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SF MARATHON 2023

Paul Colgrave

Bib: 7480•M•Age: 61

Auckland

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Gender (Male)
#0 / 3570
Masters (Masters Men)
#0 / 1128
Top 49%
Division (M60-64)
#0 / 84
Top 37%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
18:03
Rank: #2282
Start → 2.2 Miles
18:03 | 8:12/mi
5.7 Miles
57:01
Rank: #3123 (-841)
2.2 Miles → 5.7 Miles
38:58 | 11:08/mi
6.43 Miles
1:07:35
Rank: #3132 (-9)
5.7 Miles → 6.43 Miles
10:34 | 14:28/mi
10.92 Miles
1:47:55
Rank: #2721 (+411)
6.43 Miles → 10.92 Miles
40:20 | 8:59/mi
Garmin Hill Challenge· 11.42 mi
1:56:21
Rank: #2904 (-183)
10.92 Miles → Garmin Hill Challenge
8:26 | 16:52/mi
14.95 Miles
2:27:06
Rank: #2764 (+140)
Garmin Hill Challenge → 14.95 Miles
30:45 | 8:43/mi
18 Miles
3:02:52
Rank: #2706 (+58)
14.95 Miles → 18 Miles
35:46 | 11:44/mi
24 Miles
4:06:01
Rank: #2540 (+166)
18 Miles → 24 Miles
1:03:09 | 10:32/mi
Finish· 26.22 mi
4:29:42
Rank: #2528 (+12)
24 Miles → Finish
23:41 | 10:40/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:46:5918:038:1218:03
8:12
-
5.7 Miles
5.70 mi06:25:5757:0110:0038:58
11:08
+2:56
6.43 Miles
6.43 mi06:36:311:07:3510:3110:34
14:28
+3:20
10.92 Miles
10.92 mi07:16:511:47:559:5340:20
8:59
-5:29
Garmin Hill Challenge
11.42 mi07:25:171:56:2110:118:26
16:52
+7:53
14.95 Miles
14.95 mi07:56:022:27:069:5030:45
8:43
-8:09
18 Miles
18.00 mi08:31:483:02:5210:1035:46
11:44
+3:01
24 Miles
24.00 mi09:34:574:06:0110:151:03:09
10:32
-1:12
Finish
26.22 mi09:58:384:29:4210:1823:41
10:40
+0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:12 /mi

Average Pace

10:18 /mi

Slowest Pace

16:52 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:08

33% of race

Time at Steady Pace

2:41:34

60% of race

Time at Slower Pace

19:00

7% of race

Average Pace: 10:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:46:5918:038:1218:03
8:12
#2282
5.7 Miles
5.70 mi06:25:5757:0110:0038:58
11:08
#3123
6.43 Miles
6.43 mi06:36:311:07:3510:3110:34
14:28
#3132
10.92 Miles
10.92 mi07:16:511:47:559:5340:20
8:59
#2721
Garmin Hill Challenge
11.42 mi07:25:171:56:2110:118:26
16:52
#2904
14.95 Miles
14.95 mi07:56:022:27:069:5030:45
8:43
#2764
18 Miles
18.00 mi08:31:483:02:5210:1035:46
11:44
#2706
24 Miles
24.00 mi09:34:574:06:0110:151:03:09
10:32
#2540
Finish
26.22 mi09:58:384:29:4210:1823:41
10:40
#2528
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
2.2 Miles2.20 mi2.20 mi22821879282282(Top 47%)1879(Top 53%)28(Top 33%)
5.7 Miles5.70 mi3.50 mi3123-8412487-60843-153453(Top 71%)2712(Top 76%)49(Top 58%)
6.43 Miles6.43 mi0.73 mi3132-92485+242+13297(Top 67%)2606(Top 73%)43(Top 51%)
10.92 Miles10.92 mi4.49 mi2721+4112205+28036+62138(Top 44%)1802(Top 50%)24(Top 29%)
Garmin Hill Challenge11.42 mi0.50 mi2904-1832341-13639-34372(Top 89%)3282(Top 92%)72(Top 86%)
14.95 Miles14.95 mi3.53 mi2764+1402248+9334+52217(Top 45%)1837(Top 51%)24(Top 29%)
18 Miles18.00 mi3.05 mi2706+582196+5232+22727(Top 56%)2175(Top 61%)32(Top 38%)
24 Miles24.00 mi6.00 mi2540+1662041+15531+12234(Top 46%)1756(Top 49%)28(Top 33%)
Finish26.22 mi2.22 mi2528+122024+17312499(Top 51%)1915(Top 54%)30(Top 36%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 47%
×1human
+8ft-12ft

Overall

2282

Males

1879

M60-64

28

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 71%
×6stories
+92ft-87ft

Overall

3453

Males

2712

M60-64

50

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 67%
×11stories
+137ft-3ft

Overall

3297

Males

2606

M60-64

44

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 44%
×21stories
+225ft-318ft

Overall

2138

Males

1802

M60-64

25

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 89%
×11stories
+134ft-123ft

Overall

4372

Males

3282

M60-64

73

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 45%
×16stories
+234ft-225ft

Overall

2217

Males

1837

M60-64

25

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 56%
×12stories
+165ft-60ft

Overall

2727

Males

2175

M60-64

33

18 Miles→24 Miles

18.0 - 24.0 mi

Top 46%
×21stories
+142ft-377ft

Overall

2234

Males

1756

M60-64

28

24 Miles→Finish

24.0 - 26.2 mi

Top 51%
~flat
+2ft-2ft

Overall

2499

Males

1915

M60-64

30

Passing Analysis

Category:
Athletes Passed
981*
Passed By
1227
Net Change
-246
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#2282
2.2 Miles → 5.7 Miles13*854-841#2282#3123
5.7 Miles → 6.43 Miles3342-9#3123#3132
6.43 Miles → 10.92 Miles413*2+411#3132#2721
10.92 Miles → Garmin Hill Challenge2185-183#2721#2904
Garmin Hill Challenge → 14.95 Miles1488+140#2904#2764
14.95 Miles → 18 Miles108*50+58#2764#2706
18 Miles → 24 Miles217*51+166#2706#2540
24 Miles → Finish47*35+12#2540#2528
TOTALS981*1227-246

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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