M → 24.69M
59:07 | 8:50/mi
Finish· 26.22 mi
3:34:57
Rank: #649 (-6)
24.69M → Finish
12:49 | 8:23/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:30:4113:587:4313:58
7:43
-
6.52M
6.52 mi06:08:2451:417:5637:43
8:00
+0:17
10.89M
10.89 mi06:43:021:26:197:5634:38
7:56
-0:04
Garmin Hill Challenge
11.40 mi06:46:551:30:127:553:53
7:37
-0:19
14.95M
14.95 mi07:12:481:56:057:4625:53
7:17
-0:20
18M
18.00 mi07:39:442:23:017:5726:56
8:50
+1:33
24.69M
24.69 mi08:38:513:22:088:1159:07
8:50
0:00
Finish
26.22 mi08:51:403:34:578:1212:49
8:23
-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

8:12 /mi

Slowest Pace

8:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:44

20% of race

Time at Steady Pace

1:12:21

34% of race

Time at Slower Pace

1:38:52

46% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:30:4113:587:4313:58
7:43
#580
6.52M
6.52 mi06:08:2451:417:5637:43
8:00
#689
10.89M
10.89 mi06:43:021:26:197:5634:38
7:56
#662
Garmin Hill Challenge
11.40 mi06:46:551:30:127:553:53
7:37
#647
14.95M
14.95 mi07:12:481:56:057:4625:53
7:17
#635
18M
18.00 mi07:39:442:23:017:5726:56
8:50
#600
24.69M
24.69 mi08:38:513:22:088:1159:07
8:50
#643
Finish
26.22 mi08:51:403:34:578:1212:49
8:23
#649
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi58052376580(Top 10%)523(Top 13%)76(Top 13%)
6.52M6.52 mi4.71 mi689-109623-10093-17716(Top 13%)649(Top 16%)96(Top 17%)
10.89M10.89 mi4.37 mi662+27601+2292+1630(Top 11%)575(Top 14%)88(Top 15%)
Garmin Hill Challenge11.40 mi0.51 mi647+15588+1390+2455(Top 8%)416(Top 10%)56(Top 10%)
14.95M14.95 mi3.55 mi635+12578+1088+2677(Top 12%)614(Top 15%)88(Top 15%)
18M18.00 mi3.05 mi600+35545+3381+7593(Top 10%)537(Top 13%)73(Top 13%)
24.69M24.69 mi6.69 mi643-43576-3185-4897(Top 16%)771(Top 19%)114(Top 20%)
Finish26.22 mi1.53 mi649-6580-487-21108(Top 19%)929(Top 23%)146(Top 26%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 10%
×1human
+6ft-10ft

Overall

580

Males

523

M35-39

77

1.81M→6.52M

1.8 - 6.5 mi

Top 13%
×16stories
+275ft-93ft

Overall

716

Males

649

M35-39

96

6.52M→10.89M

6.5 - 10.9 mi

Top 11%
×20stories
+201ft-318ft

Overall

630

Males

575

M35-39

88

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 8%
×11stories
+134ft-79ft

Overall

455

Males

416

M35-39

56

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 12%
×17stories
+251ft-225ft

Overall

677

Males

614

M35-39

88

14.95M→18M

14.9 - 18.0 mi

Top 10%
×12stories
+165ft-60ft

Overall

593

Males

537

M35-39

73

18M→24.69M

18.0 - 24.7 mi

Top 16%
×22stories
+142ft-377ft

Overall

897

Males

771

M35-39

114

24.69M→Finish

24.7 - 26.2 mi

Top 19%
~flat
+2ft-2ft

Overall

1108

Males

929

M35-39

146

Passing Analysis

Category:
Athletes Passed
213*
Passed By
282
Net Change
-69
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#580
1.81M → 6.52M37*146-109#580#689
6.52M → 10.89M3710+27#689#662
10.89M → Garmin Hill Challenge216+15#662#647
Garmin Hill Challenge → 14.95M2614+12#647#635
14.95M → 18M405+35#635#600
18M → 24.69M39*82-43#600#643
24.69M → Finish1319-6#643#649
TOTALS213*282-69

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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