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SF MARATHON 2024

Manu Prabandham

Bib: 1236•M•Age: 22

Orinda, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 3%
Gender (Male)
#0 / 4127
Top 4%
M20-29
#0 / 496
Top 5%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
12:45
Rank: #250
Start → 1.81M
12:45 | 7:03/mi
6.52M
46:34
Rank: #211 (+39)
1.81M → 6.52M
33:49 | 7:11/mi
10.89M
1:18:04
Rank: #205 (+6)
6.52M → 10.89M
31:30 | 7:12/mi
Garmin Hill Challenge· 11.40 mi
1:21:52
Rank: #196 (+9)
10.89M → Garmin Hill Challenge
3:48 | 7:27/mi
14.95M
1:45:23
Rank: #202 (-6)
Garmin Hill Challenge → 14.95M
23:31 | 6:37/mi
18M
2:09:14
Rank: #181 (+21)
14.95M → 18M
23:51 | 7:49/mi
24.69M
3:01:14
Rank: #176 (+5)
18M → 24.69M
52:00 | 7:46/mi
Finish· 26.22 mi
3:14:04
Rank: #193 (-17)
24.69M → Finish
12:50 | 8:24/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:28:2412:457:0312:45
7:03
-
6.52M
6.52 mi06:02:1346:347:0933:49
7:11
+0:08
10.89M
10.89 mi06:33:431:18:047:1031:30
7:12
+0:01
Garmin Hill Challenge
11.40 mi06:37:311:21:527:113:48
7:27
+0:15
14.95M
14.95 mi07:01:021:45:237:0323:31
6:37
-0:50
18M
18.00 mi07:24:532:09:147:1123:51
7:49
+1:12
24.69M
24.69 mi08:16:533:01:147:2052:00
7:46
-0:03
Finish
26.22 mi08:29:433:14:047:2412:50
8:24
+0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:37 /mi

Average Pace

7:24 /mi

Slowest Pace

8:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:10:05

36% of race

Time at Steady Pace

35:18

18% of race

Time at Slower Pace

1:28:41

46% of race

Average Pace: 7:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:28:2412:457:0312:45
7:03
#250
6.52M
6.52 mi06:02:1346:347:0933:49
7:11
#211
10.89M
10.89 mi06:33:431:18:047:1031:30
7:12
#205
Garmin Hill Challenge
11.40 mi06:37:311:21:527:113:48
7:27
#196
14.95M
14.95 mi07:01:021:45:237:0323:31
6:37
#202
18M
18.00 mi07:24:532:09:147:1123:51
7:49
#181
24.69M
24.69 mi08:16:533:01:147:2052:00
7:46
#176
Finish
26.22 mi08:29:433:14:047:2412:50
8:24
#193
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-29Seg. OverallSeg. MalesSeg. M20-29
1.81M1.81 mi1.81 mi25023333250(Top 4%)233(Top 6%)33(Top 7%)
6.52M6.52 mi4.71 mi211+39197+3631+2206(Top 4%)193(Top 5%)32(Top 6%)
10.89M10.89 mi4.37 mi205+6193+431195(Top 3%)185(Top 4%)30(Top 6%)
Garmin Hill Challenge11.40 mi0.51 mi196+9186+730+1346(Top 6%)314(Top 8%)61(Top 12%)
14.95M14.95 mi3.55 mi202-6191-530257(Top 5%)242(Top 6%)35(Top 7%)
18M18.00 mi3.05 mi181+21171+2027+3141(Top 2%)133(Top 3%)22(Top 4%)
24.69M24.69 mi6.69 mi176+5164+725+2251(Top 4%)222(Top 5%)30(Top 6%)
Finish26.22 mi1.53 mi193-17180-1626-11115(Top 20%)935(Top 23%)126(Top 25%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 4%
×1human
+6ft-10ft

Overall

250

Males

233

M20-24

34

1.81M→6.52M

1.8 - 6.5 mi

Top 4%
×16stories
+275ft-93ft

Overall

206

Males

193

M20-24

32

6.52M→10.89M

6.5 - 10.9 mi

Top 3%
×20stories
+201ft-318ft

Overall

195

Males

185

M20-24

30

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 6%
×11stories
+134ft-79ft

Overall

346

Males

314

M20-24

61

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 5%
×17stories
+251ft-225ft

Overall

257

Males

242

M20-24

35

14.95M→18M

14.9 - 18.0 mi

Top 2%
×12stories
+165ft-60ft

Overall

141

Males

133

M20-24

22

18M→24.69M

18.0 - 24.7 mi

Top 4%
×22stories
+142ft-377ft

Overall

251

Males

222

M20-24

30

24.69M→Finish

24.7 - 26.2 mi

Top 20%
~flat
+2ft-2ft

Overall

1115

Males

935

M20-24

126

Passing Analysis

Category:
Athletes Passed
121*
Passed By
64
Net Change
+57
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#250
1.81M → 6.52M46*7+39#250#211
6.52M → 10.89M115+6#211#205
10.89M → Garmin Hill Challenge112+9#205#196
Garmin Hill Challenge → 14.95M39-6#196#202
14.95M → 18M243+21#202#181
18M → 24.69M26*21+5#181#176
24.69M → Finish017-17#176#193
TOTALS121*64+57

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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