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SF MARATHON 2024

Megan Cooke Carcagno

Bib: 1733•F•Age: 44

Hillsborough, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 11%
Gender (Female)
#0 / 1546
Top 4%
Masters (Masters Women)
#0 / 392
Top 3%
Division (F40-44)
#0 / 126
Top 5%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
15:25
Rank: #1414
Start → 1.81M
15:25 | 8:31/mi
6.52M
56:23
Rank: #1429 (-15)
1.81M → 6.52M
40:58 | 8:42/mi
10.89M
1:33:16
Rank: #1303 (+126)
6.52M → 10.89M
36:53 | 8:26/mi
Garmin Hill Challenge· 11.40 mi
1:38:12
Rank: #1300 (+3)
10.89M → Garmin Hill Challenge
4:56 | 9:40/mi
14.95M
2:05:36
Rank: #1232 (+68)
Garmin Hill Challenge → 14.95M
27:24 | 7:43/mi
18M
2:32:11
Rank: #1047 (+185)
14.95M → 18M
26:35 | 8:43/mi
24.69M
3:23:56
Rank: #688 (+359)
18M → 24.69M
51:45 | 7:44/mi
Finish· 26.22 mi
3:34:52
Rank: #647 (+41)
24.69M → Finish
10:56 | 7:09/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:48:5615:258:3115:25
8:31
-
6.52M
6.52 mi06:29:5456:238:3940:58
8:42
+0:11
10.89M
10.89 mi07:06:471:33:168:3436:53
8:26
-0:16
Garmin Hill Challenge
11.40 mi07:11:431:38:128:374:56
9:40
+1:14
14.95M
14.95 mi07:39:072:05:368:2427:24
7:43
-1:57
18M
18.00 mi08:05:422:32:118:2726:35
8:43
+1:00
24.69M
24.69 mi08:57:273:23:568:1651:45
7:44
-0:59
Finish
26.22 mi09:08:233:34:528:1210:56
7:09
-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:09 /mi

Average Pace

8:12 /mi

Slowest Pace

9:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:30:05

42% of race

Time at Steady Pace

1:59:51

56% of race

Time at Slower Pace

4:56

2% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:48:5615:258:3115:25
8:31
#1414
6.52M
6.52 mi06:29:5456:238:3940:58
8:42
#1429
10.89M
10.89 mi07:06:471:33:168:3436:53
8:26
#1303
Garmin Hill Challenge
11.40 mi07:11:431:38:128:374:56
9:40
#1300
14.95M
14.95 mi07:39:072:05:368:2427:24
7:43
#1232
18M
18.00 mi08:05:422:32:118:2726:35
8:43
#1047
24.69M
24.69 mi08:57:273:23:568:1651:45
7:44
#688
Finish
26.22 mi09:08:233:34:528:1210:56
7:09
#647
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
1.81M1.81 mi1.81 mi1414170151414(Top 25%)170(Top 11%)15(Top 12%)
6.52M6.52 mi4.71 mi1429-15181-1114+11461(Top 26%)184(Top 12%)14(Top 11%)
10.89M10.89 mi4.37 mi1303+126156+2513+11153(Top 20%)130(Top 8%)10(Top 8%)
Garmin Hill Challenge11.40 mi0.51 mi1300+3150+6131249(Top 22%)142(Top 9%)11(Top 9%)
14.95M14.95 mi3.55 mi1232+68138+1211+21097(Top 19%)121(Top 8%)9(Top 7%)
18M18.00 mi3.05 mi1047+185115+2310+1531(Top 9%)46(Top 3%)6(Top 5%)
24.69M24.69 mi6.69 mi688+35968+476+4234(Top 4%)23(Top 1%)4(Top 3%)
Finish26.22 mi1.53 mi647+4166+26260(Top 5%)28(Top 2%)4(Top 3%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 25%
×1human
+6ft-10ft

Overall

1414

Females

170

F40-44

15

1.81M→6.52M

1.8 - 6.5 mi

Top 26%
×16stories
+275ft-93ft

Overall

1461

Females

184

F40-44

14

6.52M→10.89M

6.5 - 10.9 mi

Top 20%
×20stories
+201ft-318ft

Overall

1153

Females

130

F40-44

10

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 22%
×11stories
+134ft-79ft

Overall

1249

Females

142

F40-44

11

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 19%
×17stories
+251ft-225ft

Overall

1097

Females

121

F40-44

9

14.95M→18M

14.9 - 18.0 mi

Top 9%
×12stories
+165ft-60ft

Overall

531

Females

46

F40-44

6

18M→24.69M

18.0 - 24.7 mi

Top 4%
×22stories
+142ft-377ft

Overall

234

Females

23

F40-44

4

24.69M→Finish

24.7 - 26.2 mi

Top 5%
~flat
+2ft-2ft

Overall

260

Females

28

F40-44

4

Passing Analysis

Category:
Athletes Passed
955*
Passed By
188
Net Change
+767
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1414
1.81M → 6.52M116*131-15#1414#1429
6.52M → 10.89M13812+126#1429#1303
10.89M → Garmin Hill Challenge3229+3#1303#1300
Garmin Hill Challenge → 14.95M8113+68#1300#1232
14.95M → 18M1872+185#1232#1047
18M → 24.69M360*1+359#1047#688
24.69M → Finish410+41#688#647
TOTALS955*188+767

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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