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SF MARATHON 2023

Nicholas Longenbaugh

Bib: 7246โ€ขMโ€ขAge: 32

Menlo Park, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 35%
Gender (Male)
#0 / 3570
Top 40%
Division (M30-34)
#0 / 692
Top 40%
Race Day Weather
69ยฐ/59ยฐF
broken clouds

โฑ๏ธ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2.2 Miles
16:24
Rank: #1211
Start โ†’ 2.2 Miles
16:24 | 7:27/mi
5.7 Miles
48:25
Rank: #1224 (-13)
2.2 Miles โ†’ 5.7 Miles
32:01 | 9:09/mi
6.43 Miles
57:22
Rank: #1250 (-26)
5.7 Miles โ†’ 6.43 Miles
8:57 | 12:16/mi
10.92 Miles
1:35:11
Rank: #1316 (-66)
6.43 Miles โ†’ 10.92 Miles
37:49 | 8:25/mi
Garmin Hill Challengeยท 11.42 mi
1:41:24
Rank: #1388 (-72)
10.92 Miles โ†’ Garmin Hill Challenge
6:13 | 12:26/mi
14.95 Miles
2:09:52
Rank: #1383 (+5)
Garmin Hill Challenge โ†’ 14.95 Miles
28:28 | 8:04/mi
18 Miles
2:42:57
Rank: #1536 (-153)
14.95 Miles โ†’ 18 Miles
33:05 | 10:51/mi
24 Miles
3:44:51
Rank: #1683 (-147)
18 Miles โ†’ 24 Miles
1:01:54 | 10:19/mi
Finishยท 26.22 mi
4:08:20
Rank: #1719 (-36)
24 Miles โ†’ Finish
23:29 | 10:35/mi
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:45:1616:247:2716:24
7:27
-
5.7 Miles
5.70 mi06:17:1748:258:3032:01
9:09
+1:42
6.43 Miles
6.43 mi06:26:1457:228:558:57
12:16
+3:07
10.92 Miles
10.92 mi07:04:031:35:118:4337:49
8:25
-3:51
Garmin Hill Challenge
11.42 mi07:10:161:41:248:536:13
12:26
+4:01
14.95 Miles
14.95 mi07:38:442:09:528:4128:28
8:04
-4:22
18 Miles
18.00 mi08:11:492:42:579:0333:05
10:51
+2:47
24 Miles
24.00 mi09:13:433:44:519:221:01:54
10:19
-0:32
Finish
26.22 mi09:37:124:08:209:2923:29
10:35
+0:16

Checkpoint Splits Visualizations

Explore your race data through different visual perspectives. Scroll to discover each visualization.

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

9:29 /mi

Slowest Pace

12:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:54:42

46% of race

Time at Steady Pace

1:58:28

48% of race

Time at Slower Pace

15:10

6% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:45:1616:247:2716:24
7:27
#1211
5.7 Miles
5.70 mi06:17:1748:258:3032:01
9:09
#1224
6.43 Miles
6.43 mi06:26:1457:228:558:57
12:16
#1250
10.92 Miles
10.92 mi07:04:031:35:118:4337:49
8:25
#1316
Garmin Hill Challenge
11.42 mi07:10:161:41:248:536:13
12:26
#1388
14.95 Miles
14.95 mi07:38:442:09:528:4128:28
8:04
#1383
18 Miles
18.00 mi08:11:492:42:579:0333:05
10:51
#1536
24 Miles
24.00 mi09:13:433:44:519:221:01:54
10:19
#1683
Finish
26.22 mi09:37:124:08:209:2923:29
10:35
#1719
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
2.2 Miles2.20 mi2.20 mi121110542051211(Top 25%)1054(Top 30%)205(Top 30%)
5.7 Miles5.70 mi3.50 mi1224-131082-28215-101272(Top 26%)1122(Top 31%)222(Top 32%)
6.43 Miles6.43 mi0.73 mi1250-261102-20222-71488(Top 30%)1286(Top 36%)253(Top 37%)
10.92 Miles10.92 mi4.49 mi1316-661156-54232-101441(Top 29%)1255(Top 35%)245(Top 35%)
Garmin Hill Challenge11.42 mi0.50 mi1388-721210-54245-132639(Top 54%)2159(Top 60%)419(Top 61%)
14.95 Miles14.95 mi3.53 mi1383+51205+5239+61418(Top 29%)1232(Top 35%)246(Top 36%)
18 Miles18.00 mi3.05 mi1536-1531321-116261-222083(Top 43%)1731(Top 48%)328(Top 47%)
24 Miles24.00 mi6.00 mi1683-1471419-98270-92093(Top 43%)1661(Top 47%)304(Top 44%)
Finish26.22 mi2.22 mi1719-361434-15275-52416(Top 49%)1858(Top 52%)348(Top 50%)

Segment Performance Analysis

Start โ†’ 2.2 Miles

0.0 - 2.2 mi

Top 25%
ร—1human
+8ft-12ft

Overall

1211

Males

1054

M30-34

207

2.2 Milesโ†’5.7 Miles

2.2 - 5.7 mi

Top 26%
ร—6stories
+92ft-87ft

Overall

1272

Males

1122

M30-34

225

5.7 Milesโ†’6.43 Miles

5.7 - 6.4 mi

Top 30%
ร—11stories
+137ft-3ft

Overall

1488

Males

1286

M30-34

258

6.43 Milesโ†’10.92 Miles

6.4 - 10.9 mi

Top 29%
ร—21stories
+225ft-318ft

Overall

1441

Males

1255

M30-34

249

10.92 Milesโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 54%
ร—11stories
+134ft-123ft

Overall

2639

Males

2159

M30-34

425

Garmin Hill Challengeโ†’14.95 Miles

11.4 - 14.9 mi

Top 29%
ร—16stories
+234ft-225ft

Overall

1418

Males

1232

M30-34

250

14.95 Milesโ†’18 Miles

14.9 - 18.0 mi

Top 43%
ร—12stories
+165ft-60ft

Overall

2083

Males

1731

M30-34

330

18 Milesโ†’24 Miles

18.0 - 24.0 mi

Top 43%
ร—21stories
+142ft-377ft

Overall

2093

Males

1661

M30-34

304

24 Milesโ†’Finish

24.0 - 26.2 mi

Top 49%
~flat
+2ft-2ft

Overall

2416

Males

1858

M30-34

348

Passing Analysis

Category:
Athletes Passed
294*
Passed By
802
Net Change
-508
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 2.2 Miles----#1211
2.2 Miles โ†’ 5.7 Miles91*104-13#1211#1224
5.7 Miles โ†’ 6.43 Miles1440-26#1224#1250
6.43 Miles โ†’ 10.92 Miles32*98-66#1250#1316
10.92 Miles โ†’ Garmin Hill Challenge476-72#1316#1388
Garmin Hill Challenge โ†’ 14.95 Miles4843+5#1388#1383
14.95 Miles โ†’ 18 Miles23*176-153#1383#1536
18 Miles โ†’ 24 Miles59*206-147#1536#1683
24 Miles โ†’ Finish23*59-36#1683#1719
TOTALS294*802-508

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Analysis Visualizations

Explore your passing analysis through 5 different visualizations. Scroll to discover each one.

Time:
Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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