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SF MARATHON 2023

Jamal Shah

Bib: 7328•M•Age: 35

Cincinnati, OH

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 5%
Gender (Male)
#0 / 3570
Top 6%
Division (M35-39)
#0 / 495
Top 8%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
15:07
Rank: #506
Start → 2.2 Miles
15:07 | 6:52/mi
5.7 Miles
43:23
Rank: #400 (+106)
2.2 Miles → 5.7 Miles
28:16 | 8:05/mi
6.43 Miles
51:08
Rank: #388 (+12)
5.7 Miles → 6.43 Miles
7:45 | 10:37/mi
10.92 Miles
1:23:38
Rank: #359 (+29)
6.43 Miles → 10.92 Miles
32:30 | 7:14/mi
Garmin Hill Challenge· 11.42 mi
1:28:11
Rank: #344 (+15)
10.92 Miles → Garmin Hill Challenge
4:33 | 9:06/mi
14.95 Miles
1:52:28
Rank: #330 (+14)
Garmin Hill Challenge → 14.95 Miles
24:17 | 6:53/mi
18 Miles
2:17:35
Rank: #298 (+32)
14.95 Miles → 18 Miles
25:07 | 8:14/mi
24 Miles
3:02:18
Rank: #241 (+57)
18 Miles → 24 Miles
44:43 | 7:27/mi
Finish· 26.22 mi
3:18:47
Rank: #226 (+15)
24 Miles → Finish
16:29 | 7:26/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:31:5815:076:5215:07
6:52
-
5.7 Miles
5.70 mi06:00:1443:237:3728:16
8:05
+1:13
6.43 Miles
6.43 mi06:07:5951:087:577:45
10:37
+2:32
10.92 Miles
10.92 mi06:40:291:23:387:4032:30
7:14
-3:23
Garmin Hill Challenge
11.42 mi06:45:021:28:117:434:33
9:06
+1:52
14.95 Miles
14.95 mi07:09:191:52:287:3124:17
6:53
-2:13
18 Miles
18.00 mi07:34:262:17:357:3925:07
8:14
+1:21
24 Miles
24.00 mi08:19:093:02:187:3644:43
7:27
-0:47
Finish
26.22 mi08:35:383:18:477:3516:29
7:26
-0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:35 /mi

Slowest Pace

10:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

15:07

8% of race

Time at Steady Pace

1:57:59

59% of race

Time at Slower Pace

1:05:41

33% of race

Average Pace: 7:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:31:5815:076:5215:07
6:52
#506
5.7 Miles
5.70 mi06:00:1443:237:3728:16
8:05
#400
6.43 Miles
6.43 mi06:07:5951:087:577:45
10:37
#388
10.92 Miles
10.92 mi06:40:291:23:387:4032:30
7:14
#359
Garmin Hill Challenge
11.42 mi06:45:021:28:117:434:33
9:06
#344
14.95 Miles
14.95 mi07:09:191:52:287:3124:17
6:53
#330
18 Miles
18.00 mi07:34:262:17:357:3925:07
8:14
#298
24 Miles
24.00 mi08:19:093:02:187:3644:43
7:27
#241
Finish
26.22 mi08:35:383:18:477:3516:29
7:26
#226
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
2.2 Miles2.20 mi2.20 mi50646570506(Top 10%)465(Top 13%)70(Top 14%)
5.7 Miles5.70 mi3.50 mi400+106369+9661+9367(Top 8%)343(Top 10%)55(Top 11%)
6.43 Miles6.43 mi0.73 mi388+12360+960+1366(Top 7%)336(Top 9%)54(Top 11%)
10.92 Miles10.92 mi4.49 mi359+29338+2256+4342(Top 7%)321(Top 9%)50(Top 10%)
Garmin Hill Challenge11.42 mi0.50 mi344+15326+1255+1259(Top 5%)243(Top 7%)40(Top 8%)
14.95 Miles14.95 mi3.53 mi330+14311+1554+1309(Top 6%)292(Top 8%)50(Top 10%)
18 Miles18.00 mi3.05 mi298+32282+2952+2200(Top 4%)189(Top 5%)31(Top 6%)
24 Miles24.00 mi6.00 mi241+57229+5344+8184(Top 4%)171(Top 5%)24(Top 5%)
Finish26.22 mi2.22 mi226+15213+1640+4212(Top 4%)195(Top 5%)33(Top 7%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 10%
×1human
+8ft-12ft

Overall

506

Males

465

M35-39

71

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 8%
×6stories
+92ft-87ft

Overall

367

Males

343

M35-39

56

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 7%
×11stories
+137ft-3ft

Overall

366

Males

336

M35-39

55

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 7%
×21stories
+225ft-318ft

Overall

342

Males

321

M35-39

51

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 5%
×11stories
+134ft-123ft

Overall

259

Males

243

M35-39

41

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 6%
×16stories
+234ft-225ft

Overall

309

Males

292

M35-39

51

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 4%
×12stories
+165ft-60ft

Overall

200

Males

189

M35-39

32

18 Miles→24 Miles

18.0 - 24.0 mi

Top 4%
×21stories
+142ft-377ft

Overall

184

Males

171

M35-39

24

24 Miles→Finish

24.0 - 26.2 mi

Top 4%
~flat
+2ft-2ft

Overall

212

Males

195

M35-39

33

Passing Analysis

Category:
Athletes Passed
325*
Passed By
45
Net Change
+280
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#506
2.2 Miles → 5.7 Miles12620+106#506#400
5.7 Miles → 6.43 Miles153+12#400#388
6.43 Miles → 10.92 Miles378+29#388#359
10.92 Miles → Garmin Hill Challenge172+15#359#344
Garmin Hill Challenge → 14.95 Miles173+14#344#330
14.95 Miles → 18 Miles32*0+32#330#298
18 Miles → 24 Miles63*6+57#298#241
24 Miles → Finish183+15#241#226
TOTALS325*45+280

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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