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SF MARATHON 2023

Lynnard Cabanas

Bib: 7054•M•Age: 43

Fremont, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 8%
Gender (Male)
#0 / 3570
Top 11%
Masters (Masters Men)
#0 / 1128
Top 8%
Division (M40-44)
#0 / 341
Top 10%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
15:31
Rank: #691
Start → 2.2 Miles
15:31 | 7:03/mi
5.7 Miles
45:11
Rank: #642 (+49)
2.2 Miles → 5.7 Miles
29:40 | 8:29/mi
6.43 Miles
53:34
Rank: #661 (-19)
5.7 Miles → 6.43 Miles
8:23 | 11:29/mi
10.92 Miles
1:30:32
Rank: #861 (-200)
6.43 Miles → 10.92 Miles
36:58 | 8:14/mi
Garmin Hill Challenge· 11.42 mi
1:35:02
Rank: #804 (+57)
10.92 Miles → Garmin Hill Challenge
4:30 | 9:00/mi
14.95 Miles
1:59:48
Rank: #694 (+110)
Garmin Hill Challenge → 14.95 Miles
24:46 | 7:01/mi
18 Miles
2:26:18
Rank: #604 (+90)
14.95 Miles → 18 Miles
26:30 | 8:41/mi
24 Miles
3:11:36
Rank: #456 (+148)
18 Miles → 24 Miles
45:18 | 7:33/mi
Finish· 26.22 mi
3:28:04
Rank: #415 (+41)
24 Miles → Finish
16:28 | 7:25/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:32:2715:317:0315:31
7:03
-
5.7 Miles
5.70 mi06:02:0745:117:5629:40
8:29
+1:26
6.43 Miles
6.43 mi06:10:3053:348:208:23
11:29
+3:00
10.92 Miles
10.92 mi06:47:281:30:328:1736:58
8:14
-3:15
Garmin Hill Challenge
11.42 mi06:51:581:35:028:194:30
9:00
+0:46
14.95 Miles
14.95 mi07:16:441:59:488:0124:46
7:01
-1:59
18 Miles
18.00 mi07:43:142:26:188:0826:30
8:41
+1:40
24 Miles
24.00 mi08:28:323:11:367:5945:18
7:33
-1:08
Finish
26.22 mi08:45:003:28:047:5616:28
7:25
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

7:56 /mi

Slowest Pace

11:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:42:03

49% of race

Time at Steady Pace

1:33:08

45% of race

Time at Slower Pace

12:53

6% of race

Average Pace: 7:56 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:32:2715:317:0315:31
7:03
#691
5.7 Miles
5.70 mi06:02:0745:117:5629:40
8:29
#642
6.43 Miles
6.43 mi06:10:3053:348:208:23
11:29
#661
10.92 Miles
10.92 mi06:47:281:30:328:1736:58
8:14
#861
Garmin Hill Challenge
11.42 mi06:51:581:35:028:194:30
9:00
#804
14.95 Miles
14.95 mi07:16:441:59:488:0124:46
7:01
#694
18 Miles
18.00 mi07:43:142:26:188:0826:30
8:41
#604
24 Miles
24.00 mi08:28:323:11:367:5945:18
7:33
#456
Finish
26.22 mi08:45:003:28:047:5616:28
7:25
#415
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2.2 Miles2.20 mi2.20 mi69162754691(Top 14%)627(Top 18%)54(Top 16%)
5.7 Miles5.70 mi3.50 mi642+49590+3748+6625(Top 13%)575(Top 16%)48(Top 14%)
6.43 Miles6.43 mi0.73 mi661-19608-1851-3870(Top 18%)782(Top 22%)71(Top 21%)
10.92 Miles10.92 mi4.49 mi861-200783-17570-191193(Top 24%)1057(Top 30%)94(Top 28%)
Garmin Hill Challenge11.42 mi0.50 mi804+57734+4966+4224(Top 5%)209(Top 6%)14(Top 4%)
14.95 Miles14.95 mi3.53 mi694+110633+10154+12402(Top 8%)380(Top 11%)31(Top 9%)
18 Miles18.00 mi3.05 mi604+90553+8050+4412(Top 8%)387(Top 11%)35(Top 10%)
24 Miles24.00 mi6.00 mi456+148422+13139+11220(Top 5%)206(Top 6%)23(Top 7%)
Finish26.22 mi2.22 mi415+41385+3734+5210(Top 4%)193(Top 5%)20(Top 6%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 14%
×1human
+8ft-12ft

Overall

691

Males

627

M40-44

54

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 13%
×6stories
+92ft-87ft

Overall

625

Males

575

M40-44

48

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 18%
×11stories
+137ft-3ft

Overall

870

Males

782

M40-44

71

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 24%
×21stories
+225ft-318ft

Overall

1193

Males

1057

M40-44

94

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 5%
×11stories
+134ft-123ft

Overall

224

Males

209

M40-44

14

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 8%
×16stories
+234ft-225ft

Overall

402

Males

380

M40-44

31

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 8%
×12stories
+165ft-60ft

Overall

412

Males

387

M40-44

35

18 Miles→24 Miles

18.0 - 24.0 mi

Top 5%
×21stories
+142ft-377ft

Overall

220

Males

206

M40-44

23

24 Miles→Finish

24.0 - 26.2 mi

Top 4%
~flat
+2ft-2ft

Overall

210

Males

193

M40-44

20

Passing Analysis

Category:
Athletes Passed
558*
Passed By
282
Net Change
+276
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#691
2.2 Miles → 5.7 Miles9344+49#691#642
5.7 Miles → 6.43 Miles928-19#642#661
6.43 Miles → 10.92 Miles4204-200#661#861
10.92 Miles → Garmin Hill Challenge570+57#861#804
Garmin Hill Challenge → 14.95 Miles1100+110#804#694
14.95 Miles → 18 Miles92*2+90#694#604
18 Miles → 24 Miles149*1+148#604#456
24 Miles → Finish443+41#456#415
TOTALS558*282+276

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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