Sarah Standring

Bib: 1196FAge: 46

Rancho Cordova, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 21%
Gender (Female)
#0 / 1546
Top 10%
Masters (Masters Women)
#0 / 392
Top 7%
Division (F45-49)
#0 / 104
Top 10%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
14:28
Rank: #859
Start1.81M
14:28 | 8:00/mi
6.52M
53:59
Rank: #995 (-136)
1.81M6.52M
39:31 | 8:23/mi
10.89M
1:30:52
Rank: #1031 (-36)
6.52M10.89M
36:53 | 8:26/mi
Garmin Hill Challenge· 11.40 mi
1:35:38
Rank: #1046 (-15)
10.89MGarmin Hill Challenge
4:46 | 9:21/mi
14.95M
2:03:05
Rank: #1051 (-5)
Garmin Hill Challenge14.95M
27:27 | 7:44/mi
18M
2:34:16
Rank: #1170 (-119)
14.95M18M
31:11 | 10:14/mi
24.69M
3:36:59
Rank: #1203 (-33)
18M24.69M
1:02:43 | 9:22/mi
Finish· 26.22 mi
3:50:24
Rank: #1210 (-7)
24.69MFinish
13:25 | 8:47/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:30:5014:288:0014:28
8:00
-
6.52M
6.52 mi06:10:2153:598:1739:31
8:23
+0:23
10.89M
10.89 mi06:47:141:30:528:2136:53
8:26
+0:03
Garmin Hill Challenge
11.40 mi06:52:001:35:388:234:46
9:21
+0:55
14.95M
14.95 mi07:19:272:03:058:1427:27
7:44
-1:37
18M
18.00 mi07:50:382:34:168:3431:11
10:14
+2:30
24.69M
24.69 mi08:53:213:36:598:471:02:43
9:22
-0:52
Finish
26.22 mi09:06:463:50:248:4813:25
8:47
-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

8:48 /mi

Slowest Pace

10:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:26

35% of race

Time at Steady Pace

50:18

22% of race

Time at Slower Pace

1:38:40

43% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:30:5014:288:0014:28
8:00
#859
6.52M
6.52 mi06:10:2153:598:1739:31
8:23
#995
10.89M
10.89 mi06:47:141:30:528:2136:53
8:26
#1031
Garmin Hill Challenge
11.40 mi06:52:001:35:388:234:46
9:21
#1046
14.95M
14.95 mi07:19:272:03:058:1427:27
7:44
#1051
18M
18.00 mi07:50:382:34:168:3431:11
10:14
#1170
24.69M
24.69 mi08:53:213:36:598:471:02:43
9:22
#1203
Finish
26.22 mi09:06:463:50:248:4813:25
8:47
#1210
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1.81M1.81 mi1.81 mi859866859(Top 15%)86(Top 6%)6(Top 6%)
6.52M6.52 mi4.71 mi995-136105-195+11091(Top 19%)121(Top 8%)6(Top 6%)
10.89M10.89 mi4.37 mi1031-36108-351156(Top 20%)132(Top 9%)5(Top 5%)
Garmin Hill Challenge11.40 mi0.51 mi1046-15112-451153(Top 20%)131(Top 8%)6(Top 6%)
14.95M14.95 mi3.55 mi1051-5111+151127(Top 20%)126(Top 8%)7(Top 7%)
18M18.00 mi3.05 mi1170-119130-198-31913(Top 34%)295(Top 19%)13(Top 13%)
24.69M24.69 mi6.69 mi1203-33152-2210-21408(Top 25%)228(Top 15%)12(Top 12%)
Finish26.22 mi1.53 mi1210-7161-9101475(Top 26%)280(Top 18%)15(Top 14%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 15%
×1human
+6ft-10ft

Overall

859

Females

86

F45-49

6

1.81M→6.52M

1.8 - 6.5 mi

Top 19%
×16stories
+275ft-93ft

Overall

1091

Females

121

F45-49

6

6.52M→10.89M

6.5 - 10.9 mi

Top 20%
×20stories
+201ft-318ft

Overall

1156

Females

132

F45-49

5

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 20%
×11stories
+134ft-79ft

Overall

1153

Females

131

F45-49

6

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 20%
×17stories
+251ft-225ft

Overall

1127

Females

126

F45-49

7

14.95M→18M

14.9 - 18.0 mi

Top 34%
×12stories
+165ft-60ft

Overall

1913

Females

295

F45-49

13

18M→24.69M

18.0 - 24.7 mi

Top 25%
×22stories
+142ft-377ft

Overall

1408

Females

228

F45-49

12

24.69M→Finish

24.7 - 26.2 mi

Top 26%
~flat
+2ft-2ft

Overall

1475

Females

280

F45-49

15

Passing Analysis

Category:
Athletes Passed
237*
Passed By
588
Net Change
-351
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#859
1.81M6.52M38*174-136#859#995
6.52M10.89M2258-36#995#1031
10.89MGarmin Hill Challenge2338-15#1031#1046
Garmin Hill Challenge14.95M2934-5#1046#1051
14.95M18M17136-119#1051#1170
18M24.69M92*125-33#1170#1203
24.69MFinish16*23-7#1203#1210
TOTALS237*588-351

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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