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SF MARATHON 2024

Paul Donaldson

Bib: 1712•M•Age: 40

Folsom, LA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 13%
Gender (Male)
#0 / 4127
Top 16%
Masters (Masters Men)
#0 / 1221
Top 11%
Division (M40-44)
#0 / 435
Top 14%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:02
Rank: #1153
Start → 1.81M
15:02 | 8:18/mi
6.52M
54:36
Rank: #1100 (+53)
1.81M → 6.52M
39:34 | 8:24/mi
10.89M
1:31:13
Rank: #1067 (+33)
6.52M → 10.89M
36:37 | 8:23/mi
Garmin Hill Challenge· 11.40 mi
1:35:15
Rank: #1007 (+60)
10.89M → Garmin Hill Challenge
4:02 | 7:54/mi
14.95M
2:02:42
Rank: #1011 (-4)
Garmin Hill Challenge → 14.95M
27:27 | 7:44/mi
18M
2:30:24
Rank: #936 (+75)
14.95M → 18M
27:42 | 9:05/mi
24.69M
3:26:37
Rank: #770 (+166)
18M → 24.69M
56:13 | 8:24/mi
Finish· 26.22 mi
3:39:07
Rank: #755 (+15)
24.69M → Finish
12:30 | 8:11/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:31:0715:028:1815:02
8:18
-
6.52M
6.52 mi06:10:4154:368:2239:34
8:24
+0:06
10.89M
10.89 mi06:47:181:31:138:2336:37
8:23
-0:01
Garmin Hill Challenge
11.40 mi06:51:201:35:158:214:02
7:54
-0:29
14.95M
14.95 mi07:18:472:02:428:1227:27
7:44
-0:10
18M
18.00 mi07:46:292:30:248:2127:42
9:05
+1:21
24.69M
24.69 mi08:42:423:26:378:2256:13
8:24
-0:41
Finish
26.22 mi08:55:123:39:078:2212:30
8:11
-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:22 /mi

Slowest Pace

9:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:11:25

87% of race

Time at Steady Pace

27:42

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:31:0715:028:1815:02
8:18
#1153
6.52M
6.52 mi06:10:4154:368:2239:34
8:24
#1100
10.89M
10.89 mi06:47:181:31:138:2336:37
8:23
#1067
Garmin Hill Challenge
11.40 mi06:51:201:35:158:214:02
7:54
#1007
14.95M
14.95 mi07:18:472:02:428:1227:27
7:44
#1011
18M
18.00 mi07:46:292:30:248:2127:42
9:05
#936
24.69M
24.69 mi08:42:423:26:378:2256:13
8:24
#770
Finish
26.22 mi08:55:123:39:078:2212:30
8:11
#755
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi11531029991153(Top 20%)1029(Top 25%)99(Top 23%)
6.52M6.52 mi4.71 mi1100+53979+5095+41096(Top 19%)973(Top 24%)92(Top 21%)
10.89M10.89 mi4.37 mi1067+33948+3192+31067(Top 19%)952(Top 23%)85(Top 20%)
Garmin Hill Challenge11.40 mi0.51 mi1007+60902+4683+9620(Top 11%)559(Top 14%)39(Top 9%)
14.95M14.95 mi3.55 mi1011-4905-3831120(Top 20%)993(Top 24%)93(Top 21%)
18M18.00 mi3.05 mi936+75839+6677+6777(Top 14%)696(Top 17%)61(Top 14%)
24.69M24.69 mi6.69 mi770+166690+14960+17579(Top 10%)512(Top 12%)53(Top 12%)
Finish26.22 mi1.53 mi755+15675+1560929(Top 16%)778(Top 19%)80(Top 18%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 20%
×1human
+6ft-10ft

Overall

1153

Males

1029

M40-44

99

1.81M→6.52M

1.8 - 6.5 mi

Top 19%
×16stories
+275ft-93ft

Overall

1096

Males

973

M40-44

92

6.52M→10.89M

6.5 - 10.9 mi

Top 19%
×20stories
+201ft-318ft

Overall

1067

Males

952

M40-44

85

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 11%
×11stories
+134ft-79ft

Overall

620

Males

559

M40-44

39

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 20%
×17stories
+251ft-225ft

Overall

1120

Males

993

M40-44

93

14.95M→18M

14.9 - 18.0 mi

Top 14%
×12stories
+165ft-60ft

Overall

777

Males

696

M40-44

61

18M→24.69M

18.0 - 24.7 mi

Top 10%
×22stories
+142ft-377ft

Overall

579

Males

512

M40-44

53

24.69M→Finish

24.7 - 26.2 mi

Top 16%
~flat
+2ft-2ft

Overall

929

Males

778

M40-44

80

Passing Analysis

Category:
Athletes Passed
546*
Passed By
148
Net Change
+398
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1153
1.81M → 6.52M112*59+53#1153#1100
6.52M → 10.89M5825+33#1100#1067
10.89M → Garmin Hill Challenge677+60#1067#1007
Garmin Hill Challenge → 14.95M2428-4#1007#1011
14.95M → 18M8510+75#1011#936
18M → 24.69M179*13+166#936#770
24.69M → Finish21*6+15#770#755
TOTALS546*148+398

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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