Lucy Chow
Bib: 7667โขFโขAge: 61
Pacifica, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:45:36 | 23:29 | 10:40 | 23:29 | 10:40 | - |
5.7 Miles | 5.70 mi | 06:31:03 | 1:08:56 | 12:06 | 45:27 | 12:59 | +2:19 |
6.43 Miles | 6.43 mi | 06:45:03 | 1:22:56 | 12:54 | 14:00 | 19:11 | +6:12 |
10.92 Miles | 10.92 mi | 07:39:45 | 2:17:38 | 12:36 | 54:42 | 12:11 | -7:00 |
Garmin Hill Challenge | 11.42 mi | 07:49:26 | 2:27:19 | 12:54 | 9:41 | 19:22 | +7:11 |
14.95 Miles | 14.95 mi | 08:32:24 | 3:10:17 | 12:44 | 42:58 | 12:10 | -7:12 |
18 Miles | 18.00 mi | 09:24:14 | 4:02:07 | 13:27 | 51:50 | 17:00 | +4:50 |
24 Miles | 24.00 mi | 10:53:07 | 5:31:00 | 13:47 | 1:28:53 | 14:49 | -2:11 |
Finish | 26.22 mi | 11:25:59 | 6:03:52 | 13:53 | 32:52 | 14:49 | 0:00 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:40 /mi
Average Pace
13:53 /mi
Slowest Pace
19:22 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
2:46:36
46% of race
Time at Steady Pace
2:01:45
33% of race
Time at Slower Pace
1:15:31
21% of race
Average Pace: 13:53 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:45:36 | 23:29 | 10:40 | 23:29 | 10:40 | #4793 | |
5.7 Miles | 5.70 mi | 06:31:03 | 1:08:56 | 12:06 | 45:27 | 12:59 | #4659 | |
6.43 Miles | 6.43 mi | 06:45:03 | 1:22:56 | 12:54 | 14:00 | 19:11 | #4729 | |
10.92 Miles | 10.92 mi | 07:39:45 | 2:17:38 | 12:36 | 54:42 | 12:11 | #4715 | |
Garmin Hill Challenge | 11.42 mi | 07:49:26 | 2:27:19 | 12:54 | 9:41 | 19:22 | #4740 | |
14.95 Miles | 14.95 mi | 08:32:24 | 3:10:17 | 12:44 | 42:58 | 12:10 | #4710 | |
18 Miles | 18.00 mi | 09:24:14 | 4:02:07 | 13:27 | 51:50 | 17:00 | #4735 | |
24 Miles | 24.00 mi | 10:53:07 | 5:31:00 | 13:47 | 1:28:53 | 14:49 | #4701 | |
Finish | 26.22 mi | 11:25:59 | 6:03:52 | 13:53 | 32:52 | 14:49 | #4685 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4793 | 1251 | 21 | 4793(Top 98%) | 1251(Top 95%) | 21(Top 91%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4659+134 | 1205+46 | 19+2 | 4580(Top 94%) | 1171(Top 89%) | 19(Top 83%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4729-70 | 1224-19 | 20-1 | 4871(Top 100%) | 1282(Top 98%) | 20(Top 87%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4715+14 | 1209+15 | 20 | 4649(Top 95%) | 1187(Top 91%) | 20(Top 87%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4740-25 | 1223-14 | 20 | 4811(Top 98%) | 1252(Top 96%) | 19(Top 83%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4710+30 | 1215+8 | 20 | 4650(Top 95%) | 1205(Top 92%) | 19(Top 83%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4735-25 | 1227-12 | 19+1 | 4756(Top 97%) | 1254(Top 96%) | 20(Top 87%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4701+34 | 1227 | 19 | 4527(Top 93%) | 1198(Top 91%) | 20(Top 87%) |
| Finish | 26.22 mi | 2.22 mi | 4685+16 | 1224+3 | 19 | 4440(Top 91%) | 1181(Top 90%) | 20(Top 87%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
4793
Females
1251
F60-64
21
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
4580
Females
1171
F60-64
19
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
4871
Females
1282
F60-64
20
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
4649
Females
1187
F60-64
20
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
4811
Females
1252
F60-64
19
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
4650
Females
1205
F60-64
19
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
4756
Females
1254
F60-64
20
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
4527
Females
1198
F60-64
20
24 MilesโFinish
24.0 - 26.2 mi
Overall
4440
Females
1181
F60-64
20
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #4793 |
| 2.2 Miles โ 5.7 Miles | 159* | 25 | +134 | #4793 | #4659 |
| 5.7 Miles โ 6.43 Miles | 1 | 71 | -70 | #4659 | #4729 |
| 6.43 Miles โ 10.92 Miles | 58* | 44 | +14 | #4729 | #4715 |
| 10.92 Miles โ Garmin Hill Challenge | 1 | 26 | -25 | #4715 | #4740 |
| Garmin Hill Challenge โ 14.95 Miles | 49* | 19 | +30 | #4740 | #4710 |
| 14.95 Miles โ 18 Miles | 21* | 46 | -25 | #4710 | #4735 |
| 18 Miles โ 24 Miles | 55* | 21 | +34 | #4735 | #4701 |
| 24 Miles โ Finish | 18* | 2 | +16 | #4701 | #4685 |
| TOTALS | 362* | 254 | +108 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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