Sarah Standring
Bib: 1196•F•Age: 46
Rancho Cordova, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:30:50 | 14:28 | 8:00 | 14:28 | 8:00 | - |
6.52M | 6.52 mi | 06:10:21 | 53:59 | 8:17 | 39:31 | 8:23 | +0:23 |
10.89M | 10.89 mi | 06:47:14 | 1:30:52 | 8:21 | 36:53 | 8:26 | +0:03 |
Garmin Hill Challenge | 11.40 mi | 06:52:00 | 1:35:38 | 8:23 | 4:46 | 9:21 | +0:55 |
14.95M | 14.95 mi | 07:19:27 | 2:03:05 | 8:14 | 27:27 | 7:44 | -1:37 |
18M | 18.00 mi | 07:50:38 | 2:34:16 | 8:34 | 31:11 | 10:14 | +2:30 |
24.69M | 24.69 mi | 08:53:21 | 3:36:59 | 8:47 | 1:02:43 | 9:22 | -0:52 |
Finish | 26.22 mi | 09:06:46 | 3:50:24 | 8:48 | 13:25 | 8:47 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
8:48 /mi
Slowest Pace
10:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:21:26
35% of race
Time at Steady Pace
50:18
22% of race
Time at Slower Pace
1:38:40
43% of race
Average Pace: 8:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:30:50 | 14:28 | 8:00 | 14:28 | 8:00 | #859 | |
6.52M | 6.52 mi | 06:10:21 | 53:59 | 8:17 | 39:31 | 8:23 | #995 | |
10.89M | 10.89 mi | 06:47:14 | 1:30:52 | 8:21 | 36:53 | 8:26 | #1031 | |
Garmin Hill Challenge | 11.40 mi | 06:52:00 | 1:35:38 | 8:23 | 4:46 | 9:21 | #1046 | |
14.95M | 14.95 mi | 07:19:27 | 2:03:05 | 8:14 | 27:27 | 7:44 | #1051 | |
18M | 18.00 mi | 07:50:38 | 2:34:16 | 8:34 | 31:11 | 10:14 | #1170 | |
24.69M | 24.69 mi | 08:53:21 | 3:36:59 | 8:47 | 1:02:43 | 9:22 | #1203 | |
Finish | 26.22 mi | 09:06:46 | 3:50:24 | 8:48 | 13:25 | 8:47 | #1210 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 859 | 86 | 6 | 859(Top 15%) | 86(Top 6%) | 6(Top 6%) |
| 6.52M | 6.52 mi | 4.71 mi | 995-136 | 105-19 | 5+1 | 1091(Top 19%) | 121(Top 8%) | 6(Top 6%) |
| 10.89M | 10.89 mi | 4.37 mi | 1031-36 | 108-3 | 5 | 1156(Top 20%) | 132(Top 9%) | 5(Top 5%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 1046-15 | 112-4 | 5 | 1153(Top 20%) | 131(Top 8%) | 6(Top 6%) |
| 14.95M | 14.95 mi | 3.55 mi | 1051-5 | 111+1 | 5 | 1127(Top 20%) | 126(Top 8%) | 7(Top 7%) |
| 18M | 18.00 mi | 3.05 mi | 1170-119 | 130-19 | 8-3 | 1913(Top 34%) | 295(Top 19%) | 13(Top 13%) |
| 24.69M | 24.69 mi | 6.69 mi | 1203-33 | 152-22 | 10-2 | 1408(Top 25%) | 228(Top 15%) | 12(Top 12%) |
| Finish | 26.22 mi | 1.53 mi | 1210-7 | 161-9 | 10 | 1475(Top 26%) | 280(Top 18%) | 15(Top 14%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
859
Females
86
F45-49
6
1.81M→6.52M
1.8 - 6.5 mi
Overall
1091
Females
121
F45-49
6
6.52M→10.89M
6.5 - 10.9 mi
Overall
1156
Females
132
F45-49
5
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1153
Females
131
F45-49
6
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
1127
Females
126
F45-49
7
14.95M→18M
14.9 - 18.0 mi
Overall
1913
Females
295
F45-49
13
18M→24.69M
18.0 - 24.7 mi
Overall
1408
Females
228
F45-49
12
24.69M→Finish
24.7 - 26.2 mi
Overall
1475
Females
280
F45-49
15
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #859 |
| 1.81M → 6.52M | 38* | 174 | -136 | #859 | #995 |
| 6.52M → 10.89M | 22 | 58 | -36 | #995 | #1031 |
| 10.89M → Garmin Hill Challenge | 23 | 38 | -15 | #1031 | #1046 |
| Garmin Hill Challenge → 14.95M | 29 | 34 | -5 | #1046 | #1051 |
| 14.95M → 18M | 17 | 136 | -119 | #1051 | #1170 |
| 18M → 24.69M | 92* | 125 | -33 | #1170 | #1203 |
| 24.69M → Finish | 16* | 23 | -7 | #1203 | #1210 |
| TOTALS | 237* | 588 | -351 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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