Josh Rose

Bib: 7314MAge: 40

Oakland, CA

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 4888
Top 43%
Gender (Male)
#0 / 3570
Top 48%
Masters (Masters Men)
#0 / 1128
Top 41%
Division (M40-44)
#0 / 341
Top 50%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
14:19
Rank: #282
Start2.2 Miles
14:19 | 6:30/mi
5.7 Miles
50:24
Rank: #1694 (-1412)
2.2 Miles5.7 Miles
36:05 | 10:19/mi
6.43 Miles
59:32
Rank: #1697 (-3)
5.7 Miles6.43 Miles
9:08 | 12:31/mi
10.92 Miles
1:41:09
Rank: #2013 (-316)
6.43 Miles10.92 Miles
41:37 | 9:16/mi
Garmin Hill Challenge· 11.42 mi
1:46:59
Rank: #2021 (-8)
10.92 MilesGarmin Hill Challenge
5:50 | 11:40/mi
14.95 Miles
2:19:42
Rank: #2187 (-166)
Garmin Hill Challenge14.95 Miles
32:43 | 9:16/mi
18 Miles
3:00:45
Rank: #2601 (-414)
14.95 Miles18 Miles
41:03 | 13:28/mi
24 Miles
3:58:25
Rank: #2215 (+386)
18 Miles24 Miles
57:40 | 9:37/mi
Finish· 26.22 mi
4:19:24
Rank: #2110 (+105)
24 MilesFinish
20:59 | 9:27/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:43:5714:196:3014:19
6:30
-
5.7 Miles
5.70 mi06:20:0250:248:5136:05
10:19
+3:49
6.43 Miles
6.43 mi06:29:1059:329:169:08
12:31
+2:12
10.92 Miles
10.92 mi07:10:471:41:099:1641:37
9:16
-3:15
Garmin Hill Challenge
11.42 mi07:16:371:46:599:225:50
11:40
+2:24
14.95 Miles
14.95 mi07:49:202:19:429:2132:43
9:16
-2:24
18 Miles
18.00 mi08:30:233:00:4510:0341:03
13:28
+4:12
24 Miles
24.00 mi09:28:033:58:259:5657:40
9:37
-3:51
Finish
26.22 mi09:49:024:19:249:5420:59
9:27
-0:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:30 /mi

Average Pace

9:54 /mi

Slowest Pace

13:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:19

6% of race

Time at Steady Pace

3:09:04

73% of race

Time at Slower Pace

56:01

22% of race

Average Pace: 9:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:43:5714:196:3014:19
6:30
#282
5.7 Miles
5.70 mi06:20:0250:248:5136:05
10:19
#1694
6.43 Miles
6.43 mi06:29:1059:329:169:08
12:31
#1697
10.92 Miles
10.92 mi07:10:471:41:099:1641:37
9:16
#2013
Garmin Hill Challenge
11.42 mi07:16:371:46:599:225:50
11:40
#2021
14.95 Miles
14.95 mi07:49:202:19:429:2132:43
9:16
#2187
18 Miles
18.00 mi08:30:233:00:4510:0341:03
13:28
#2601
24 Miles
24.00 mi09:28:033:58:259:5657:40
9:37
#2215
Finish
26.22 mi09:49:024:19:249:5420:59
9:27
#2110
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2.2 Miles2.20 mi2.20 mi28226520282(Top 6%)265(Top 7%)20(Top 6%)
5.7 Miles5.70 mi3.50 mi1694-14121441-1176134-1142605(Top 53%)2125(Top 60%)204(Top 60%)
6.43 Miles6.43 mi0.73 mi1697-31442-1133+11727(Top 35%)1479(Top 41%)123(Top 36%)
10.92 Miles10.92 mi4.49 mi2013-3161708-266161-282480(Top 51%)2054(Top 58%)194(Top 57%)
Garmin Hill Challenge11.42 mi0.50 mi2021-81716-8162-12087(Top 43%)1754(Top 49%)163(Top 48%)
14.95 Miles14.95 mi3.53 mi2187-1661844-128181-192856(Top 58%)2278(Top 64%)211(Top 62%)
18 Miles18.00 mi3.05 mi2601-4142120-276199-183730(Top 76%)2824(Top 79%)263(Top 77%)
24 Miles24.00 mi6.00 mi2215+3861810+310174+251570(Top 32%)1304(Top 37%)125(Top 37%)
Finish26.22 mi2.22 mi2110+1051725+85170+41512(Top 31%)1235(Top 35%)110(Top 32%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 6%
×1human
+8ft-12ft

Overall

282

Males

265

M40-44

20

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 53%
×6stories
+92ft-87ft

Overall

2605

Males

2125

M40-44

205

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 35%
×11stories
+137ft-3ft

Overall

1727

Males

1479

M40-44

124

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 51%
×21stories
+225ft-318ft

Overall

2480

Males

2054

M40-44

194

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 43%
×11stories
+134ft-123ft

Overall

2087

Males

1754

M40-44

163

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 58%
×16stories
+234ft-225ft

Overall

2856

Males

2278

M40-44

211

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 76%
×12stories
+165ft-60ft

Overall

3730

Males

2824

M40-44

263

18 Miles→24 Miles

18.0 - 24.0 mi

Top 32%
×21stories
+142ft-377ft

Overall

1570

Males

1304

M40-44

125

24 Miles→Finish

24.0 - 26.2 mi

Top 31%
~flat
+2ft-2ft

Overall

1512

Males

1235

M40-44

110

Passing Analysis

Category:
Athletes Passed
603*
Passed By
2431
Net Change
-1828
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#282
2.2 Miles5.7 Miles01412-1412#282#1694
5.7 Miles6.43 Miles3235-3#1694#1697
6.43 Miles10.92 Miles13*329-316#1697#2013
10.92 MilesGarmin Hill Challenge1523-8#2013#2021
Garmin Hill Challenge14.95 Miles16182-166#2021#2187
14.95 Miles18 Miles20*434-414#2187#2601
18 Miles24 Miles391*5+386#2601#2215
24 MilesFinish116*11+105#2215#2110
TOTALS603*2431-1828

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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