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SF MARATHON 2024

Riaz Munshi

Bib: 1407•M•Age: 33

Oakland, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 45%
Gender (Male)
#0 / 4127
Top 50%
Division (M30-34)
#0 / 826
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:45
Rank: #1713
Start → 1.81M
15:45 | 8:42/mi
6.52M
58:36
Rank: #1981 (-268)
1.81M → 6.52M
42:51 | 9:06/mi
10.89M
1:39:07
Rank: #2196 (-215)
6.52M → 10.89M
40:31 | 9:16/mi
Garmin Hill Challenge· 11.40 mi
1:44:51
Rank: #2186 (+10)
10.89M → Garmin Hill Challenge
5:44 | 11:14/mi
14.95M
2:14:58
Rank: #2171 (+15)
Garmin Hill Challenge → 14.95M
30:07 | 8:29/mi
18M
2:51:55
Rank: #2473 (-302)
14.95M → 18M
36:57 | 12:07/mi
24.69M
4:07:56
Rank: #2625 (-152)
18M → 24.69M
1:16:01 | 11:22/mi
Finish· 26.22 mi
4:22:11
Rank: #2578 (+47)
24.69M → Finish
14:15 | 9:19/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:32:0015:458:4215:45
8:42
-
6.52M
6.52 mi06:14:5158:368:5942:51
9:06
+0:24
10.89M
10.89 mi06:55:221:39:079:0640:31
9:16
+0:10
Garmin Hill Challenge
11.40 mi07:01:061:44:519:125:44
11:14
+1:58
14.95M
14.95 mi07:31:132:14:589:0230:07
8:29
-2:45
18M
18.00 mi08:08:102:51:559:3336:57
12:07
+3:38
24.69M
24.69 mi09:24:114:07:5610:031:16:01
11:22
-0:45
Finish
26.22 mi09:38:264:22:1110:0014:15
9:19
-2:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:29 /mi

Average Pace

10:00 /mi

Slowest Pace

12:07 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:07

11% of race

Time at Steady Pace

1:53:22

43% of race

Time at Slower Pace

1:58:42

45% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:32:0015:458:4215:45
8:42
#1713
6.52M
6.52 mi06:14:5158:368:5942:51
9:06
#1981
10.89M
10.89 mi06:55:221:39:079:0640:31
9:16
#2196
Garmin Hill Challenge
11.40 mi07:01:061:44:519:125:44
11:14
#2186
14.95M
14.95 mi07:31:132:14:589:0230:07
8:29
#2171
18M
18.00 mi08:08:102:51:559:3336:57
12:07
#2473
24.69M
24.69 mi09:24:114:07:5610:031:16:01
11:22
#2625
Finish
26.22 mi09:38:264:22:1110:0014:15
9:19
#2578
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1.81M1.81 mi1.81 mi171314693141713(Top 30%)1469(Top 36%)314(Top 38%)
6.52M6.52 mi4.71 mi1981-2681680-211352-382084(Top 37%)1767(Top 43%)374(Top 45%)
10.89M10.89 mi4.37 mi2196-2151839-159382-302494(Top 44%)2059(Top 50%)418(Top 51%)
Garmin Hill Challenge11.40 mi0.51 mi2186+101835+4378+42316(Top 41%)1930(Top 47%)398(Top 48%)
14.95M14.95 mi3.55 mi2171+151822+13380-22183(Top 38%)1826(Top 44%)372(Top 45%)
18M18.00 mi3.05 mi2473-3022042-220417-373612(Top 63%)2786(Top 68%)571(Top 69%)
24.69M24.69 mi6.69 mi2625-1522102-60423-63129(Top 55%)2363(Top 57%)490(Top 59%)
Finish26.22 mi1.53 mi2578+472059+43414+92035(Top 36%)1607(Top 39%)318(Top 38%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 30%
×1human
+6ft-10ft

Overall

1713

Males

1469

M30-34

315

1.81M→6.52M

1.8 - 6.5 mi

Top 37%
×16stories
+275ft-93ft

Overall

2084

Males

1767

M30-34

375

6.52M→10.89M

6.5 - 10.9 mi

Top 44%
×20stories
+201ft-318ft

Overall

2494

Males

2059

M30-34

421

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 41%
×11stories
+134ft-79ft

Overall

2316

Males

1930

M30-34

400

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 38%
×17stories
+251ft-225ft

Overall

2183

Males

1826

M30-34

373

14.95M→18M

14.9 - 18.0 mi

Top 63%
×12stories
+165ft-60ft

Overall

3612

Males

2786

M30-34

572

18M→24.69M

18.0 - 24.7 mi

Top 55%
×22stories
+142ft-377ft

Overall

3129

Males

2363

M30-34

490

24.69M→Finish

24.7 - 26.2 mi

Top 36%
~flat
+2ft-2ft

Overall

2035

Males

1607

M30-34

318

Passing Analysis

Category:
Athletes Passed
385*
Passed By
1250
Net Change
-865
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1713
1.81M → 6.52M69*337-268#1713#1981
6.52M → 10.89M33*248-215#1981#2196
10.89M → Garmin Hill Challenge3626+10#2196#2186
Garmin Hill Challenge → 14.95M64*49+15#2186#2171
14.95M → 18M13315-302#2171#2473
18M → 24.69M113*265-152#2473#2625
24.69M → Finish57*10+47#2625#2578
TOTALS385*1250-865

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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