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SF MARATHON 2023

Ian Whitney

Bib: 7579•M•Age: 27

Cohasset, MA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 10%
Gender (Male)
#0 / 3570
Top 13%
Division (M25-29)
#0 / 732
Top 14%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
15:33
Rank: #711
Start → 2.2 Miles
15:33 | 7:04/mi
5.7 Miles
44:57
Rank: #612 (+99)
2.2 Miles → 5.7 Miles
29:24 | 8:24/mi
6.43 Miles
53:10
Rank: #619 (-7)
5.7 Miles → 6.43 Miles
8:13 | 11:15/mi
10.92 Miles
1:27:09
Rank: #575 (+44)
6.43 Miles → 10.92 Miles
33:59 | 7:34/mi
Garmin Hill Challenge· 11.42 mi
1:32:05
Rank: #572 (+3)
10.92 Miles → Garmin Hill Challenge
4:56 | 9:52/mi
14.95 Miles
1:57:49
Rank: #571 (+1)
Garmin Hill Challenge → 14.95 Miles
25:44 | 7:17/mi
18 Miles
2:24:18
Rank: #517 (+54)
14.95 Miles → 18 Miles
26:29 | 8:41/mi
24 Miles
3:12:27
Rank: #485 (+32)
18 Miles → 24 Miles
48:09 | 8:02/mi
Finish· 26.22 mi
3:31:25
Rank: #505 (-20)
24 Miles → Finish
18:58 | 8:33/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:39:0315:337:0415:33
7:04
-
5.7 Miles
5.70 mi06:08:2744:577:5329:24
8:24
+1:20
6.43 Miles
6.43 mi06:16:4053:108:168:13
11:15
+2:51
10.92 Miles
10.92 mi06:50:391:27:097:5933:59
7:34
-3:41
Garmin Hill Challenge
11.42 mi06:55:351:32:058:044:56
9:52
+2:18
14.95 Miles
14.95 mi07:21:191:57:497:5325:44
7:17
-2:35
18 Miles
18.00 mi07:47:482:24:188:0126:29
8:41
+1:24
24 Miles
24.00 mi08:35:573:12:278:0148:09
8:02
-0:39
Finish
26.22 mi08:54:553:31:258:0418:58
8:33
+0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

8:04 /mi

Slowest Pace

11:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:16

36% of race

Time at Steady Pace

2:03:00

58% of race

Time at Slower Pace

13:09

6% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:39:0315:337:0415:33
7:04
#711
5.7 Miles
5.70 mi06:08:2744:577:5329:24
8:24
#612
6.43 Miles
6.43 mi06:16:4053:108:168:13
11:15
#619
10.92 Miles
10.92 mi06:50:391:27:097:5933:59
7:34
#575
Garmin Hill Challenge
11.42 mi06:55:351:32:058:044:56
9:52
#572
14.95 Miles
14.95 mi07:21:191:57:497:5325:44
7:17
#571
18 Miles
18.00 mi07:47:482:24:188:0126:29
8:41
#517
24 Miles
24.00 mi08:35:573:12:278:0148:09
8:02
#485
Finish
26.22 mi08:54:553:31:258:0418:58
8:33
#505
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
2.2 Miles2.20 mi2.20 mi711642143711(Top 15%)642(Top 18%)143(Top 20%)
5.7 Miles5.70 mi3.50 mi612+99561+81123+20574(Top 12%)527(Top 15%)115(Top 16%)
6.43 Miles6.43 mi0.73 mi619-7569-8127-4716(Top 15%)644(Top 18%)152(Top 21%)
10.92 Miles10.92 mi4.49 mi575+44530+39123+4557(Top 11%)513(Top 14%)120(Top 16%)
Garmin Hill Challenge11.42 mi0.50 mi572+3526+4122+1669(Top 14%)628(Top 18%)162(Top 22%)
14.95 Miles14.95 mi3.53 mi571+1527-1116+6611(Top 13%)563(Top 16%)130(Top 18%)
18 Miles18.00 mi3.05 mi517+54480+47106+10409(Top 8%)384(Top 11%)82(Top 11%)
24 Miles24.00 mi6.00 mi485+32448+3296+10441(Top 9%)402(Top 11%)88(Top 12%)
Finish26.22 mi2.22 mi505-20466-18101-5813(Top 17%)703(Top 20%)156(Top 21%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 15%
×1human
+8ft-12ft

Overall

711

Males

642

M25-29

143

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 12%
×6stories
+92ft-87ft

Overall

574

Males

527

M25-29

115

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 15%
×11stories
+137ft-3ft

Overall

716

Males

644

M25-29

152

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 11%
×21stories
+225ft-318ft

Overall

557

Males

513

M25-29

120

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 14%
×11stories
+134ft-123ft

Overall

669

Males

628

M25-29

162

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 13%
×16stories
+234ft-225ft

Overall

611

Males

563

M25-29

130

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 8%
×12stories
+165ft-60ft

Overall

409

Males

384

M25-29

82

18 Miles→24 Miles

18.0 - 24.0 mi

Top 9%
×21stories
+142ft-377ft

Overall

441

Males

402

M25-29

88

24 Miles→Finish

24.0 - 26.2 mi

Top 17%
~flat
+2ft-2ft

Overall

813

Males

703

M25-29

156

Passing Analysis

Category:
Athletes Passed
349*
Passed By
143
Net Change
+206
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#711
2.2 Miles → 5.7 Miles12930+99#711#612
5.7 Miles → 6.43 Miles1118-7#612#619
6.43 Miles → 10.92 Miles5814+44#619#575
10.92 Miles → Garmin Hill Challenge85+3#575#572
Garmin Hill Challenge → 14.95 Miles1918+1#572#571
14.95 Miles → 18 Miles60*6+54#571#517
18 Miles → 24 Miles59*27+32#517#485
24 Miles → Finish525-20#485#505
TOTALS349*143+206

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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