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SF MARATHON 2023

Olaf Lakin

Bib: 7578•M•Age: 44

Minneapolis, MN

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 37%
Gender (Male)
#0 / 3570
Top 42%
Masters (Masters Men)
#0 / 1128
Top 35%
Division (M40-44)
#0 / 341
Top 43%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
18:17
Rank: #2456
Start → 2.2 Miles
18:17 | 8:19/mi
5.7 Miles
52:16
Rank: #2116 (+340)
2.2 Miles → 5.7 Miles
33:59 | 9:43/mi
6.43 Miles
1:01:15
Rank: #2033 (+83)
5.7 Miles → 6.43 Miles
8:59 | 12:18/mi
10.92 Miles
1:39:56
Rank: #1907 (+126)
6.43 Miles → 10.92 Miles
38:41 | 8:37/mi
Garmin Hill Challenge· 11.42 mi
1:46:42
Rank: #1987 (-80)
10.92 Miles → Garmin Hill Challenge
6:46 | 13:32/mi
14.95 Miles
2:15:06
Rank: #1828 (+159)
Garmin Hill Challenge → 14.95 Miles
28:24 | 8:03/mi
18 Miles
2:46:59
Rank: #1790 (+38)
14.95 Miles → 18 Miles
31:53 | 10:27/mi
24 Miles
3:49:59
Rank: #1870 (-80)
18 Miles → 24 Miles
1:03:00 | 10:30/mi
Finish· 26.22 mi
4:10:51
Rank: #1799 (+71)
24 Miles → Finish
20:52 | 9:24/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:44:2518:178:1918:17
8:19
-
5.7 Miles
5.70 mi06:18:2452:169:1033:59
9:43
+1:24
6.43 Miles
6.43 mi06:27:231:01:159:328:59
12:18
+2:35
10.92 Miles
10.92 mi07:06:041:39:569:0938:41
8:37
-3:41
Garmin Hill Challenge
11.42 mi07:12:501:46:429:216:46
13:32
+4:55
14.95 Miles
14.95 mi07:41:142:15:069:0228:24
8:03
-5:29
18 Miles
18.00 mi08:13:072:46:599:1731:53
10:27
+2:24
24 Miles
24.00 mi09:16:073:49:599:351:03:00
10:30
+0:03
Finish
26.22 mi09:36:594:10:519:3420:52
9:24
-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:03 /mi

Average Pace

9:34 /mi

Slowest Pace

13:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:22

34% of race

Time at Steady Pace

2:29:44

60% of race

Time at Slower Pace

15:45

6% of race

Average Pace: 9:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:44:2518:178:1918:17
8:19
#2456
5.7 Miles
5.70 mi06:18:2452:169:1033:59
9:43
#2116
6.43 Miles
6.43 mi06:27:231:01:159:328:59
12:18
#2033
10.92 Miles
10.92 mi07:06:041:39:569:0938:41
8:37
#1907
Garmin Hill Challenge
11.42 mi07:12:501:46:429:216:46
13:32
#1987
14.95 Miles
14.95 mi07:41:142:15:069:0228:24
8:03
#1828
18 Miles
18.00 mi08:13:072:46:599:1731:53
10:27
#1790
24 Miles
24.00 mi09:16:073:49:599:351:03:00
10:30
#1870
Finish
26.22 mi09:36:594:10:519:3420:52
9:24
#1799
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2.2 Miles2.20 mi2.20 mi245620091892456(Top 50%)2009(Top 56%)189(Top 55%)
5.7 Miles5.70 mi3.50 mi2116+3401770+239174+151989(Top 41%)1678(Top 47%)165(Top 48%)
6.43 Miles6.43 mi0.73 mi2033+831712+58167+71537(Top 31%)1322(Top 37%)114(Top 33%)
10.92 Miles10.92 mi4.49 mi1907+1261623+89154+131721(Top 35%)1481(Top 41%)134(Top 39%)
Garmin Hill Challenge11.42 mi0.50 mi1987-801688-65158-43212(Top 66%)2557(Top 72%)237(Top 70%)
14.95 Miles14.95 mi3.53 mi1828+1591562+126144+141397(Top 29%)1217(Top 34%)117(Top 34%)
18 Miles18.00 mi3.05 mi1790+381525+37142+21773(Top 36%)1495(Top 42%)147(Top 43%)
24 Miles24.00 mi6.00 mi1870-801564-39152-102216(Top 45%)1747(Top 49%)166(Top 49%)
Finish26.22 mi2.22 mi1799+711503+61146+61457(Top 30%)1195(Top 33%)106(Top 31%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 50%
×1human
+8ft-12ft

Overall

2456

Males

2009

M40-44

190

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 41%
×6stories
+92ft-87ft

Overall

1989

Males

1678

M40-44

166

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 31%
×11stories
+137ft-3ft

Overall

1537

Males

1322

M40-44

115

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 35%
×21stories
+225ft-318ft

Overall

1721

Males

1481

M40-44

134

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 66%
×11stories
+134ft-123ft

Overall

3212

Males

2557

M40-44

237

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 29%
×16stories
+234ft-225ft

Overall

1397

Males

1217

M40-44

117

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 36%
×12stories
+165ft-60ft

Overall

1773

Males

1495

M40-44

147

18 Miles→24 Miles

18.0 - 24.0 mi

Top 45%
×21stories
+142ft-377ft

Overall

2216

Males

1747

M40-44

166

24 Miles→Finish

24.0 - 26.2 mi

Top 30%
~flat
+2ft-2ft

Overall

1457

Males

1195

M40-44

106

Passing Analysis

Category:
Athletes Passed
1028*
Passed By
371
Net Change
+657
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2456
2.2 Miles → 5.7 Miles383*43+340#2456#2116
5.7 Miles → 6.43 Miles907+83#2116#2033
6.43 Miles → 10.92 Miles145*19+126#2033#1907
10.92 Miles → Garmin Hill Challenge484-80#1907#1987
Garmin Hill Challenge → 14.95 Miles1678+159#1987#1828
14.95 Miles → 18 Miles75*37+38#1828#1790
18 Miles → 24 Miles83*163-80#1790#1870
24 Miles → Finish81*10+71#1870#1799
TOTALS1028*371+657

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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