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SF MARATHON 2024

John Morley

Bib: 1163•M•Age: 40

Omaha, NE

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 4%
Gender (Male)
#0 / 4127
Top 5%
Masters (Masters Men)
#0 / 1221
Top 3%
Division (M40-44)
#0 / 435
Top 4%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
12:46
Rank: #254
Start → 1.81M
12:46 | 7:03/mi
6.52M
46:47
Rank: #244 (+10)
1.81M → 6.52M
34:01 | 7:13/mi
10.89M
1:18:37
Rank: #240 (+4)
6.52M → 10.89M
31:50 | 7:17/mi
Garmin Hill Challenge· 11.40 mi
1:22:39
Rank: #243 (-3)
10.89M → Garmin Hill Challenge
4:02 | 7:54/mi
14.95M
1:45:54
Rank: #232 (+11)
Garmin Hill Challenge → 14.95M
23:15 | 6:33/mi
18M
2:10:22
Rank: #219 (+13)
14.95M → 18M
24:28 | 8:01/mi
24.69M
3:03:59
Rank: #223 (-4)
18M → 24.69M
53:37 | 8:01/mi
Finish· 26.22 mi
3:16:04
Rank: #231 (-8)
24.69M → Finish
12:05 | 7:54/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:28:2412:467:0312:46
7:03
-
6.52M
6.52 mi06:02:2546:477:1134:01
7:13
+0:10
10.89M
10.89 mi06:34:151:18:377:1331:50
7:17
+0:04
Garmin Hill Challenge
11.40 mi06:38:171:22:397:154:02
7:54
+0:37
14.95M
14.95 mi07:01:321:45:547:0523:15
6:33
-1:21
18M
18.00 mi07:26:002:10:227:1524:28
8:01
+1:28
24.69M
24.69 mi08:19:373:03:597:2753:37
8:01
0:00
Finish
26.22 mi08:31:423:16:047:2912:05
7:54
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:33 /mi

Average Pace

7:29 /mi

Slowest Pace

8:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:52

52% of race

Time at Steady Pace

1:34:12

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:28:2412:467:0312:46
7:03
#254
6.52M
6.52 mi06:02:2546:477:1134:01
7:13
#244
10.89M
10.89 mi06:34:151:18:377:1331:50
7:17
#240
Garmin Hill Challenge
11.40 mi06:38:171:22:397:154:02
7:54
#243
14.95M
14.95 mi07:01:321:45:547:0523:15
6:33
#232
18M
18.00 mi07:26:002:10:227:1524:28
8:01
#219
24.69M
24.69 mi08:19:373:03:597:2753:37
8:01
#223
Finish
26.22 mi08:31:423:16:047:2912:05
7:54
#231
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
1.81M1.81 mi1.81 mi25423719254(Top 4%)237(Top 6%)19(Top 4%)
6.52M6.52 mi4.71 mi244+10230+715+4237(Top 4%)224(Top 5%)16(Top 4%)
10.89M10.89 mi4.37 mi240+4225+515242(Top 4%)226(Top 5%)15(Top 3%)
Garmin Hill Challenge11.40 mi0.51 mi243-3229-415608(Top 11%)550(Top 13%)38(Top 9%)
14.95M14.95 mi3.55 mi232+11218+1115202(Top 4%)190(Top 5%)15(Top 3%)
18M18.00 mi3.05 mi219+13205+1313+2199(Top 3%)187(Top 5%)14(Top 3%)
24.69M24.69 mi6.69 mi223-4207-216-3364(Top 6%)320(Top 8%)25(Top 6%)
Finish26.22 mi1.53 mi231-8213-616677(Top 12%)585(Top 14%)61(Top 14%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 4%
×1human
+6ft-10ft

Overall

254

Males

237

M40-44

19

1.81M→6.52M

1.8 - 6.5 mi

Top 4%
×16stories
+275ft-93ft

Overall

237

Males

224

M40-44

16

6.52M→10.89M

6.5 - 10.9 mi

Top 4%
×20stories
+201ft-318ft

Overall

242

Males

226

M40-44

15

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 11%
×11stories
+134ft-79ft

Overall

608

Males

550

M40-44

38

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 4%
×17stories
+251ft-225ft

Overall

202

Males

190

M40-44

15

14.95M→18M

14.9 - 18.0 mi

Top 3%
×12stories
+165ft-60ft

Overall

199

Males

187

M40-44

14

18M→24.69M

18.0 - 24.7 mi

Top 6%
×22stories
+142ft-377ft

Overall

364

Males

320

M40-44

25

24.69M→Finish

24.7 - 26.2 mi

Top 12%
~flat
+2ft-2ft

Overall

677

Males

585

M40-44

61

Passing Analysis

Category:
Athletes Passed
101*
Passed By
78
Net Change
+23
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#254
1.81M → 6.52M23*13+10#254#244
6.52M → 10.89M128+4#244#240
10.89M → Garmin Hill Challenge25-3#240#243
Garmin Hill Challenge → 14.95M165+11#243#232
14.95M → 18M196+13#232#219
18M → 24.69M26*30-4#219#223
24.69M → Finish311-8#223#231
TOTALS101*78+23

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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