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SF MARATHON 2024

Ryan Russo

Bib: 1659•M•Age: 36

Roseville, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 40%
Gender (Male)
#0 / 4127
Top 45%
Division (M35-39)
#0 / 572
Top 47%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
17:48
Rank: #3574
Start → 1.81M
17:48 | 9:50/mi
6.52M
1:05:12
Rank: #3447 (+127)
1.81M → 6.52M
47:24 | 10:04/mi
10.89M
1:48:08
Rank: #3320 (+127)
6.52M → 10.89M
42:56 | 9:49/mi
Garmin Hill Challenge· 11.40 mi
1:54:54
Rank: #3334 (-14)
10.89M → Garmin Hill Challenge
6:46 | 13:16/mi
14.95M
2:26:05
Rank: #3124 (+210)
Garmin Hill Challenge → 14.95M
31:11 | 8:47/mi
18M
2:58:38
Rank: #2944 (+180)
14.95M → 18M
32:33 | 10:40/mi
24.69M
4:01:42
Rank: #2344 (+600)
18M → 24.69M
1:03:04 | 9:26/mi
Finish· 26.22 mi
4:15:08
Rank: #2266 (+78)
24.69M → Finish
13:26 | 8:47/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:34:2917:489:5017:48
9:50
-
6.52M
6.52 mi06:21:531:05:1210:0047:24
10:04
+0:14
10.89M
10.89 mi07:04:491:48:089:5642:56
9:49
-0:15
Garmin Hill Challenge
11.40 mi07:11:351:54:5410:056:46
13:16
+3:27
14.95M
14.95 mi07:42:462:26:059:4631:11
8:47
-4:29
18M
18.00 mi08:15:192:58:389:5532:33
10:40
+1:53
24.69M
24.69 mi09:18:234:01:429:471:03:04
9:26
-1:14
Finish
26.22 mi09:31:494:15:089:4413:26
8:47
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:47 /mi

Average Pace

9:44 /mi

Slowest Pace

13:16 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:37

17% of race

Time at Steady Pace

2:51:12

67% of race

Time at Slower Pace

39:19

15% of race

Average Pace: 9:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:34:2917:489:5017:48
9:50
#3574
6.52M
6.52 mi06:21:531:05:1210:0047:24
10:04
#3447
10.89M
10.89 mi07:04:491:48:089:5642:56
9:49
#3320
Garmin Hill Challenge
11.40 mi07:11:351:54:5410:056:46
13:16
#3334
14.95M
14.95 mi07:42:462:26:059:4631:11
8:47
#3124
18M
18.00 mi08:15:192:58:389:5532:33
10:40
#2944
24.69M
24.69 mi09:18:234:01:429:471:03:04
9:26
#2344
Finish
26.22 mi09:31:494:15:089:4413:26
8:47
#2266
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
1.81M1.81 mi1.81 mi357427984023574(Top 63%)2798(Top 68%)402(Top 70%)
6.52M6.52 mi4.71 mi3447+1272723+75388+143455(Top 61%)2732(Top 66%)392(Top 69%)
10.89M10.89 mi4.37 mi3320+1272636+87387+13170(Top 56%)2537(Top 61%)368(Top 64%)
Garmin Hill Challenge11.40 mi0.51 mi3334-142651-15382+53756(Top 66%)2931(Top 71%)429(Top 75%)
14.95M14.95 mi3.55 mi3124+2102499+152369+132548(Top 45%)2093(Top 51%)296(Top 52%)
18M18.00 mi3.05 mi2944+1802368+131352+172332(Top 41%)1905(Top 46%)275(Top 48%)
24.69M24.69 mi6.69 mi2344+6001907+461278+741449(Top 25%)1209(Top 29%)181(Top 32%)
Finish26.22 mi1.53 mi2266+781844+63268+101494(Top 26%)1201(Top 29%)179(Top 31%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 63%
×1human
+6ft-10ft

Overall

3574

Males

2798

M35-39

404

1.81M→6.52M

1.8 - 6.5 mi

Top 61%
×16stories
+275ft-93ft

Overall

3455

Males

2732

M35-39

392

6.52M→10.89M

6.5 - 10.9 mi

Top 56%
×20stories
+201ft-318ft

Overall

3170

Males

2537

M35-39

368

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 66%
×11stories
+134ft-79ft

Overall

3756

Males

2931

M35-39

430

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 45%
×17stories
+251ft-225ft

Overall

2548

Males

2093

M35-39

296

14.95M→18M

14.9 - 18.0 mi

Top 41%
×12stories
+165ft-60ft

Overall

2332

Males

1905

M35-39

275

18M→24.69M

18.0 - 24.7 mi

Top 25%
×22stories
+142ft-377ft

Overall

1449

Males

1209

M35-39

181

24.69M→Finish

24.7 - 26.2 mi

Top 26%
~flat
+2ft-2ft

Overall

1494

Males

1201

M35-39

179

Passing Analysis

Category:
Athletes Passed
1578*
Passed By
270
Net Change
+1308
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#3574
1.81M → 6.52M275*148+127#3574#3447
6.52M → 10.89M181*54+127#3447#3320
10.89M → Garmin Hill Challenge3044-14#3320#3334
Garmin Hill Challenge → 14.95M220*10+210#3334#3124
14.95M → 18M1877+180#3124#2944
18M → 24.69M602*2+600#2944#2344
24.69M → Finish83*5+78#2344#2266
TOTALS1578*270+1308

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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