Helen DeGennaro
Lakewood, CO
Bib: 1718 F 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 13:57 | 7:42 | 1.81 mi | 13:57 | 7:42 | - | |
6.52M | 50:32 | 7:45 | 4.71 mi | 36:35 | 7:46 | +0:04 | |
10.89M | 1:24:41 | 7:47 | 4.37 mi | 34:09 | 7:49 | +0:03 | |
Garmin Hill Challenge(11.40 mi) | 1:28:48 | 7:47 | 0.51 mi | 4:07 | 8:04 | +0:15 | |
14.95M | 1:54:01 | 7:38 | 3.55 mi | 25:13 | 7:06 | -0:58 | |
18M | 2:21:46 | 7:53 | 3.05 mi | 27:45 | 9:06 | +2:00 | |
24.69M | 3:20:55 | 8:08 | 6.69 mi | 59:09 | 8:50 | -0:16 | |
Finish(26.22 mi) | 3:34:02 | 8:10 | 1.53 mi | 13:07 | 8:35 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
8:10 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
39:10
18% of race
Time at Steady Pace
1:14:51
35% of race
Time at Slower Pace
1:40:01
47% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 571 | 54 | 1 | 571 | 54 | 1 |
| 6.52M | 4.71 mi | 515+56 | 42+12 | 1 | 518 | 41 | 1 |
| 10.89M | 4.37 mi | 522-7 | 43-1 | 1 | 533 | 47 | 1 |
| Garmin Hill Challenge(11.40 mi) | 0.51 mi | 527-5 | 46-3 | 1 | 694 | 75 | 1 |
| 14.95M | 3.55 mi | 512+15 | 44+2 | 1 | 524 | 40 | 1 |
| 18M | 3.05 mi | 568-56 | 49-5 | 1 | 792 | 80 | 1 |
| 24.69M | 6.69 mi | 603-35 | 60-11 | 1 | 900 | 122 | 2 |
| Finish(26.22 mi) | 1.53 mi | 626-23 | 62-2 | 1 | 1283 | 231 | 2 |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
571
Females
54
F55-59
1
1.81M→6.52M
1.8 - 6.5 mi
Overall
518
Females
41
F55-59
1
6.52M→10.89M
6.5 - 10.9 mi
Overall
533
Females
47
F55-59
1
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
694
Females
75
F55-59
1
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
524
Females
40
F55-59
1
14.95M→18M
14.9 - 18.0 mi
Overall
792
Females
80
F55-59
1
18M→24.69M
18.0 - 24.7 mi
Overall
900
Females
122
F55-59
2
24.69M→Finish
24.7 - 26.2 mi
Overall
1283
Females
231
F55-59
2
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1.81M | - | #571 |
| 1.81M → 6.52M | 2480*+56 | #571 → #515 |
| 6.52M → 10.89M | 2013-7 | #515 → #522 |
| 10.89M → Garmin Hill Challenge | 1914-5 | #522 → #527 |
| Garmin Hill Challenge → 14.95M | 1227+15 | #527 → #512 |
| 14.95M → 18M | 659-56 | #512 → #568 |
| 18M → 24.69M | 6934*-35 | #568 → #603 |
| 24.69M → Finish | 307-23 | #603 → #626 |
| TOTALS | 239184*-55 | #571 → #626 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
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Position Flow
Race Lanes
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