Joseph McGlone
Bib: 901•M•Age: 44
Denver, CO

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:53:45 | 23:34 | 10:43 | 23:34 | 10:43 | - |
5.7 Miles | 5.70 mi | 06:40:05 | 1:09:54 | 12:16 | 46:20 | 13:14 | +2:31 |
6.43 Miles | 6.43 mi | 06:52:56 | 1:22:45 | 12:52 | 12:51 | 17:36 | +4:22 |
10.92 Miles | 10.92 mi | 07:46:03 | 2:15:52 | 12:27 | 53:07 | 11:50 | -5:46 |
Garmin Hill Challenge | 11.42 mi | 07:54:36 | 2:24:25 | 12:39 | 8:33 | 17:06 | +5:16 |
14.95 Miles | 14.95 mi | 08:36:23 | 3:06:12 | 12:27 | 41:47 | 11:50 | -5:16 |
18 Miles | 18.00 mi | 09:20:32 | 3:50:21 | 12:48 | 44:09 | 14:29 | +2:39 |
24 Miles | 24.00 mi | 10:56:28 | 5:26:17 | 13:36 | 1:35:56 | 15:59 | +1:30 |
Finish | 26.22 mi | 11:31:57 | 6:01:46 | 13:48 | 35:29 | 15:59 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:43 /mi
Average Pace
13:48 /mi
Slowest Pace
17:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:48
46% of race
Time at Steady Pace
44:09
12% of race
Time at Slower Pace
2:32:49
42% of race
Average Pace: 13:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:53:45 | 23:34 | 10:43 | 23:34 | 10:43 | #4806 | |
5.7 Miles | 5.70 mi | 06:40:05 | 1:09:54 | 12:16 | 46:20 | 13:14 | #4717 | |
6.43 Miles | 6.43 mi | 06:52:56 | 1:22:45 | 12:52 | 12:51 | 17:36 | #4727 | |
10.92 Miles | 10.92 mi | 07:46:03 | 2:15:52 | 12:27 | 53:07 | 11:50 | #4663 | |
Garmin Hill Challenge | 11.42 mi | 07:54:36 | 2:24:25 | 12:39 | 8:33 | 17:06 | #4661 | |
14.95 Miles | 14.95 mi | 08:36:23 | 3:06:12 | 12:27 | 41:47 | 11:50 | #4632 | |
18 Miles | 18.00 mi | 09:20:32 | 3:50:21 | 12:48 | 44:09 | 14:29 | #4559 | |
24 Miles | 24.00 mi | 10:56:28 | 5:26:17 | 13:36 | 1:35:56 | 15:59 | #4655 | |
Finish | 26.22 mi | 11:31:57 | 6:01:46 | 13:48 | 35:29 | 15:59 | #4667 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4806 | 3541 | 335 | 4806(Top 98%) | 3541(Top 99%) | 335(Top 98%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4717+89 | 3487+54 | 330+5 | 4651(Top 95%) | 3444(Top 96%) | 325(Top 95%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4727-10 | 3496-9 | 331-1 | 4665(Top 95%) | 3468(Top 97%) | 329(Top 96%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4663+64 | 3467+29 | 328+3 | 4538(Top 93%) | 3391(Top 95%) | 317(Top 93%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4661+2 | 3467 | 327+1 | 4430(Top 91%) | 3319(Top 93%) | 312(Top 91%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4632+29 | 3445+22 | 325+2 | 4565(Top 93%) | 3384(Top 95%) | 315(Top 92%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4559+73 | 3394+51 | 316+9 | 4163(Top 85%) | 3106(Top 87%) | 293(Top 86%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4655-96 | 3439-45 | 324-8 | 4741(Top 97%) | 3474(Top 97%) | 328(Top 96%) |
| Finish | 26.22 mi | 2.22 mi | 4667-12 | 3445-6 | 323+1 | 4662(Top 95%) | 3414(Top 96%) | 321(Top 94%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4806
Males
3541
M40-44
338
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4651
Males
3444
M40-44
327
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4665
Males
3468
M40-44
331
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4538
Males
3391
M40-44
317
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4430
Males
3319
M40-44
313
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4565
Males
3384
M40-44
315
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4163
Males
3106
M40-44
293
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
4741
Males
3474
M40-44
328
24 Miles→Finish
24.0 - 26.2 mi
Overall
4662
Males
3414
M40-44
321
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #4806 |
| 2.2 Miles → 5.7 Miles | 122* | 33 | +89 | #4806 | #4717 |
| 5.7 Miles → 6.43 Miles | 14 | 24 | -10 | #4717 | #4727 |
| 6.43 Miles → 10.92 Miles | 90* | 26 | +64 | #4727 | #4663 |
| 10.92 Miles → Garmin Hill Challenge | 13 | 11 | +2 | #4663 | #4661 |
| Garmin Hill Challenge → 14.95 Miles | 46* | 17 | +29 | #4661 | #4632 |
| 14.95 Miles → 18 Miles | 85* | 12 | +73 | #4632 | #4559 |
| 18 Miles → 24 Miles | 33* | 129 | -96 | #4559 | #4655 |
| 24 Miles → Finish | 7* | 19 | -12 | #4655 | #4667 |
| TOTALS | 410* | 271 | +139 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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