Jonas Frueh

Bib: 1906MAge: 32

Mountain View, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 9%
Gender (Male)
#0 / 4127
Top 11%
Division (M30-34)
#0 / 826
Top 12%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:58
Rank: #579
Start1.81M
13:58 | 7:43/mi
6.52M
51:00
Rank: #573 (+6)
1.81M6.52M
37:02 | 7:52/mi
10.89M
1:25:03
Rank: #543 (+30)
6.52M10.89M
34:03 | 7:47/mi
Garmin Hill Challenge· 11.40 mi
1:28:34
Rank: #507 (+36)
10.89MGarmin Hill Challenge
3:31 | 6:54/mi
14.95M
1:53:24
Rank: #490 (+17)
Garmin Hill Challenge14.95M
24:50 | 7:00/mi
18M
2:19:42
Rank: #476 (+14)
14.95M18M
26:18 | 8:37/mi
24.69M
3:15:45
Rank: #472 (+4)
18M24.69M
56:03 | 8:23/mi
Finish· 26.22 mi
3:28:37
Rank: #484 (-12)
24.69MFinish
12:52 | 8:25/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:30:0613:587:4313:58
7:43
-
6.52M
6.52 mi06:07:0851:007:4937:02
7:52
+0:09
10.89M
10.89 mi06:41:111:25:037:4934:03
7:47
-0:05
Garmin Hill Challenge
11.40 mi06:44:421:28:347:463:31
6:54
-0:53
14.95M
14.95 mi07:09:321:53:247:3524:50
7:00
+0:06
18M
18.00 mi07:35:502:19:427:4626:18
8:37
+1:37
24.69M
24.69 mi08:31:533:15:457:5656:03
8:23
-0:14
Finish
26.22 mi08:44:453:28:377:5812:52
8:25
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:54 /mi

Average Pace

7:58 /mi

Slowest Pace

8:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:21

14% of race

Time at Steady Pace

1:25:03

41% of race

Time at Slower Pace

1:35:13

46% of race

Average Pace: 7:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:30:0613:587:4313:58
7:43
#579
6.52M
6.52 mi06:07:0851:007:4937:02
7:52
#573
10.89M
10.89 mi06:41:111:25:037:4934:03
7:47
#543
Garmin Hill Challenge
11.40 mi06:44:421:28:347:463:31
6:54
#507
14.95M
14.95 mi07:09:321:53:247:3524:50
7:00
#490
18M
18.00 mi07:35:502:19:427:4626:18
8:37
#476
24.69M
24.69 mi08:31:533:15:457:5656:03
8:23
#472
Finish
26.22 mi08:44:453:28:377:5812:52
8:25
#484
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi579522109579(Top 10%)522(Top 13%)109(Top 13%)
6.52M6.52 mi4.71 mi573+6520+2105+4605(Top 11%)552(Top 13%)116(Top 14%)
10.89M10.89 mi4.37 mi543+30495+25104+1511(Top 9%)467(Top 11%)104(Top 13%)
Garmin Hill Challenge11.40 mi0.51 mi507+36463+32100+4199(Top 3%)186(Top 5%)38(Top 5%)
14.95M14.95 mi3.55 mi490+17447+16102-2450(Top 8%)416(Top 10%)94(Top 11%)
18M18.00 mi3.05 mi476+14435+12100+2483(Top 8%)438(Top 11%)96(Top 12%)
24.69M24.69 mi6.69 mi472+4432+3101-1563(Top 10%)496(Top 12%)112(Top 14%)
Finish26.22 mi1.53 mi484-12442-10102-11135(Top 20%)947(Top 23%)191(Top 23%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 10%
×1human
+6ft-10ft

Overall

579

Males

522

M30-34

110

1.81M→6.52M

1.8 - 6.5 mi

Top 11%
×16stories
+275ft-93ft

Overall

605

Males

552

M30-34

117

6.52M→10.89M

6.5 - 10.9 mi

Top 9%
×20stories
+201ft-318ft

Overall

511

Males

467

M30-34

105

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 3%
×11stories
+134ft-79ft

Overall

199

Males

186

M30-34

39

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 8%
×17stories
+251ft-225ft

Overall

450

Males

416

M30-34

95

14.95M→18M

14.9 - 18.0 mi

Top 8%
×12stories
+165ft-60ft

Overall

483

Males

438

M30-34

97

18M→24.69M

18.0 - 24.7 mi

Top 10%
×22stories
+142ft-377ft

Overall

563

Males

496

M30-34

112

24.69M→Finish

24.7 - 26.2 mi

Top 20%
~flat
+2ft-2ft

Overall

1135

Males

947

M30-34

191

Passing Analysis

Category:
Athletes Passed
230*
Passed By
135
Net Change
+95
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#579
1.81M6.52M56*50+6#579#573
6.52M10.89M355+30#573#543
10.89MGarmin Hill Challenge393+36#543#507
Garmin Hill Challenge14.95M269+17#507#490
14.95M18M239+14#490#476
18M24.69M43*39+4#476#472
24.69MFinish820-12#472#484
TOTALS230*135+95

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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