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SF MARATHON 2024

Ewelina Natalia Lucow

Bib: 1137•F•Age: 47

Los Gatos, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 26%
Gender (Female)
#0 / 1546
Top 14%
Masters (Masters Women)
#0 / 392
Top 9%
Division (F45-49)
#0 / 104
Top 13%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
15:15
Rank: #1288
Start → 1.81M
15:15 | 8:26/mi
6.52M
55:30
Rank: #1255 (+33)
1.81M → 6.52M
40:15 | 8:33/mi
10.89M
1:33:41
Rank: #1354 (-99)
6.52M → 10.89M
38:11 | 8:44/mi
Garmin Hill Challenge· 11.40 mi
1:38:56
Rank: #1393 (-39)
10.89M → Garmin Hill Challenge
5:15 | 10:17/mi
14.95M
2:07:36
Rank: #1432 (-39)
Garmin Hill Challenge → 14.95M
28:40 | 8:05/mi
18M
2:38:41
Rank: #1512 (-80)
14.95M → 18M
31:05 | 10:12/mi
24.69M
3:43:01
Rank: #1491 (+21)
18M → 24.69M
1:04:20 | 9:37/mi
Finish· 26.22 mi
3:56:39
Rank: #1502 (-11)
24.69M → Finish
13:38 | 8:55/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:31:3115:158:2615:15
8:26
-
6.52M
6.52 mi06:11:4655:308:3140:15
8:33
+0:07
10.89M
10.89 mi06:49:571:33:418:3638:11
8:44
+0:11
Garmin Hill Challenge
11.40 mi06:55:121:38:568:415:15
10:17
+1:33
14.95M
14.95 mi07:23:522:07:368:3228:40
8:05
-2:12
18M
18.00 mi07:54:572:38:418:4931:05
10:12
+2:07
24.69M
24.69 mi08:59:173:43:019:021:04:20
9:37
-0:35
Finish
26.22 mi09:12:553:56:399:0213:38
8:55
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

9:02 /mi

Slowest Pace

10:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:55

19% of race

Time at Steady Pace

1:32:04

39% of race

Time at Slower Pace

1:40:40

43% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:31:3115:158:2615:15
8:26
#1288
6.52M
6.52 mi06:11:4655:308:3140:15
8:33
#1255
10.89M
10.89 mi06:49:571:33:418:3638:11
8:44
#1354
Garmin Hill Challenge
11.40 mi06:55:121:38:568:415:15
10:17
#1393
14.95M
14.95 mi07:23:522:07:368:3228:40
8:05
#1432
18M
18.00 mi07:54:572:38:418:4931:05
10:12
#1512
24.69M
24.69 mi08:59:173:43:019:021:04:20
9:37
#1491
Finish
26.22 mi09:12:553:56:399:0213:38
8:55
#1502
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1.81M1.81 mi1.81 mi1288149101288(Top 23%)149(Top 10%)10(Top 10%)
6.52M6.52 mi4.71 mi1255+33151-28+21253(Top 22%)151(Top 10%)7(Top 7%)
10.89M10.89 mi4.37 mi1354-99164-1381689(Top 30%)232(Top 15%)10(Top 10%)
Garmin Hill Challenge11.40 mi0.51 mi1393-39169-59-11584(Top 28%)200(Top 13%)12(Top 12%)
14.95M14.95 mi3.55 mi1432-39178-911-21571(Top 28%)212(Top 14%)12(Top 12%)
18M18.00 mi3.05 mi1512-80200-22111878(Top 33%)288(Top 19%)12(Top 12%)
24.69M24.69 mi6.69 mi1491+21211-11111620(Top 28%)276(Top 18%)15(Top 14%)
Finish26.22 mi1.53 mi1502-11223-1213-21623(Top 29%)313(Top 20%)16(Top 15%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 23%
×1human
+6ft-10ft

Overall

1288

Females

149

F45-49

10

1.81M→6.52M

1.8 - 6.5 mi

Top 22%
×16stories
+275ft-93ft

Overall

1253

Females

151

F45-49

7

6.52M→10.89M

6.5 - 10.9 mi

Top 30%
×20stories
+201ft-318ft

Overall

1689

Females

232

F45-49

10

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 28%
×11stories
+134ft-79ft

Overall

1584

Females

200

F45-49

12

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 28%
×17stories
+251ft-225ft

Overall

1571

Females

212

F45-49

12

14.95M→18M

14.9 - 18.0 mi

Top 33%
×12stories
+165ft-60ft

Overall

1878

Females

288

F45-49

12

18M→24.69M

18.0 - 24.7 mi

Top 28%
×22stories
+142ft-377ft

Overall

1620

Females

276

F45-49

15

24.69M→Finish

24.7 - 26.2 mi

Top 29%
~flat
+2ft-2ft

Overall

1623

Females

313

F45-49

16

Passing Analysis

Category:
Athletes Passed
380*
Passed By
594
Net Change
-214
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#1288
1.81M → 6.52M116*83+33#1288#1255
6.52M → 10.89M19118-99#1255#1354
10.89M → Garmin Hill Challenge2160-39#1354#1393
Garmin Hill Challenge → 14.95M4079-39#1393#1432
14.95M → 18M46126-80#1432#1512
18M → 24.69M116*95+21#1512#1491
24.69M → Finish22*33-11#1491#1502
TOTALS380*594-214

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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