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SF MARATHON 2023

Christian Kazadi Mbamba

Bib: 6950•M•Age: 46

Browns Plains

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 30%
Gender (Male)
#0 / 3570
Top 35%
Masters (Masters Men)
#0 / 1128
Top 29%
Division (M45-49)
#0 / 279
Top 31%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
14:27
Rank: #305
Start → 2.2 Miles
14:27 | 6:34/mi
5.7 Miles
44:55
Rank: #606 (-301)
2.2 Miles → 5.7 Miles
30:28 | 8:42/mi
6.43 Miles
53:55
Rank: #712 (-106)
5.7 Miles → 6.43 Miles
9:00 | 12:20/mi
10.92 Miles
1:28:55
Rank: #724 (-12)
6.43 Miles → 10.92 Miles
35:00 | 7:48/mi
Garmin Hill Challenge· 11.42 mi
1:35:02
Rank: #809 (-85)
10.92 Miles → Garmin Hill Challenge
6:07 | 12:14/mi
14.95 Miles
2:03:11
Rank: #922 (-113)
Garmin Hill Challenge → 14.95 Miles
28:09 | 7:58/mi
18 Miles
2:35:19
Rank: #1054 (-132)
14.95 Miles → 18 Miles
32:08 | 10:32/mi
24 Miles
3:37:07
Rank: #1368 (-314)
18 Miles → 24 Miles
1:01:48 | 10:18/mi
Finish· 26.22 mi
4:00:47
Rank: #1464 (-96)
24 Miles → Finish
23:40 | 10:40/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:31:1614:276:3414:27
6:34
-
5.7 Miles
5.70 mi06:01:4444:557:5330:28
8:42
+2:08
6.43 Miles
6.43 mi06:10:4453:558:239:00
12:20
+3:38
10.92 Miles
10.92 mi06:45:441:28:558:0935:00
7:48
-4:32
Garmin Hill Challenge
11.42 mi06:51:511:35:028:196:07
12:14
+4:26
14.95 Miles
14.95 mi07:20:002:03:118:1428:09
7:58
-4:16
18 Miles
18.00 mi07:52:082:35:198:3832:08
10:32
+2:34
24 Miles
24.00 mi08:53:563:37:079:031:01:48
10:18
-0:14
Finish
26.22 mi09:17:364:00:479:1123:40
10:40
+0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

9:11 /mi

Slowest Pace

12:20 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:04

45% of race

Time at Steady Pace

1:57:36

49% of race

Time at Slower Pace

15:07

6% of race

Average Pace: 9:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:31:1614:276:3414:27
6:34
#305
5.7 Miles
5.70 mi06:01:4444:557:5330:28
8:42
#606
6.43 Miles
6.43 mi06:10:4453:558:239:00
12:20
#712
10.92 Miles
10.92 mi06:45:441:28:558:0935:00
7:48
#724
Garmin Hill Challenge
11.42 mi06:51:511:35:028:196:07
12:14
#809
14.95 Miles
14.95 mi07:20:002:03:118:1428:09
7:58
#922
18 Miles
18.00 mi07:52:082:35:198:3832:08
10:32
#1054
24 Miles
24.00 mi08:53:563:37:079:031:01:48
10:18
#1368
Finish
26.22 mi09:17:364:00:479:1123:40
10:40
#1464
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2.2 Miles2.20 mi2.20 mi30528622305(Top 6%)286(Top 8%)22(Top 8%)
5.7 Miles5.70 mi3.50 mi606-301556-27036-14825(Top 17%)754(Top 21%)50(Top 18%)
6.43 Miles6.43 mi0.73 mi712-106657-10146-101553(Top 32%)1334(Top 37%)85(Top 30%)
10.92 Miles10.92 mi4.49 mi724-12658-144+2763(Top 16%)694(Top 19%)46(Top 16%)
Garmin Hill Challenge11.42 mi0.50 mi809-85738-8047-32521(Top 52%)2074(Top 58%)144(Top 52%)
14.95 Miles14.95 mi3.53 mi922-113835-9759-121303(Top 27%)1146(Top 32%)77(Top 28%)
18 Miles18.00 mi3.05 mi1054-132938-10364-51842(Top 38%)1548(Top 43%)106(Top 38%)
24 Miles24.00 mi6.00 mi1368-3141175-23781-172087(Top 43%)1656(Top 46%)130(Top 47%)
Finish26.22 mi2.22 mi1464-961253-7886-52489(Top 51%)1909(Top 53%)147(Top 53%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 6%
×1human
+8ft-12ft

Overall

305

Males

286

M45-49

22

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 17%
×6stories
+92ft-87ft

Overall

825

Males

754

M45-49

50

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 32%
×11stories
+137ft-3ft

Overall

1553

Males

1334

M45-49

85

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 16%
×21stories
+225ft-318ft

Overall

763

Males

694

M45-49

46

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 52%
×11stories
+134ft-123ft

Overall

2521

Males

2074

M45-49

144

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 27%
×16stories
+234ft-225ft

Overall

1303

Males

1146

M45-49

77

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 38%
×12stories
+165ft-60ft

Overall

1842

Males

1548

M45-49

106

18 Miles→24 Miles

18.0 - 24.0 mi

Top 43%
×21stories
+142ft-377ft

Overall

2087

Males

1656

M45-49

130

24 Miles→Finish

24.0 - 26.2 mi

Top 51%
~flat
+2ft-2ft

Overall

2489

Males

1909

M45-49

147

Passing Analysis

Category:
Athletes Passed
95*
Passed By
1254
Net Change
-1159
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#305
2.2 Miles → 5.7 Miles3304-301#305#606
5.7 Miles → 6.43 Miles0106-106#606#712
6.43 Miles → 10.92 Miles3345-12#712#724
10.92 Miles → Garmin Hill Challenge287-85#724#809
Garmin Hill Challenge → 14.95 Miles8121-113#809#922
14.95 Miles → 18 Miles8*140-132#922#1054
18 Miles → 24 Miles33*347-314#1054#1368
24 Miles → Finish8*104-96#1368#1464
TOTALS95*1254-1159

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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