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SF MARATHON 2024

Benjamin Congdon

Bib: 1634•M•Age: 27

Seattle, WA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 21%
Gender (Male)
#0 / 4127
Top 25%
Division (M25-29)
#0 / 910
Top 28%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
1.81M
14:01
Rank: #607
Start → 1.81M
14:01 | 7:45/mi
6.52M
51:06
Rank: #598 (+9)
1.81M → 6.52M
37:05 | 7:52/mi
10.89M
1:26:35
Rank: #680 (-82)
6.52M → 10.89M
35:29 | 8:07/mi
Garmin Hill Challenge· 11.40 mi
1:31:40
Rank: #717 (-37)
10.89M → Garmin Hill Challenge
5:05 | 9:58/mi
14.95M
1:59:12
Rank: #780 (-63)
Garmin Hill Challenge → 14.95M
27:32 | 7:45/mi
18M
2:30:50
Rank: #973 (-193)
14.95M → 18M
31:38 | 10:22/mi
24.69M
3:35:40
Rank: #1145 (-172)
18M → 24.69M
1:04:50 | 9:41/mi
Finish· 26.22 mi
3:49:33
Rank: #1172 (-27)
24.69M → Finish
13:53 | 9:05/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:30:0614:017:4514:01
7:45
-
6.52M
6.52 mi06:07:1151:067:5037:05
7:52
+0:07
10.89M
10.89 mi06:42:401:26:357:5735:29
8:07
+0:15
Garmin Hill Challenge
11.40 mi06:47:451:31:408:025:05
9:58
+1:51
14.95M
14.95 mi07:15:171:59:127:5827:32
7:45
-2:13
18M
18.00 mi07:46:552:30:508:2331:38
10:22
+2:37
24.69M
24.69 mi08:51:453:35:408:441:04:50
9:41
-0:41
Finish
26.22 mi09:05:383:49:338:4613:53
9:05
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:45 /mi

Average Pace

8:46 /mi

Slowest Pace

10:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:54:07

50% of race

Time at Steady Pace

13:53

6% of race

Time at Slower Pace

1:41:33

44% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:30:0614:017:4514:01
7:45
#607
6.52M
6.52 mi06:07:1151:067:5037:05
7:52
#598
10.89M
10.89 mi06:42:401:26:357:5735:29
8:07
#680
Garmin Hill Challenge
11.40 mi06:47:451:31:408:025:05
9:58
#717
14.95M
14.95 mi07:15:171:59:127:5827:32
7:45
#780
18M
18.00 mi07:46:552:30:508:2331:38
10:22
#973
24.69M
24.69 mi08:51:453:35:408:441:04:50
9:41
#1145
Finish
26.22 mi09:05:383:49:338:4613:53
9:05
#1172
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1.81M1.81 mi1.81 mi607547131607(Top 11%)547(Top 13%)131(Top 14%)
6.52M6.52 mi4.71 mi598+9543+4139-8627(Top 11%)571(Top 14%)144(Top 16%)
10.89M10.89 mi4.37 mi680-82618-75154-15765(Top 13%)694(Top 17%)175(Top 19%)
Garmin Hill Challenge11.40 mi0.51 mi717-37652-34167-131381(Top 24%)1212(Top 29%)305(Top 34%)
14.95M14.95 mi3.55 mi780-63710-58191-241166(Top 20%)1030(Top 25%)253(Top 28%)
18M18.00 mi3.05 mi973-193872-162228-372061(Top 36%)1720(Top 42%)429(Top 47%)
24.69M24.69 mi6.69 mi1145-172998-126255-271687(Top 30%)1386(Top 34%)343(Top 38%)
Finish26.22 mi1.53 mi1172-271016-18259-41797(Top 32%)1434(Top 35%)362(Top 40%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 11%
×1human
+6ft-10ft

Overall

607

Males

547

M25-29

131

1.81M→6.52M

1.8 - 6.5 mi

Top 11%
×16stories
+275ft-93ft

Overall

627

Males

571

M25-29

144

6.52M→10.89M

6.5 - 10.9 mi

Top 13%
×20stories
+201ft-318ft

Overall

765

Males

694

M25-29

175

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 24%
×11stories
+134ft-79ft

Overall

1381

Males

1212

M25-29

306

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 20%
×17stories
+251ft-225ft

Overall

1166

Males

1030

M25-29

253

14.95M→18M

14.9 - 18.0 mi

Top 36%
×12stories
+165ft-60ft

Overall

2061

Males

1720

M25-29

429

18M→24.69M

18.0 - 24.7 mi

Top 30%
×22stories
+142ft-377ft

Overall

1687

Males

1386

M25-29

343

24.69M→Finish

24.7 - 26.2 mi

Top 32%
~flat
+2ft-2ft

Overall

1797

Males

1434

M25-29

362

Passing Analysis

Category:
Athletes Passed
146*
Passed By
711
Net Change
-565
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#607
1.81M → 6.52M71*62+9#607#598
6.52M → 10.89M587-82#598#680
10.89M → Garmin Hill Challenge340-37#680#717
Garmin Hill Challenge → 14.95M1174-63#717#780
14.95M → 18M8201-193#780#973
18M → 24.69M41*213-172#973#1145
24.69M → Finish7*34-27#1145#1172
TOTALS146*711-565

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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