Gordon Lau
Bib: 7710•M•Age: 33
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:51:22 | 21:24 | 9:44 | 21:24 | 9:44 | - |
5.7 Miles | 5.70 mi | 06:34:39 | 1:04:41 | 11:21 | 43:17 | 12:22 | +2:38 |
6.43 Miles | 6.43 mi | 06:46:44 | 1:16:46 | 11:56 | 12:05 | 16:33 | +4:11 |
10.92 Miles | 10.92 mi | 07:48:21 | 2:18:23 | 12:40 | 1:01:37 | 13:43 | -2:50 |
Garmin Hill Challenge | 11.42 mi | 07:58:12 | 2:28:14 | 12:59 | 9:51 | 19:42 | +5:59 |
14.95 Miles | 14.95 mi | 08:47:00 | 3:17:02 | 13:11 | 48:48 | 13:49 | -5:53 |
18 Miles | 18.00 mi | 09:42:46 | 4:12:48 | 14:03 | 55:46 | 18:17 | +4:28 |
24 Miles | 24.00 mi | 11:31:10 | 6:01:12 | 15:03 | 1:48:24 | 18:04 | -0:13 |
Finish | 26.22 mi | 12:11:15 | 6:41:17 | 15:19 | 40:05 | 18:04 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:44 /mi
Average Pace
15:19 /mi
Slowest Pace
19:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55:06
44% of race
Time at Steady Pace
2:40:34
40% of race
Time at Slower Pace
1:05:37
16% of race
Average Pace: 15:18 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:51:22 | 21:24 | 9:44 | 21:24 | 9:44 | #4291 | |
5.7 Miles | 5.70 mi | 06:34:39 | 1:04:41 | 11:21 | 43:17 | 12:22 | #4288 | |
6.43 Miles | 6.43 mi | 06:46:44 | 1:16:46 | 11:56 | 12:05 | 16:33 | #4319 | |
10.92 Miles | 10.92 mi | 07:48:21 | 2:18:23 | 12:40 | 1:01:37 | 13:43 | #4737 | |
Garmin Hill Challenge | 11.42 mi | 07:58:12 | 2:28:14 | 12:59 | 9:51 | 19:42 | #4755 | |
14.95 Miles | 14.95 mi | 08:47:00 | 3:17:02 | 13:11 | 48:48 | 13:49 | #4802 | |
18 Miles | 18.00 mi | 09:42:46 | 4:12:48 | 14:03 | 55:46 | 18:17 | #4818 | |
24 Miles | 24.00 mi | 11:31:10 | 6:01:12 | 15:03 | 1:48:24 | 18:04 | #4834 | |
Finish | 26.22 mi | 12:11:15 | 6:41:17 | 15:19 | 40:05 | 18:04 | #4835 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4291 | 3233 | 616 | 4291(Top 88%) | 3233(Top 91%) | 616(Top 89%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4288+3 | 3232+1 | 619-3 | 4283(Top 88%) | 3224(Top 90%) | 615(Top 89%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4319-31 | 3255-23 | 622-3 | 4373(Top 89%) | 3291(Top 92%) | 632(Top 91%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4737-418 | 3505-250 | 678-56 | 4881(Top 100%) | 3584(Top 100%) | 686(Top 99%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4755-18 | 3519-14 | 679-1 | 4840(Top 99%) | 3567(Top 100%) | 685(Top 99%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4802-47 | 3546-27 | 681-2 | 4849(Top 99%) | 3561(Top 100%) | 682(Top 99%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4818-16 | 3551-5 | 684-3 | 4852(Top 99%) | 3563(Top 100%) | 688(Top 99%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4834-16 | 3551 | 689-5 | 4857(Top 99%) | 3552(Top 99%) | 690(Top 100%) |
| Finish | 26.22 mi | 2.22 mi | 4835-1 | 3550+1 | 689 | 4835(Top 99%) | 3536(Top 99%) | 687(Top 99%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4291
Males
3233
M30-34
627
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4283
Males
3224
M30-34
627
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4373
Males
3291
M30-34
643
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4881
Males
3584
M30-34
699
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4840
Males
3567
M30-34
697
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4849
Males
3561
M30-34
694
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4852
Males
3563
M30-34
694
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
4857
Males
3552
M30-34
691
24 Miles→Finish
24.0 - 26.2 mi
Overall
4835
Males
3536
M30-34
687
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #4291 |
| 2.2 Miles → 5.7 Miles | 153* | 150 | +3 | #4291 | #4288 |
| 5.7 Miles → 6.43 Miles | 22 | 53 | -31 | #4288 | #4319 |
| 6.43 Miles → 10.92 Miles | 6* | 424 | -418 | #4319 | #4737 |
| 10.92 Miles → Garmin Hill Challenge | 1 | 19 | -18 | #4737 | #4755 |
| Garmin Hill Challenge → 14.95 Miles | 13* | 60 | -47 | #4755 | #4802 |
| 14.95 Miles → 18 Miles | 24* | 40 | -16 | #4802 | #4818 |
| 18 Miles → 24 Miles | 26* | 42 | -16 | #4818 | #4834 |
| 24 Miles → Finish | 3* | 4 | -1 | #4834 | #4835 |
| TOTALS | 248* | 792 | -544 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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