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SF MARATHON 2024

Kai Kohlwes

Bib: 1182•M•Age: 23

Mill Valley, CA

0:00
0:00
/ mi
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Overall
#0 / 5694
Top 19%
Gender (Male)
#0 / 4127
Top 23%
M20-29
#0 / 496
Top 24%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:20
Rank: #1344
Start → 1.81M
15:20 | 8:28/mi
6.52M
57:19
Rank: #1659 (-315)
1.81M → 6.52M
41:59 | 8:55/mi
10.89M
1:35:40
Rank: #1666 (-7)
6.52M → 10.89M
38:21 | 8:47/mi
Garmin Hill Challenge· 11.40 mi
1:39:54
Rank: #1531 (+135)
10.89M → Garmin Hill Challenge
4:14 | 8:18/mi
14.95M
2:07:09
Rank: #1379 (+152)
Garmin Hill Challenge → 14.95M
27:15 | 7:41/mi
18M
2:36:04
Rank: #1296 (+83)
14.95M → 18M
28:55 | 9:29/mi
24.69M
3:34:23
Rank: #1088 (+208)
18M → 24.69M
58:19 | 8:43/mi
Finish· 26.22 mi
3:47:00
Rank: #1075 (+13)
24.69M → Finish
12:37 | 8:15/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:31:4215:208:2815:20
8:28
-
6.52M
6.52 mi06:13:4157:198:4741:59
8:55
+0:27
10.89M
10.89 mi06:52:021:35:408:4738:21
8:47
-0:08
Garmin Hill Challenge
11.40 mi06:56:161:39:548:464:14
8:18
-0:29
14.95M
14.95 mi07:23:312:07:098:3027:15
7:41
-0:37
18M
18.00 mi07:52:262:36:048:4028:55
9:29
+1:48
24.69M
24.69 mi08:50:453:34:238:4158:19
8:43
-0:46
Finish
26.22 mi09:03:223:47:008:4012:37
8:15
-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:41 /mi

Average Pace

8:40 /mi

Slowest Pace

9:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

59:26

26% of race

Time at Steady Pace

2:18:39

61% of race

Time at Slower Pace

28:55

13% of race

Average Pace: 8:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:31:4215:208:2815:20
8:28
#1344
6.52M
6.52 mi06:13:4157:198:4741:59
8:55
#1659
10.89M
10.89 mi06:52:021:35:408:4738:21
8:47
#1666
Garmin Hill Challenge
11.40 mi06:56:161:39:548:464:14
8:18
#1531
14.95M
14.95 mi07:23:312:07:098:3027:15
7:41
#1379
18M
18.00 mi07:52:262:36:048:4028:55
9:29
#1296
24.69M
24.69 mi08:50:453:34:238:4158:19
8:43
#1088
Finish
26.22 mi09:03:223:47:008:4012:37
8:15
#1075
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-29Seg. OverallSeg. MalesSeg. M20-29
1.81M1.81 mi1.81 mi134411871511344(Top 24%)1187(Top 29%)151(Top 30%)
6.52M6.52 mi4.71 mi1659-3151435-248195-441802(Top 32%)1545(Top 37%)209(Top 42%)
10.89M10.89 mi4.37 mi1666-71432+3192+31767(Top 31%)1510(Top 37%)211(Top 43%)
Garmin Hill Challenge11.40 mi0.51 mi1531+1351328+104175+17782(Top 14%)695(Top 17%)108(Top 22%)
14.95M14.95 mi3.55 mi1379+1521208+120166+91028(Top 18%)919(Top 22%)132(Top 27%)
18M18.00 mi3.05 mi1296+831140+68160+61165(Top 20%)1019(Top 25%)149(Top 30%)
24.69M24.69 mi6.69 mi1088+208951+189122+38812(Top 14%)701(Top 17%)92(Top 19%)
Finish26.22 mi1.53 mi1075+13940+11117+5990(Top 17%)830(Top 20%)114(Top 23%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 24%
×1human
+6ft-10ft

Overall

1344

Males

1187

M20-24

153

1.81M→6.52M

1.8 - 6.5 mi

Top 32%
×16stories
+275ft-93ft

Overall

1802

Males

1545

M20-24

212

6.52M→10.89M

6.5 - 10.9 mi

Top 31%
×20stories
+201ft-318ft

Overall

1767

Males

1510

M20-24

214

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 14%
×11stories
+134ft-79ft

Overall

782

Males

695

M20-24

110

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 18%
×17stories
+251ft-225ft

Overall

1028

Males

919

M20-24

133

14.95M→18M

14.9 - 18.0 mi

Top 20%
×12stories
+165ft-60ft

Overall

1165

Males

1019

M20-24

150

18M→24.69M

18.0 - 24.7 mi

Top 14%
×22stories
+142ft-377ft

Overall

812

Males

701

M20-24

92

24.69M→Finish

24.7 - 26.2 mi

Top 17%
~flat
+2ft-2ft

Overall

990

Males

830

M20-24

114

Passing Analysis

Category:
Athletes Passed
767*
Passed By
498
Net Change
+269
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1344
1.81M → 6.52M47*362-315#1344#1659
6.52M → 10.89M6269-7#1659#1666
10.89M → Garmin Hill Challenge1372+135#1666#1531
Garmin Hill Challenge → 14.95M16311+152#1531#1379
14.95M → 18M10118+83#1379#1296
18M → 24.69M228*20+208#1296#1088
24.69M → Finish29*16+13#1088#1075
TOTALS767*498+269

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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