Zachary Carroll

Bib: 7413MAge: 46

Healdsburg, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 23%
Gender (Male)
#0 / 3570
Top 27%
Masters (Masters Men)
#0 / 1128
Top 21%
Division (M45-49)
#0 / 279
Top 22%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
16:08
Rank: #1039
Start2.2 Miles
16:08 | 7:20/mi
5.7 Miles
47:04
Rank: #977 (+62)
2.2 Miles5.7 Miles
30:56 | 8:50/mi
6.43 Miles
55:57
Rank: #1026 (-49)
5.7 Miles6.43 Miles
8:53 | 12:10/mi
10.92 Miles
1:32:47
Rank: #1056 (-30)
6.43 Miles10.92 Miles
36:50 | 8:12/mi
Garmin Hill Challenge· 11.42 mi
1:38:13
Rank: #1075 (-19)
10.92 MilesGarmin Hill Challenge
5:26 | 10:52/mi
14.95 Miles
2:05:14
Rank: #1028 (+47)
Garmin Hill Challenge14.95 Miles
27:01 | 7:39/mi
18 Miles
2:34:49
Rank: #1037 (-9)
14.95 Miles18 Miles
29:35 | 9:42/mi
24 Miles
3:30:04
Rank: #1060 (-23)
18 Miles24 Miles
55:15 | 9:13/mi
Finish· 26.22 mi
3:51:28
Rank: #1100 (-40)
24 MilesFinish
21:24 | 9:39/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:33:3216:087:2016:08
7:20
-
5.7 Miles
5.70 mi06:04:2847:048:1530:56
8:50
+1:30
6.43 Miles
6.43 mi06:13:2155:578:428:53
12:10
+3:20
10.92 Miles
10.92 mi06:50:111:32:478:3036:50
8:12
-3:58
Garmin Hill Challenge
11.42 mi06:55:371:38:138:365:26
10:52
+2:40
14.95 Miles
14.95 mi07:22:382:05:148:2327:01
7:39
-3:13
18 Miles
18.00 mi07:52:132:34:498:3629:35
9:42
+2:03
24 Miles
24.00 mi08:47:283:30:048:4555:15
9:13
-0:29
Finish
26.22 mi09:08:523:51:288:5021:24
9:39
+0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:20 /mi

Average Pace

8:50 /mi

Slowest Pace

12:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:59

35% of race

Time at Steady Pace

2:17:10

59% of race

Time at Slower Pace

14:19

6% of race

Average Pace: 8:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:33:3216:087:2016:08
7:20
#1039
5.7 Miles
5.70 mi06:04:2847:048:1530:56
8:50
#977
6.43 Miles
6.43 mi06:13:2155:578:428:53
12:10
#1026
10.92 Miles
10.92 mi06:50:111:32:478:3036:50
8:12
#1056
Garmin Hill Challenge
11.42 mi06:55:371:38:138:365:26
10:52
#1075
14.95 Miles
14.95 mi07:22:382:05:148:2327:01
7:39
#1028
18 Miles
18.00 mi07:52:132:34:498:3629:35
9:42
#1037
24 Miles
24.00 mi08:47:283:30:048:4555:15
9:13
#1060
Finish
26.22 mi09:08:523:51:288:5021:24
9:39
#1100
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2.2 Miles2.20 mi2.20 mi1039917681039(Top 21%)917(Top 26%)68(Top 24%)
5.7 Miles5.70 mi3.50 mi977+62880+3762+6953(Top 19%)859(Top 24%)63(Top 23%)
6.43 Miles6.43 mi0.73 mi1026-49922-42621387(Top 28%)1211(Top 34%)73(Top 26%)
10.92 Miles10.92 mi4.49 mi1056-30945-2364-21162(Top 24%)1031(Top 29%)70(Top 25%)
Garmin Hill Challenge11.42 mi0.50 mi1075-19960-15641409(Top 29%)1241(Top 35%)74(Top 27%)
14.95 Miles14.95 mi3.53 mi1028+47919+4162+2964(Top 20%)863(Top 24%)57(Top 20%)
18 Miles18.00 mi3.05 mi1037-9922-361+11119(Top 23%)988(Top 28%)64(Top 23%)
24 Miles24.00 mi6.00 mi1060-23934-1262-11272(Top 26%)1072(Top 30%)77(Top 28%)
Finish26.22 mi2.22 mi1100-40965-31621675(Top 34%)1348(Top 38%)101(Top 36%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 21%
×1human
+8ft-12ft

Overall

1039

Males

917

M45-49

69

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 19%
×6stories
+92ft-87ft

Overall

953

Males

859

M45-49

63

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 28%
×11stories
+137ft-3ft

Overall

1387

Males

1211

M45-49

73

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 24%
×21stories
+225ft-318ft

Overall

1162

Males

1031

M45-49

70

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 29%
×11stories
+134ft-123ft

Overall

1409

Males

1241

M45-49

74

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 20%
×16stories
+234ft-225ft

Overall

964

Males

863

M45-49

57

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 23%
×12stories
+165ft-60ft

Overall

1119

Males

988

M45-49

64

18 Miles→24 Miles

18.0 - 24.0 mi

Top 26%
×21stories
+142ft-377ft

Overall

1272

Males

1072

M45-49

77

24 Miles→Finish

24.0 - 26.2 mi

Top 34%
~flat
+2ft-2ft

Overall

1675

Males

1348

M45-49

101

Passing Analysis

Category:
Athletes Passed
331*
Passed By
392
Net Change
-61
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#1039
2.2 Miles5.7 Miles110*48+62#1039#977
5.7 Miles6.43 Miles958-49#977#1026
6.43 Miles10.92 Miles30*60-30#1026#1056
10.92 MilesGarmin Hill Challenge827-19#1056#1075
Garmin Hill Challenge14.95 Miles558+47#1075#1028
14.95 Miles18 Miles32*41-9#1028#1037
18 Miles24 Miles70*93-23#1037#1060
24 MilesFinish17*57-40#1060#1100
TOTALS331*392-61

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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