Eric Lai
Bib: 1032•M•Age: 36
Redondo Beach, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:30:51 | 14:16 | 7:53 | 14:16 | 7:53 | - |
6.52M | 6.52 mi | 06:08:58 | 52:23 | 8:02 | 38:07 | 8:06 | +0:13 |
10.89M | 10.89 mi | 06:44:32 | 1:27:57 | 8:05 | 35:34 | 8:08 | +0:02 |
Garmin Hill Challenge | 11.40 mi | 06:49:06 | 1:32:31 | 8:07 | 4:34 | 8:57 | +0:49 |
14.95M | 14.95 mi | 07:18:24 | 2:01:49 | 8:09 | 29:18 | 8:15 | -0:42 |
18M | 18.00 mi | 07:48:01 | 2:31:26 | 8:25 | 29:37 | 9:43 | +1:28 |
24.69M | 24.69 mi | 08:48:55 | 3:32:20 | 8:36 | 1:00:54 | 9:06 | -0:37 |
Finish | 26.22 mi | 09:02:07 | 3:45:32 | 8:36 | 13:12 | 8:38 | -0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:36 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:15
52% of race
Time at Steady Pace
13:12
6% of race
Time at Slower Pace
1:35:05
42% of race
Average Pace: 8:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1.81M | 1.81 mi | 05:30:51 | 14:16 | 7:53 | 14:16 | 7:53 | #763 | |
6.52M | 6.52 mi | 06:08:58 | 52:23 | 8:02 | 38:07 | 8:06 | #777 | |
10.89M | 10.89 mi | 06:44:32 | 1:27:57 | 8:05 | 35:34 | 8:08 | #756 | |
Garmin Hill Challenge | 11.40 mi | 06:49:06 | 1:32:31 | 8:07 | 4:34 | 8:57 | #759 | |
14.95M | 14.95 mi | 07:18:24 | 2:01:49 | 8:09 | 29:18 | 8:15 | #958 | |
18M | 18.00 mi | 07:48:01 | 2:31:26 | 8:25 | 29:37 | 9:43 | #1002 | |
24.69M | 24.69 mi | 08:48:55 | 3:32:20 | 8:36 | 1:00:54 | 9:06 | #987 | |
Finish | 26.22 mi | 09:02:07 | 3:45:32 | 8:36 | 13:12 | 8:38 | #1007 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 1.81M | 1.81 mi | 1.81 mi | 763 | 688 | 106 | 763(Top 13%) | 688(Top 17%) | 106(Top 19%) |
| 6.52M | 6.52 mi | 4.71 mi | 777-14 | 706-18 | 104+2 | 791(Top 14%) | 716(Top 17%) | 105(Top 18%) |
| 10.89M | 10.89 mi | 4.37 mi | 756+21 | 685+21 | 102+2 | 786(Top 14%) | 714(Top 17%) | 109(Top 19%) |
| Garmin Hill Challenge | 11.40 mi | 0.51 mi | 759-3 | 691-6 | 103-1 | 1036(Top 18%) | 917(Top 22%) | 131(Top 23%) |
| 14.95M | 14.95 mi | 3.55 mi | 958-199 | 861-170 | 127-24 | 1862(Top 33%) | 1588(Top 38%) | 230(Top 40%) |
| 18M | 18.00 mi | 3.05 mi | 1002-44 | 895-34 | 132-5 | 1392(Top 24%) | 1204(Top 29%) | 167(Top 29%) |
| 24.69M | 24.69 mi | 6.69 mi | 987+15 | 869+26 | 126+6 | 1131(Top 20%) | 961(Top 23%) | 140(Top 24%) |
| Finish | 26.22 mi | 1.53 mi | 1007-20 | 884-15 | 130-4 | 1335(Top 23%) | 1086(Top 26%) | 159(Top 28%) |
Segment Performance Analysis
Start → 1.81M
0.0 - 1.8 mi
Overall
763
Males
688
M35-39
107
1.81M→6.52M
1.8 - 6.5 mi
Overall
791
Males
716
M35-39
105
6.52M→10.89M
6.5 - 10.9 mi
Overall
786
Males
714
M35-39
109
10.89M→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1036
Males
917
M35-39
131
Garmin Hill Challenge→14.95M
11.4 - 14.9 mi
Overall
1862
Males
1588
M35-39
230
14.95M→18M
14.9 - 18.0 mi
Overall
1392
Males
1204
M35-39
167
18M→24.69M
18.0 - 24.7 mi
Overall
1131
Males
961
M35-39
140
24.69M→Finish
24.7 - 26.2 mi
Overall
1335
Males
1086
M35-39
159
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1.81M | - | - | - | - | #763 |
| 1.81M → 6.52M | 66* | 80 | -14 | #763 | #777 |
| 6.52M → 10.89M | 30 | 9 | +21 | #777 | #756 |
| 10.89M → Garmin Hill Challenge | 16 | 19 | -3 | #756 | #759 |
| Garmin Hill Challenge → 14.95M | 2 | 201 | -199 | #759 | #958 |
| 14.95M → 18M | 32 | 76 | -44 | #958 | #1002 |
| 18M → 24.69M | 93* | 78 | +15 | #1002 | #987 |
| 24.69M → Finish | 16* | 36 | -20 | #987 | #1007 |
| TOTALS | 255* | 499 | -244 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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