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SF MARATHON 2024

Frank DeStefano

Bib: 1383•M•Age: 25

Seattle, WA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 7%
Gender (Male)
#0 / 4127
Top 8%
Division (M25-29)
#0 / 910
Top 10%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:20
Rank: #381
Start → 1.81M
13:20 | 7:22/mi
6.52M
47:42
Rank: #298 (+83)
1.81M → 6.52M
34:22 | 7:18/mi
10.89M
1:19:52
Rank: #289 (+9)
6.52M → 10.89M
32:10 | 7:22/mi
Garmin Hill Challenge· 11.40 mi
1:23:41
Rank: #282 (+7)
10.89M → Garmin Hill Challenge
3:49 | 7:29/mi
14.95M
1:47:45
Rank: #284 (-2)
Garmin Hill Challenge → 14.95M
24:04 | 6:47/mi
18M
2:14:34
Rank: #311 (-27)
14.95M → 18M
26:49 | 8:48/mi
24.69M
3:10:49
Rank: #352 (-41)
18M → 24.69M
56:15 | 8:24/mi
Finish· 26.22 mi
3:23:36
Rank: #373 (-21)
24.69M → Finish
12:47 | 8:22/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:30:0813:207:2213:20
7:22
-
6.52M
6.52 mi06:04:3047:427:1934:22
7:18
-0:04
10.89M
10.89 mi06:36:401:19:527:2032:10
7:22
+0:04
Garmin Hill Challenge
11.40 mi06:40:291:23:417:203:49
7:29
+0:07
14.95M
14.95 mi07:04:331:47:457:1224:04
6:47
-0:42
18M
18.00 mi07:31:222:14:347:2926:49
8:48
+2:01
24.69M
24.69 mi08:27:373:10:497:4456:15
8:24
-0:24
Finish
26.22 mi08:40:243:23:367:4612:47
8:22
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:46 /mi

Slowest Pace

8:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:04

12% of race

Time at Steady Pace

1:23:41

41% of race

Time at Slower Pace

1:35:51

47% of race

Average Pace: 7:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:30:0813:207:2213:20
7:22
#381
6.52M
6.52 mi06:04:3047:427:1934:22
7:18
#298
10.89M
10.89 mi06:36:401:19:527:2032:10
7:22
#289
Garmin Hill Challenge
11.40 mi06:40:291:23:417:203:49
7:29
#282
14.95M
14.95 mi07:04:331:47:457:1224:04
6:47
#284
18M
18.00 mi07:31:222:14:347:2926:49
8:48
#311
24.69M
24.69 mi08:27:373:10:497:4456:15
8:24
#352
Finish
26.22 mi08:40:243:23:367:4612:47
8:22
#373
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1.81M1.81 mi1.81 mi38135286381(Top 7%)352(Top 9%)86(Top 9%)
6.52M6.52 mi4.71 mi298+83278+7464+22281(Top 5%)263(Top 6%)61(Top 7%)
10.89M10.89 mi4.37 mi289+9269+961+3273(Top 5%)255(Top 6%)59(Top 6%)
Garmin Hill Challenge11.40 mi0.51 mi282+7262+760+1366(Top 6%)330(Top 8%)104(Top 11%)
14.95M14.95 mi3.55 mi284-2265-363-3321(Top 6%)300(Top 7%)74(Top 8%)
18M18.00 mi3.05 mi311-27290-2569-6570(Top 10%)517(Top 13%)144(Top 16%)
24.69M24.69 mi6.69 mi352-41323-3379-10582(Top 10%)514(Top 12%)135(Top 15%)
Finish26.22 mi1.53 mi373-21340-1787-81094(Top 19%)917(Top 22%)237(Top 26%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 7%
×1human
+6ft-10ft

Overall

381

Males

352

M25-29

86

1.81M→6.52M

1.8 - 6.5 mi

Top 5%
×16stories
+275ft-93ft

Overall

281

Males

263

M25-29

61

6.52M→10.89M

6.5 - 10.9 mi

Top 5%
×20stories
+201ft-318ft

Overall

273

Males

255

M25-29

59

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 6%
×11stories
+134ft-79ft

Overall

366

Males

330

M25-29

104

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 6%
×17stories
+251ft-225ft

Overall

321

Males

300

M25-29

74

14.95M→18M

14.9 - 18.0 mi

Top 10%
×12stories
+165ft-60ft

Overall

570

Males

517

M25-29

144

18M→24.69M

18.0 - 24.7 mi

Top 10%
×22stories
+142ft-377ft

Overall

582

Males

514

M25-29

135

24.69M→Finish

24.7 - 26.2 mi

Top 19%
~flat
+2ft-2ft

Overall

1094

Males

917

M25-29

237

Passing Analysis

Category:
Athletes Passed
153*
Passed By
145
Net Change
+8
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#381
1.81M → 6.52M88*5+83#381#298
6.52M → 10.89M123+9#298#289
10.89M → Garmin Hill Challenge114+7#289#282
Garmin Hill Challenge → 14.95M1113-2#282#284
14.95M → 18M431-27#284#311
18M → 24.69M23*64-41#311#352
24.69M → Finish425-21#352#373
TOTALS153*145+8

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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