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SF MARATHON 2024

Russell Dawson

Bib: 1126•M•Age: 54

Alameda, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 5694
Top 21%
Gender (Male)
#0 / 4127
Top 25%
Masters (Masters Men)
#0 / 1221
Top 18%
Division (M50-54)
#0 / 219
Top 22%
Race Day Weather
56°/46°F
overcast clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
1.81M
13:34
Rank: #443
Start → 1.81M
13:34 | 7:30/mi
6.52M
50:46
Rank: #550 (-107)
1.81M → 6.52M
37:12 | 7:54/mi
10.89M
1:25:41
Rank: #615 (-65)
6.52M → 10.89M
34:55 | 7:59/mi
Garmin Hill Challenge· 11.40 mi
1:30:17
Rank: #652 (-37)
10.89M → Garmin Hill Challenge
4:36 | 9:01/mi
14.95M
1:59:28
Rank: #802 (-150)
Garmin Hill Challenge → 14.95M
29:11 | 8:13/mi
18M
2:28:37
Rank: #845 (-43)
14.95M → 18M
29:09 | 9:34/mi
24.69M
3:35:50
Rank: #1151 (-306)
18M → 24.69M
1:07:13 | 10:03/mi
Finish· 26.22 mi
3:49:32
Rank: #1171 (-20)
24.69M → Finish
13:42 | 8:58/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1.81M
1.81 mi05:29:2313:347:3013:34
7:30
-
6.52M
6.52 mi06:06:3550:467:4737:12
7:54
+0:24
10.89M
10.89 mi06:41:301:25:417:5234:55
7:59
+0:05
Garmin Hill Challenge
11.40 mi06:46:061:30:177:554:36
9:01
+1:02
14.95M
14.95 mi07:15:171:59:287:5929:11
8:13
-0:48
18M
18.00 mi07:44:262:28:378:1529:09
9:34
+1:21
24.69M
24.69 mi08:51:393:35:508:441:07:13
10:03
+0:29
Finish
26.22 mi09:05:213:49:328:4613:42
8:58
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

8:46 /mi

Slowest Pace

10:03 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:52

50% of race

Time at Steady Pace

18:18

8% of race

Time at Slower Pace

1:36:22

42% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1.81M
1.81 mi05:29:2313:347:3013:34
7:30
#443
6.52M
6.52 mi06:06:3550:467:4737:12
7:54
#550
10.89M
10.89 mi06:41:301:25:417:5234:55
7:59
#615
Garmin Hill Challenge
11.40 mi06:46:061:30:177:554:36
9:01
#652
14.95M
14.95 mi07:15:171:59:287:5929:11
8:13
#802
18M
18.00 mi07:44:262:28:378:1529:09
9:34
#845
24.69M
24.69 mi08:51:393:35:508:441:07:13
10:03
#1151
Finish
26.22 mi09:05:213:49:328:4613:42
8:58
#1171
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1.81M1.81 mi1.81 mi44340518443(Top 8%)405(Top 10%)18(Top 8%)
6.52M6.52 mi4.71 mi550-107502-9720-2647(Top 11%)589(Top 14%)22(Top 10%)
10.89M10.89 mi4.37 mi615-65559-5721-1675(Top 12%)613(Top 15%)23(Top 11%)
Garmin Hill Challenge11.40 mi0.51 mi652-37593-34211058(Top 19%)938(Top 23%)38(Top 17%)
14.95M14.95 mi3.55 mi802-150730-13725-41804(Top 32%)1543(Top 37%)69(Top 32%)
18M18.00 mi3.05 mi845-43763-3329-41253(Top 22%)1097(Top 27%)50(Top 23%)
24.69M24.69 mi6.69 mi1151-3061004-24149-201974(Top 35%)1596(Top 39%)77(Top 35%)
Finish26.22 mi1.53 mi1171-201015-1148+11672(Top 29%)1343(Top 33%)58(Top 26%)

Segment Performance Analysis

Start → 1.81M

0.0 - 1.8 mi

Top 8%
×1human
+6ft-10ft

Overall

443

Males

405

M50-54

18

1.81M→6.52M

1.8 - 6.5 mi

Top 11%
×16stories
+275ft-93ft

Overall

647

Males

589

M50-54

22

6.52M→10.89M

6.5 - 10.9 mi

Top 12%
×20stories
+201ft-318ft

Overall

675

Males

613

M50-54

23

10.89M→Garmin Hill Challenge

10.9 - 11.4 mi

Top 19%
×11stories
+134ft-79ft

Overall

1058

Males

938

M50-54

38

Garmin Hill Challenge→14.95M

11.4 - 14.9 mi

Top 32%
×17stories
+251ft-225ft

Overall

1804

Males

1543

M50-54

69

14.95M→18M

14.9 - 18.0 mi

Top 22%
×12stories
+165ft-60ft

Overall

1253

Males

1097

M50-54

50

18M→24.69M

18.0 - 24.7 mi

Top 35%
×22stories
+142ft-377ft

Overall

1974

Males

1596

M50-54

77

24.69M→Finish

24.7 - 26.2 mi

Top 29%
~flat
+2ft-2ft

Overall

1672

Males

1343

M50-54

58

Passing Analysis

Category:
Athletes Passed
86*
Passed By
814
Net Change
-728
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1.81M----#443
1.81M → 6.52M20*127-107#443#550
6.52M → 10.89M570-65#550#615
10.89M → Garmin Hill Challenge542-37#615#652
Garmin Hill Challenge → 14.95M7157-150#652#802
14.95M → 18M1962-43#802#845
18M → 24.69M20*326-306#845#1151
24.69M → Finish10*30-20#1151#1171
TOTALS86*814-728

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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