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SF MARATHON 2023

Morten Rasmussen

Bib: 7306•M•Age: 42

South San Francisco, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 12%
Gender (Male)
#0 / 3570
Top 15%
Masters (Masters Men)
#0 / 1128
Top 11%
Division (M40-44)
#0 / 341
Top 15%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2.2 Miles
15:57
Rank: #939
Start → 2.2 Miles
15:57 | 7:15/mi
5.7 Miles
46:27
Rank: #844 (+95)
2.2 Miles → 5.7 Miles
30:30 | 8:43/mi
6.43 Miles
54:44
Rank: #821 (+23)
5.7 Miles → 6.43 Miles
8:17 | 11:21/mi
10.92 Miles
1:30:29
Rank: #854 (-33)
6.43 Miles → 10.92 Miles
35:45 | 7:58/mi
Garmin Hill Challenge· 11.42 mi
1:35:22
Rank: #834 (+20)
10.92 Miles → Garmin Hill Challenge
4:53 | 9:46/mi
14.95 Miles
2:01:36
Rank: #801 (+33)
Garmin Hill Challenge → 14.95 Miles
26:14 | 7:26/mi
18 Miles
2:29:39
Rank: #767 (+34)
14.95 Miles → 18 Miles
28:03 | 9:12/mi
24 Miles
3:18:44
Rank: #635 (+132)
18 Miles → 24 Miles
49:05 | 8:11/mi
Finish· 26.22 mi
3:36:26
Rank: #598 (+37)
24 Miles → Finish
17:42 | 7:59/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:33:0115:577:1515:57
7:15
-
5.7 Miles
5.70 mi06:03:3146:278:0930:30
8:43
+1:28
6.43 Miles
6.43 mi06:11:4854:448:318:17
11:21
+2:38
10.92 Miles
10.92 mi06:47:331:30:298:1735:45
7:58
-3:23
Garmin Hill Challenge
11.42 mi06:52:261:35:228:214:53
9:46
+1:48
14.95 Miles
14.95 mi07:18:402:01:368:0826:14
7:26
-2:20
18 Miles
18.00 mi07:46:432:29:398:1928:03
9:12
+1:46
24 Miles
24.00 mi08:35:483:18:448:1749:05
8:11
-1:01
Finish
26.22 mi08:53:303:36:268:1617:42
7:59
-0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:15 /mi

Average Pace

8:16 /mi

Slowest Pace

11:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

42:11

19% of race

Time at Steady Pace

2:13:02

61% of race

Time at Slower Pace

41:13

19% of race

Average Pace: 8:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:33:0115:577:1515:57
7:15
#939
5.7 Miles
5.70 mi06:03:3146:278:0930:30
8:43
#844
6.43 Miles
6.43 mi06:11:4854:448:318:17
11:21
#821
10.92 Miles
10.92 mi06:47:331:30:298:1735:45
7:58
#854
Garmin Hill Challenge
11.42 mi06:52:261:35:228:214:53
9:46
#834
14.95 Miles
14.95 mi07:18:402:01:368:0826:14
7:26
#801
18 Miles
18.00 mi07:46:432:29:398:1928:03
9:12
#767
24 Miles
24.00 mi08:35:483:18:448:1749:05
8:11
#635
Finish
26.22 mi08:53:303:36:268:1617:42
7:59
#598
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2.2 Miles2.20 mi2.20 mi93983775939(Top 19%)837(Top 23%)75(Top 22%)
5.7 Miles5.70 mi3.50 mi844+95769+6868+7834(Top 17%)763(Top 21%)69(Top 20%)
6.43 Miles6.43 mi0.73 mi821+23745+2467+1780(Top 16%)703(Top 20%)61(Top 18%)
10.92 Miles10.92 mi4.49 mi854-33776-3168-1929(Top 19%)836(Top 23%)74(Top 22%)
Garmin Hill Challenge11.42 mi0.50 mi834+20760+1667+1611(Top 13%)572(Top 16%)48(Top 14%)
14.95 Miles14.95 mi3.53 mi801+33730+3066+1730(Top 15%)664(Top 19%)63(Top 18%)
18 Miles18.00 mi3.05 mi767+34698+3262+4743(Top 15%)678(Top 19%)58(Top 17%)
24 Miles24.00 mi6.00 mi635+132579+11952+10523(Top 11%)477(Top 13%)44(Top 13%)
Finish26.22 mi2.22 mi598+37544+3550+2439(Top 9%)398(Top 11%)40(Top 12%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 19%
×1human
+8ft-12ft

Overall

939

Males

837

M40-44

76

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 17%
×6stories
+92ft-87ft

Overall

834

Males

763

M40-44

69

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 16%
×11stories
+137ft-3ft

Overall

780

Males

703

M40-44

61

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 19%
×21stories
+225ft-318ft

Overall

929

Males

836

M40-44

74

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 13%
×11stories
+134ft-123ft

Overall

611

Males

572

M40-44

48

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 15%
×16stories
+234ft-225ft

Overall

730

Males

664

M40-44

63

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 15%
×12stories
+165ft-60ft

Overall

743

Males

678

M40-44

58

18 Miles→24 Miles

18.0 - 24.0 mi

Top 11%
×21stories
+142ft-377ft

Overall

523

Males

477

M40-44

44

24 Miles→Finish

24.0 - 26.2 mi

Top 9%
~flat
+2ft-2ft

Overall

439

Males

398

M40-44

40

Passing Analysis

Category:
Athletes Passed
495*
Passed By
154
Net Change
+341
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#939
2.2 Miles → 5.7 Miles13338+95#939#844
5.7 Miles → 6.43 Miles3714+23#844#821
6.43 Miles → 10.92 Miles3265-33#821#854
10.92 Miles → Garmin Hill Challenge233+20#854#834
Garmin Hill Challenge → 14.95 Miles396+33#834#801
14.95 Miles → 18 Miles52*18+34#801#767
18 Miles → 24 Miles139*7+132#767#635
24 Miles → Finish403+37#635#598
TOTALS495*154+341

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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