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SF MARATHON 2023

Alexander Couric

Bib: 834•M•Age: 45

San Francisco, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 5%
Gender (Male)
#0 / 3570
Top 6%
Masters (Masters Men)
#0 / 1128
Top 3%
Division (M45-49)
#0 / 279
Top 4%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
13:39
Rank: #172
Start → 2.2 Miles
13:39 | 6:12/mi
5.7 Miles
39:57
Rank: #164 (+8)
2.2 Miles → 5.7 Miles
26:18 | 7:31/mi
6.43 Miles
47:28
Rank: #172 (-8)
5.7 Miles → 6.43 Miles
7:31 | 10:18/mi
10.92 Miles
1:18:58
Rank: #180 (-8)
6.43 Miles → 10.92 Miles
31:30 | 7:01/mi
Garmin Hill Challenge· 11.42 mi
1:23:52
Rank: #195 (-15)
10.92 Miles → Garmin Hill Challenge
4:54 | 9:48/mi
14.95 Miles
1:47:39
Rank: #201 (-6)
Garmin Hill Challenge → 14.95 Miles
23:47 | 6:44/mi
18 Miles
2:13:35
Rank: #204 (-3)
14.95 Miles → 18 Miles
25:56 | 8:30/mi
24 Miles
3:01:27
Rank: #222 (-18)
18 Miles → 24 Miles
47:52 | 7:59/mi
Finish· 26.22 mi
3:18:37
Rank: #223 (-1)
24 Miles → Finish
17:10 | 7:44/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:30:2213:396:1213:39
6:12
-
5.7 Miles
5.70 mi05:56:4039:577:0126:18
7:31
+1:19
6.43 Miles
6.43 mi06:04:1147:287:237:31
10:18
+2:47
10.92 Miles
10.92 mi06:35:411:18:587:1431:30
7:01
-3:17
Garmin Hill Challenge
11.42 mi06:40:351:23:527:214:54
9:48
+2:47
14.95 Miles
14.95 mi07:04:221:47:397:1223:47
6:44
-3:04
18 Miles
18.00 mi07:30:182:13:357:2525:56
8:30
+1:46
24 Miles
24.00 mi08:18:103:01:277:3447:52
7:59
-0:31
Finish
26.22 mi08:35:203:18:377:3517:10
7:44
-0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:12 /mi

Average Pace

7:35 /mi

Slowest Pace

10:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:56

35% of race

Time at Steady Pace

1:31:20

46% of race

Time at Slower Pace

38:21

19% of race

Average Pace: 7:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:30:2213:396:1213:39
6:12
#172
5.7 Miles
5.70 mi05:56:4039:577:0126:18
7:31
#164
6.43 Miles
6.43 mi06:04:1147:287:237:31
10:18
#172
10.92 Miles
10.92 mi06:35:411:18:587:1431:30
7:01
#180
Garmin Hill Challenge
11.42 mi06:40:351:23:527:214:54
9:48
#195
14.95 Miles
14.95 mi07:04:221:47:397:1223:47
6:44
#201
18 Miles
18.00 mi07:30:182:13:357:2525:56
8:30
#204
24 Miles
24.00 mi08:18:103:01:277:3447:52
7:59
#222
Finish
26.22 mi08:35:203:18:377:3517:10
7:44
#223
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2.2 Miles2.20 mi2.20 mi17216210172(Top 4%)162(Top 5%)10(Top 4%)
5.7 Miles5.70 mi3.50 mi164+8155+79+1165(Top 3%)156(Top 4%)9(Top 3%)
6.43 Miles6.43 mi0.73 mi172-8163-89276(Top 6%)255(Top 7%)14(Top 5%)
10.92 Miles10.92 mi4.49 mi180-8170-78+1242(Top 5%)229(Top 6%)12(Top 4%)
Garmin Hill Challenge11.42 mi0.50 mi195-15184-149-1624(Top 13%)585(Top 16%)25(Top 9%)
14.95 Miles14.95 mi3.53 mi201-6190-611-2239(Top 5%)227(Top 6%)12(Top 4%)
18 Miles18.00 mi3.05 mi204-3193-311322(Top 7%)305(Top 9%)15(Top 5%)
24 Miles24.00 mi6.00 mi222-18211-1811421(Top 9%)387(Top 11%)23(Top 8%)
Finish26.22 mi2.22 mi223-1210+111329(Top 7%)301(Top 8%)21(Top 8%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 4%
×1human
+8ft-12ft

Overall

172

Males

162

M45-49

10

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 3%
×6stories
+92ft-87ft

Overall

165

Males

156

M45-49

9

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 6%
×11stories
+137ft-3ft

Overall

276

Males

255

M45-49

14

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 5%
×21stories
+225ft-318ft

Overall

242

Males

229

M45-49

12

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 13%
×11stories
+134ft-123ft

Overall

624

Males

585

M45-49

25

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 5%
×16stories
+234ft-225ft

Overall

239

Males

227

M45-49

12

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 7%
×12stories
+165ft-60ft

Overall

322

Males

305

M45-49

15

18 Miles→24 Miles

18.0 - 24.0 mi

Top 9%
×21stories
+142ft-377ft

Overall

421

Males

387

M45-49

23

24 Miles→Finish

24.0 - 26.2 mi

Top 7%
~flat
+2ft-2ft

Overall

329

Males

301

M45-49

21

Passing Analysis

Category:
Athletes Passed
56*
Passed By
107
Net Change
-51
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#172
2.2 Miles → 5.7 Miles179+8#172#164
5.7 Miles → 6.43 Miles19-8#164#172
6.43 Miles → 10.92 Miles715-8#172#180
10.92 Miles → Garmin Hill Challenge015-15#180#195
Garmin Hill Challenge → 14.95 Miles39-6#195#201
14.95 Miles → 18 Miles8*11-3#201#204
18 Miles → 24 Miles11*29-18#204#222
24 Miles → Finish910-1#222#223
TOTALS56*107-51

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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