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SF MARATHON 2024

Andrew Gruseke

Bib: 1796•M•Age: 31

New York, NY

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 28%
Gender (Male)
#0 / 4127
Top 33%
Division (M30-34)
#0 / 826
Top 34%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:50
Rank: #1779
Start → 1.81M
15:50 | 8:45/mi
6.52M
58:37
Rank: #1983 (-204)
1.81M → 6.52M
42:47 | 9:05/mi
10.89M
1:38:23
Rank: #2099 (-116)
6.52M → 10.89M
39:46 | 9:06/mi
Garmin Hill Challenge· 11.40 mi
1:43:15
Rank: #1967 (+132)
10.89M → Garmin Hill Challenge
4:52 | 9:32/mi
14.95M
2:12:08
Rank: #1898 (+69)
Garmin Hill Challenge → 14.95M
28:53 | 8:08/mi
18M
2:42:04
Rank: #1782 (+116)
14.95M → 18M
29:56 | 9:49/mi
24.69M
3:44:49
Rank: #1586 (+196)
18M → 24.69M
1:02:45 | 9:23/mi
Finish· 26.22 mi
3:58:36
Rank: #1590 (-4)
24.69M → Finish
13:47 | 9:01/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:31:5415:508:4515:50
8:45
-
6.52M
6.52 mi06:14:4158:378:5942:47
9:05
+0:20
10.89M
10.89 mi06:54:271:38:239:0239:46
9:06
+0:01
Garmin Hill Challenge
11.40 mi06:59:191:43:159:034:52
9:32
+0:26
14.95M
14.95 mi07:28:122:12:088:5028:53
8:08
-1:24
18M
18.00 mi07:58:082:42:049:0029:56
9:49
+1:41
24.69M
24.69 mi09:00:533:44:499:061:02:45
9:23
-0:26
Finish
26.22 mi09:14:403:58:369:0613:47
9:01
-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:06 /mi

Slowest Pace

9:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:43

19% of race

Time at Steady Pace

1:36:20

40% of race

Time at Slower Pace

1:37:33

41% of race

Average Pace: 9:06 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:31:5415:508:4515:50
8:45
#1779
6.52M
6.52 mi06:14:4158:378:5942:47
9:05
#1983
10.89M
10.89 mi06:54:271:38:239:0239:46
9:06
#2099
Garmin Hill Challenge
11.40 mi06:59:191:43:159:034:52
9:32
#1967
14.95M
14.95 mi07:28:122:12:088:5028:53
8:08
#1898
18M
18.00 mi07:58:082:42:049:0029:56
9:49
#1782
24.69M
24.69 mi09:00:533:44:499:061:02:45
9:23
#1586
Finish
26.22 mi09:14:403:58:369:0613:47
9:01
#1590
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi177915173201779(Top 31%)1517(Top 37%)320(Top 39%)
6.52M6.52 mi4.71 mi1983-2041682-165354-342060(Top 36%)1748(Top 42%)370(Top 45%)
10.89M10.89 mi4.37 mi2099-1161768-86365-112258(Top 40%)1891(Top 46%)390(Top 47%)
Garmin Hill Challenge11.40 mi0.51 mi1967+1321670+98348+171215(Top 21%)1072(Top 26%)219(Top 27%)
14.95M14.95 mi3.55 mi1898+691616+54341+71669(Top 29%)1436(Top 35%)307(Top 37%)
18M18.00 mi3.05 mi1782+1161522+94318+231487(Top 26%)1277(Top 31%)260(Top 31%)
24.69M24.69 mi6.69 mi1586+1961345+177283+351412(Top 25%)1178(Top 29%)238(Top 29%)
Finish26.22 mi1.53 mi1590-41345281+21741(Top 31%)1393(Top 34%)274(Top 33%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 31%
×1human
+6ft-10ft

Overall

1779

Males

1517

M30-34

321

1.81M→6.52M

1.8 - 6.5 mi

Top 36%
×16stories
+275ft-93ft

Overall

2060

Males

1748

M30-34

371

6.52M→10.89M

6.5 - 10.9 mi

Top 40%
×20stories
+201ft-318ft

Overall

2258

Males

1891

M30-34

393

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 21%
×11stories
+134ft-79ft

Overall

1215

Males

1072

M30-34

220

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 29%
×17stories
+251ft-225ft

Overall

1669

Males

1436

M30-34

308

14.95M→18M

14.9 - 18.0 mi

Top 26%
×12stories
+165ft-60ft

Overall

1487

Males

1277

M30-34

261

18M→24.69M

18.0 - 24.7 mi

Top 25%
×22stories
+142ft-377ft

Overall

1412

Males

1178

M30-34

238

24.69M→Finish

24.7 - 26.2 mi

Top 31%
~flat
+2ft-2ft

Overall

1741

Males

1393

M30-34

274

Passing Analysis

Category:
Athletes Passed
760*
Passed By
571
Net Change
+189
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1779
1.81M → 6.52M94*298-204#1779#1983
6.52M → 10.89M54*170-116#1983#2099
10.89M → Garmin Hill Challenge1320+132#2099#1967
Garmin Hill Challenge → 14.95M90*21+69#1967#1898
14.95M → 18M12913+116#1898#1782
18M → 24.69M235*39+196#1782#1586
24.69M → Finish26*30-4#1586#1590
TOTALS760*571+189

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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